Best 15 Whole Wheat Banana Muffins Recipes

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Whole wheat banana muffins are a delightful and nutritious treat that can be enjoyed by people of all ages. Made with wholesome ingredients like whole wheat flour, mashed bananas, and natural sweeteners, these muffins are a healthier alternative to traditional muffins. They are packed with flavor and nutrients, making them a perfect choice for breakfast, lunch, or a quick snack. With their moist texture, sweet banana flavor, and the goodness of whole wheat, these muffins are sure to satisfy your cravings and leave you feeling energized and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS



Mimi's Giant Whole-Wheat Banana-Strawberry Muffins image

A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.

Provided by MIMI28

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

2 eggs
½ cup unsweetened applesauce
¼ cup vegetable oil
¾ cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  • Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g

EASY WHOLE WHEAT BANANA MUFFINS



Easy Whole Wheat Banana Muffins image

Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.

Provided by MRSDAYCARE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 6

1 cup mashed bananas
1 cup creamy salad dressing (such as Miracle Whip®)
¾ cup white sugar
2 cups whole wheat flour
2 teaspoons baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g

WHOLE WHEAT PUMPKIN-BANANA MUFFINS



Whole Wheat Pumpkin-Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by Vseward Chef-V

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 18

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

BANANA NUT BREAD AND APPLE MUFFINS FROM "A.J. WHOLE WHEAT PANCAKE MIX"



Banana Nut Bread and Apple Muffins from

Homemade muffins are my favorite breakfast. What I discovered is there are great recipes on the box of A.J. Pancake Mix, the Whole Wheat mix! Of course I added fresh eggs, milk, vegetable oil, baking powder, a little sugar,cinnamon, fruit and nuts. The "whole wheat" pancake mix actually was picked up by mistake, thinking I was...

Provided by Beth M.

Categories     Pancakes

Time 1h

Number Of Ingredients 14

3/4 c whole wheat pancake mix
1 c all purpose flour
NOTE: FOR MUFFINS WITH RAISIN BRAN CEREAL, USE 1 & 1/2 CUPS ALL-PURPOSE FLOUR ONLY.
1 Tbsp oil for muffins; 1/3 cup for bread recipe
1 small container applesauce for muffins.
1 egg for muffins; 2 eggs for bread.
1 c fat free milk for muffins; 1/4 cup milk for bread.
1 Tbsp baking powder for muffins; only 1 & 1/2 tsp. for bread.
1/3 c light brown sugar for muffins; 1/2 cup gran.sugar for bread.
1 tsp cinnamon for either recipe.
1 c chopped granny smith apple
1 c coarsely chopped walnuts
or two mashed ripe bananas, and optional 1/2 cup chopped walnuts for bread.
quick bread also includes baking soda

Steps:

  • 1. Full directions are on the box of whole wheat pancake mix, by A.J. THESE ARE WONDERFUL RECIPES, WHICH I WILL USE MANY TIMES. THEY ARE QUICK, EASY AND PERFECT.
  • 2. The Apple-Walnut Muffins are made in several steps: First you measure the dry ingredients into a large bowl, and set aside.
  • 3. In a medium sized bowl, mix one egg, one cup milk, one tablespoon oil, one small or individual-size serving of "Natural" apple sauce (unsweetened); and blend together.
  • 4. Measure out one and one/half cups of POST Raisin Bran Cereal, and stir into the liquid ingredients.
  • 5. The Granny Smith apple needs to be cored, peeled and shredded. I prefer to use one large G.S. Apple. I also use 1 cup of chopped walnuts, coarsely chopped.
  • 6. Combine the wet ingredients with the dry ingredients in the large bowl and stir in the apple and walnuts.
  • 7. Have a twelve-cup Medium-size muffin pan sprayed with oil, and an ice-cream scoop also sprayed with oil ready. The oven should be preheated to 425 degrees.
  • 8. Scoop the batter into the muffin tin and bake for at least 25 minutes. Remove tin and let rest on the counter on a cake rack for a few minutes, then loosen muffins. Enjoy one (or two) while warm with a nice hot cup of coffee for breakfast each morning! We do!

HEALTHY WHOLE WHEAT BANANA MUFFINS



Healthy Whole Wheat Banana Muffins image

Provided by Elyse

Yield 24

Number Of Ingredients 10

5 ripe bananas (mashed)
2 large eggs
1 cup cinnamon applesauce
1/4 cup pure maple syrup
3 Tablespoons olive oil
1 Tablespoon vanilla extract
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 3/4 cups whole wheat flour

Steps:

  • Preheat oven to 375 degrees F.
  • Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
  • In a large bowl, mash bananas.
  • Beat together eggs and mix with bananas.
  • Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
  • Add baking powder, baking soda, salt and flour and mix until combined.
  • Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
  • Bake for 20-22 minutes, or until set on the inside and golden brown on top.

BANANA PECAN WHOLE WHEAT MINI MUFFINS



Banana Pecan Whole Wheat Mini Muffins image

I adapted this from an Old Betty Crocker cookbook. My husband was terribly disappointed when they were all done!

Provided by ladypit

Categories     Quick Breads

Time 30m

Yield 3 dozen mini muffins, 36 serving(s)

Number Of Ingredients 12

1/2 cup butter
1/2 cup sugar
1 cup oat bran
1 egg
2 tablespoons water
1 1/2 cups mashed bananas
1 1/2 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon vanilla
1/2 cup chopped pecans

Steps:

  • Preheat the oven to 350°F.
  • Spray your mini muffin pans with non stick spray.
  • Beat the butter and sugar together.
  • Add the egg and mix well.
  • Then add the oat bran and mix well.
  • In a separate container combine the mashed banana with the 2 tablespoons water.
  • Mix the dry ingredients together.
  • Add the banana mix to the butter alternatively with the mixed dry ingredients. Mix well.
  • Add the vanilla and the pecans.
  • Bake for about 15 minutes or until the muffins start to brown.

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)



Whole Wheat Banana Muffins (Healthy!) image

These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

Provided by allona519

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
3 large very ripe bananas
1/2 cup brown sugar
1 egg, beaten (vegan egg replacer works too)
1/3 cup butter, melted (Earth Balance Vegan Buttery Sticks work too)
1/3 cup brown sugar
2 tablespoons flour
1 tablespoon butter, cold, cubed
1/4 teaspoon cinnamon
2 tablespoons quick oats, uncooked (optional)
1 tablespoon ground flax seeds (optional)

Steps:

  • Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
  • Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
  • Add banana mixture to flour mixture and stir.
  • Divide mixture evenly into muffin cups, filling each about 3/4 full.
  • Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
  • Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4

WHOLE WHEAT BANANA CHOCOLATE CHIP MUFFINS



Whole Wheat Banana Chocolate Chip Muffins image

These tasty morsels come from King Arthur Flour Whole Grain Baking. I typically sub in either 1/2 cup to 1 cup of white flour to lighten them up a little. These will disappear from your breakfast table faster than you realize! My toddler gobbles these up!

Provided by Hadice

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1/2 cup butter (1 stick or 4 ounces)
1/2 cup light brown sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
1 1/2 cups ripe bananas, mashed (about 3 bananas)
1/4 cup honey
2 large eggs
2 cups whole wheat flour
2/3 cup chocolate chips

Steps:

  • Preheat the oven to 350. Line a 12 cup muffin pan.
  • Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg, and vanilla in a medium bowl until smooth.
  • Add the banana, honey and eggs, beating until smooth.
  • Add the flour about 1/4 cup at a time, stirring until just mixed.
  • Add chocolate chips, stirring until smooth.
  • Divide batter into the muffin cups, filling to the top. Bake about 23-28 minutes.
  • Remove from oven and after a couple of minutes transfer the muffins to a rack to cool.

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!

Provided by HealthNutz

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

cooking spray
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons olive oil
4 tablespoons unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Steps:

  • Preheat 325. Use cooking spray to lightly grease your muffin pan.
  • Mix dry ingredients.
  • Mix oil, applesauce, honey, eggs, then, bananas.
  • Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
  • Bake for about 13 minutes.

Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!



Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

  • In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
  • Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

WHOLE WHEAT BANANA BUTTERSCOTCH MUFFINS



Whole Wheat Banana Butterscotch Muffins image

My family loves these banana muffins which are made healthier with the additon of whole wheat flour. The butterscotch chips are a wonderful, unexpected surprise. Nuts can be added, if desired.

Provided by Bayhill

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup quick-cooking oats, uncooked
1/2 cup sugar
3/4 cup ripe banana pulp, mashed
1 egg
1/4 cup milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
1/2 teaspoon banana extract
1/2 cup butterscotch chips

Steps:

  • Preheat oven to 400F degrees. Grease muffin pans; set aside.
  • In a large bowl, combine first 8 ingredients (flour through sugar); make a well in the center of mixture. Set aside.
  • In a medium bowl, combine banana, egg, milk, oil, and extracts. Beat with a wire whisk until well blended. Add to dry ingredients, stirring until just moistened. Fold in butterscotch chips.
  • Spoon batter into greased muffin cups, filling each cup 3/4 full. Bake for 13 to 15 minutes, or until a wooden pick inserted in center of muffin comes out clean. Remove muffins from pans immediately and cool on a wire rack.

Nutrition Facts : Calories 194.1, Fat 7.9, SaturatedFat 2.7, Cholesterol 16.2, Sodium 195.2, Carbohydrate 28.6, Fiber 2.2, Sugar 15, Protein 3.2

DAIRY FREE WHOLE WHEAT BANANA OAT MUFFINS



Dairy Free Whole Wheat Banana Oat Muffins image

I was trying to come up with a Dairy free muffin recipe low on sugar and oils. This came out pretty well. Not too sweet. Next time I'll try adding nuts and raisins or chopped cranberries. I didn't add any flavorings; but a little vanilla may make it taste less bread like. Also, I didn't actually use applesauce, I peeled, chopped and baked a fresh apple and added that; but the website won't let me add mashed apple as an ingredient.

Provided by Mountainangel

Categories     Quick Breads

Time 1h30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 12

1/3 cup firm silken tofu
2/3 cup old fashioned oats
1 1/4 cups mashed bananas
2 tablespoons applesauce
2 tablespoons Earth Balance natural buttery spread, Melted
2 eggs, Beaten
1/2 cup honey
1 cup bread flour
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F.
  • Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
  • In a second bowl combine banana, apple, melted spread, honey, eggs,
  • In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
  • Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
  • oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
  • Fill muffin sections with 1/4 to 2/3 cup batter.
  • Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!

Nutrition Facts : Calories 158.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 31, Sodium 134, Carbohydrate 34.1, Fiber 2.2, Sugar 14.6, Protein 4

WHOLE WHEAT BANANA MUFFINS (VEGAN)



Whole Wheat Banana Muffins (Vegan) image

Delicious, really moist Banana Muffins that can be made with or without eggs. I've also made it in a loaf pan. Both ways are great! If making in a loaf pan, increase baking time about 5 extra minutes. Enjoy!

Provided by i-heart-veggies

Categories     Quick Breads

Time 30m

Yield 16 Muffins

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (OR 3 Tbsp applesauce)

Steps:

  • 1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
  • 2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
  • 3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
  • 4. Bake at 350 degrees for 20 minutes.

WHOLE-WHEAT BANANA NUT MUFFINS



Whole-Wheat Banana Nut Muffins image

Categories     Banana

Number Of Ingredients 9

1 1/2 cups Whole Wheat Flour
3/4 teaspoon Baking Soda
1/2 teaspoon Salt
1/4 teaspoon Baking Powder
2 Eggs
1/2 cup Butter, melted
1/3 cup Maple Syrup
2 Bananas, very ripe, peeled
1/2 cup Walnuts, chopped

Steps:

  • Preheat oven to 350F.
  • Line a muffin pan with papers and set aside (or use silicone muffin pan).
  • In a large bowl, whisk together flour, baking soda, salt and baking powder.
  • Make a hole in the centre of the flourmixture and drop in eggs, butter and syrup.
  • Mix with fork until it just comes together and set aside.
  • In a small bowl, mash the two banasa with the back of a fork.
  • Carefully fold bananas and walnuts into the batter.
  • Fill 12 muffin cups evenly.
  • Bake 20-22 minutes until lightly brown on top and toothpick comes out clean.

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter. Overmixing can make the muffins tough.
  • Fill the muffin cups only about 2/3 full. This will prevent the muffins from overflowing.
  • Bake the muffins until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These whole wheat banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be enjoyed by people of all ages. With their sweet banana flavor and wholesome whole wheat flour, these muffins are a great way to start your day or satisfy your sweet tooth.

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