Best 2 Whole Wheat Banana Muffins Vegan Recipes

Are you looking for a delicious and nutritious snack or breakfast option that'll satisfy your sweet tooth without compromising your vegan lifestyle or your health goals? Look no further than whole wheat banana muffins! These muffins are a great way to use up ripe bananas and are packed with fiber, antioxidants, and essential vitamins and minerals. With their moist texture, sweet banana flavor, and the wholesome goodness of whole wheat flour, these muffins are sure to become a favorite in your kitchen.

Here are our top 2 tried and tested recipes!

VEGAN OIL-FREE WHOLE WHEAT BANANA MUFFINS - AND TASTY!

Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty! image

This recipe makes wonderful, very healthy banana muffins or mini loaves, although they're more dense than yoru typical banana bread if baked into mini loaves.They're especially tasty with walnuts and chocolate chips. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories Quick Breads

Time 45m

Yield 3 mini loaves, 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups whole wheat flour
1/4 cup quick oats
1/2 cup sugar or 1/2 cup halved with brown sugar
3 tablespoons ground flax seeds
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup mashed very ripe banana
1/3 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts
3 tablespoons mini chocolate chips

Steps:

In one bowl, sift together the dry ingredients. In another bowl, mix the wet ingredients together.The walnuts and chocolate chips are optional but recommended.
Pour the wet mixture into the dry mixture and mix until just combined. Pour batter into 3 well-greased mini loaves or a muffin pan, and bake at 350F for 25-30 minutes. Let sit for a couple of minutes before transferring to a cooling rack.

WHOLE WHEAT BANANA MUFFINS (VEGAN)

Whole Wheat Banana Muffins (Vegan) image

Delicious, really moist Banana Muffins that can be made with or without eggs. I've also made it in a loaf pan. Both ways are great! If making in a loaf pan, increase baking time about 5 extra minutes. Enjoy!

Provided by i-heart-veggies

Categories Quick Breads

Time 30m

Yield 16 Muffins

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (OR 3 Tbsp applesauce)

Steps:

1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
4. Bake at 350 degrees for 20 minutes.

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. If you don't have ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few hours.
Use whole wheat flour: Whole wheat flour is a healthier choice than all-purpose flour, and it gives your muffins a heartier texture.
Don't overmix the batter: Overmixing the batter can make your muffins tough. Mix just until the ingredients are combined.
Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing in the oven.
Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.

Conclusion:

These Vegan Whole Wheat Banana Muffins are a delicious and healthy snack or breakfast option. They're easy to make and can be enjoyed by people of all ages. With their moist texture, sweet banana flavor, and wholesome ingredients, these muffins are sure to be a hit!