Best 2 Whole Wheat Banana Oat Muffins Recipes

Are you looking for a healthy and delicious breakfast or snack option? Whole wheat banana oat muffins are a great choice! They are packed with fiber, protein, and healthy fats, and they are naturally sweetened with ripe bananas. Plus, they are easy to make and can be enjoyed by people of all ages. So, get ready to indulge in these delightful muffins that will surely become a staple in your kitchen.

Here are our top 2 tried and tested recipes!

WHOLE WHEAT BANANA OAT MUFFINS

Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

Ingredients

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
Spoon batter into the prepared muffin cups, filling each 3/4 full.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

DAIRY FREE WHOLE WHEAT BANANA OAT MUFFINS

Dairy Free Whole Wheat Banana Oat Muffins image

I was trying to come up with a Dairy free muffin recipe low on sugar and oils. This came out pretty well. Not too sweet. Next time I'll try adding nuts and raisins or chopped cranberries. I didn't add any flavorings; but a little vanilla may make it taste less bread like. Also, I didn't actually use applesauce, I peeled, chopped and baked a fresh apple and added that; but the website won't let me add mashed apple as an ingredient.

Provided by Mountainangel

Categories Quick Breads

Time 1h30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 12

Ingredients

1/3 cup firm silken tofu
2/3 cup old fashioned oats
1 1/4 cups mashed bananas
2 tablespoons applesauce
2 tablespoons Earth Balance natural buttery spread, Melted
2 eggs, Beaten
1/2 cup honey
1 cup bread flour
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

Preheat oven to 350 degrees F.
Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
In a second bowl combine banana, apple, melted spread, honey, eggs,
In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
Fill muffin sections with 1/4 to 2/3 cup batter.
Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!

Nutrition Facts : Calories 158.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 31, Sodium 134, Carbohydrate 34.1, Fiber 2.2, Sugar 14.6, Protein 4

Tips:

For the best results, use ripe bananas. They're sweeter and will add more flavor to your muffins.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
Don't overmix the batter. Overmixing can make the muffins tough.
To make sure the muffins are cooked through, insert a toothpick into the center of one. If it comes out clean, the muffins are done.
Let the muffins cool for a few minutes before eating them. This will help them to set and make them easier to handle.

Conclusion:

These whole wheat banana oat muffins are a delicious and healthy way to start your day. They're packed with wholesome ingredients like whole wheat flour, oats, bananas, and nuts. They're also easy to make and can be enjoyed by people of all ages. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try. You won't be disappointed!