Best 4 Whole Wheat Brown Sugar Banana Bread Pancakes Recipes
Whole wheat brown sugar banana bread pancakes are a delicious and healthy way to start your day. They are made with whole wheat flour, brown sugar, bananas, and spices, and they are packed with flavor and nutrients. These pancakes are also easy to make, so you can have a delicious breakfast on the table in no time. Whether you are looking for a healthy breakfast option or a sweet treat, whole wheat brown sugar banana bread pancakes are the perfect choice.
Let's cook with our recipes!
WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES
Came across these on a web site called how sweet it is the other day and with the vanilla maple glaze they are a true sweet treat. Take note these are not for the diet conscious.
Provided by Debbwl
Categories Breakfast
Time 20m
Yield 12 pancakes
Number Of Ingredients 13
Steps:
- In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth.
- Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top - about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with vanilla maple glaze.
- Glaze: Combine all ingredients in a bowl and stir until smooth. Pour over pancakes.
- Note: if you don't have/can't find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose.
Nutrition Facts : Calories 209.9, Fat 3.1, SaturatedFat 1.7, Cholesterol 7, Sodium 136.4, Carbohydrate 44.1, Fiber 3.1, Sugar 24.2, Protein 3.5
BANANA BROWN SUGAR PANCAKES
This recipe I made because I wanted to use up some instant banana oatmeal I had. I don't use syrup on it because of the sweetness from the oatmeal and brown sugar.
Provided by Rose Hanley
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together egg, oil, and milk until smooth. Sift together flour, baking soda, and salt; add to egg mixture along with brown sugar, and oatmeal; stir until just combined.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or spoon the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 58.5 g, Cholesterol 51.4 mg, Fat 10 g, Fiber 1.5 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 516.9 mg, Sugar 29.8 g
WHOLE WHEAT BANANA PANCAKES
This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Provided by Chris E.
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
- Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
- Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g
LOW FAT WHOLE WHEAT BANANA PANCAKES
These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.
Provided by ZJDad
Categories Breakfast
Time 20m
Yield 10-15 pancakes, 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
- Mash the bananas.
- Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
- Combine the wet and dry ingredients and stir.
- Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
- Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6
Tips:
- For a crispy edge on your pancakes, cook them over medium heat and don't overcrowd the pan.
- If you like your pancakes fluffy, use a light hand when mixing the batter. Overmixing will toughen it.
- Use ripe bananas for the best flavor. The riper the bananas, the sweeter the pancakes will be.
- Add a teaspoon of cinnamon or nutmeg to the batter for an extra boost of flavor.
- Serve the pancakes with your favorite toppings, such as butter, syrup, or fruit.
Conclusion:
These whole wheat brown sugar banana bread pancakes are a delicious and healthy way to start your day. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a breakfast that will satisfy your sweet tooth, give these pancakes a try.
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