Best 5 Whole Wheat Canola Oil Pastry Recipes

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Whole wheat canola oil pastry is a healthier alternative to traditional pastry doughs, featuring a blend of whole wheat flour and canola oil. This combination offers an array of nutritional benefits due to the high fiber and heart-healthy fats they provide. It also imparts a distinct nutty flavor and a flaky texture. Whether you're a seasoned baker or a novice cook, exploring the best recipes for whole wheat canola oil pastry will open up a world of culinary possibilities. From savory pies and tarts to delectable cookies and pastries, this versatile dough can transform into an array of dishes that cater to diverse tastes and preferences. Embrace the journey of discovering the ultimate recipe for whole wheat canola oil pastry and unlock the secrets of crafting delicious and nutritious treats that will impress and delight your loved ones.

Let's cook with our recipes!

WHOLE WHEAT CANOLA OIL PASTRY



Whole Wheat Canola Oil Pastry image

I got this recipe from the Canadian Living booth at the Good Food Festival in Toronto! Its a crisp, nutty-tasting pastry thats especially good as the base for my Rhubarb Crumble Pie (#91390)! Since it doesn't use butter, you don't need to chill it before rolling out.

Provided by CountryLady

Categories     Dessert

Time 15m

Yield 1 pie shell

Number Of Ingredients 4

1 3/4 cups whole wheat flour
1/2 teaspoon salt
1/2 cup canola oil
3 tablespoons ice water

Steps:

  • Whisk flour& salt together.
  • Pour in oil; stir with fork to form a crumbly paste.
  • Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.
  • Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.
  • Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.

Nutrition Facts : Calories 1675.5, Fat 112.9, SaturatedFat 8.4, Sodium 1174.1, Carbohydrate 152.4, Fiber 25.6, Sugar 0.9, Protein 28.8

WHOLE WHEAT YEASTED OLIVE OIL PASTRY



Whole Wheat Yeasted Olive Oil Pastry image

Yeasted crusts are more rustic than French-style short crusts. They're also easier to manipulate - they don't crack and tear. Remember to roll this out thinly so that it doesn't become too bready.

Provided by Martha Rose Shulman

Yield Two 10-inch tarts

Number Of Ingredients 7

2 teaspoons active dry yeast
1/4 teaspoon sugar
1 large egg, at room temperature, beaten
1/4 cup olive oil
1 cup whole-wheat flour
1 cup unbleached flour (more as needed)
3/4 teaspoon salt

Steps:

  • Dissolve the yeast in 1/2 cup lukewarm water, add the sugar, and allow to sit until the mixture is creamy, about 5 minutes. Beat in the egg and the olive oil. Combine the flours and salt, and stir into the yeast mixture. You can use a bowl and wooden spoon for this, or a mixer - combine the ingredients using the paddle. Work the dough until it comes together in a coherent mass, adding flour as necessary. Turn out onto a lightly floured surface, and knead gently for a few minutes, adding flour as necessary, just until the dough is smooth - do not overwork it. Shape into a ball. Place in a lightly oiled bowl, cover the dough tightly with plastic wrap, and allow to rise in a draft-free spot until doubled in size, about one hour.
  • Turn the dough out onto a lightly floured surface, gently knead a couple of times, and cut into two equal pieces (or as directed in each of this week's recipes). Shape each piece into a ball without kneading it. Cover the dough loosely with plastic wrap, and let rest for five minutes. Then roll out into thin rounds, as directed in each recipe, and line pans. If not using right away, freeze the dough to prevent it from rising and becoming too bready. The dough can be transferred directly from the freezer to the oven.

Nutrition Facts : @context http, Calories 721, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 32 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 416 milligrams, Sugar 1 gram, TransFat 0 grams

WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

BEST BANANA BREAD



Best Banana Bread image

Bananas are one of America's favorite fruits. They help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor. Don't use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead.

Provided by Chef Sunshine

Categories     Quick Breads

Time 50m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 8

3 very ripe bananas
1/2 cup honey
3 tablespoons canola oil, plus a little more for oiling the loaf pan
1 teaspoon pure vanilla extract
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup chopped walnuts or 3/4 cup pecans

Steps:

  • Heat the oven to 350 degrees. Lightly oil a loaf pan.
  • Mash the bananas and mix with the honey, canola oil and vanilla extract.
  • Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
  • Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.

Nutrition Facts : Calories 599.9, Fat 26.2, SaturatedFat 2.4, Sodium 621.3, Carbohydrate 90.7, Fiber 8.7, Sugar 46.5, Protein 10.4

OIL PIE CRUST



Oil Pie Crust image

Very easy recipe from my Grandmother. Crust can be rolled out a second time if necessary and it won't get tough.

Provided by Donna Cowan

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Yield 16

Number Of Ingredients 4

2 ¾ cups sifted all-purpose flour
1 teaspoon salt
½ cup vegetable oil
½ cup milk

Steps:

  • Mix flour and salt together. Pour milk and oil into one measuring cup, do not stir, and add all at once to flour. Stir until mixed, and shape into 2 flat balls. Wrap in plastic wrap. Refrigerate for 15 minutes or more.
  • Roll out on lightly floured surface.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 16.8 g, Cholesterol 0.6 mg, Fat 7.2 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 148.9 mg, Sugar 0.4 g

Tips:

  • Use high-quality ingredients. The better the ingredients, the better the pastry will be.
  • Make sure the butter and shortening are very cold before you start working with them. This will help to keep the pastry flaky.
  • Work quickly and don't overmix the dough. Overmixing will make the pastry tough.
  • Chill the dough before you roll it out. This will help to prevent the pastry from sticking to the rolling pin.
  • Don't overbake the pastry. Overbaking will make the pastry dry and crumbly.

Conclusion:

Whole wheat canola oil pastry is a delicious and healthy alternative to traditional pastry. It is made with whole wheat flour, which is a good source of fiber and nutrients, and canola oil, which is a healthy fat. This pastry is perfect for pies, tarts, and other baked goods. With a few simple tips, you can make perfect whole wheat canola oil pastry every time.

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