Best 2 Whole Wheat Chapati Recipes
Whole wheat chapati is a staple food in many cultures around the world and is a great source of fiber, vitamins, and minerals. It is a delicious and healthy way to enjoy a meal, and there are many different ways to make it. This article will introduce you to some of the best recipes for whole wheat chapati, so you can find the perfect one for your taste and dietary needs.
Here are our top 2 tried and tested recipes!
QUICK WHOLE WHEAT CHAPATI
Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.
Provided by desertdweller
Categories Bread Quick Bread Recipes
Time 20m
Yield 8
Number Of Ingredients 3
Steps:
- Mix flour and salt together in a bowl. Stir in water to form a soft dough.
- Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
- Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 27.2 g, Fat 0.7 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 220.8 mg, Sugar 0.2 g
WHOLE WHEAT CHAPATI
Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.
Provided by COOKLOVE
Categories Bread
Time 12m
Yield 4
Number Of Ingredients 4
Steps:
- Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
- Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 21.8 g, Fat 3.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 1.6 mg, Sugar 0.1 g
Tips:
- Ensure that the wheat flour is freshly ground to preserve its nutrients and flavor.
- Use a heavy-bottomed pan or griddle to evenly distribute the heat and prevent the chapatis from burning.
- Knead the dough thoroughly to develop the gluten and make the chapatis soft and pliable.
- If the dough becomes too sticky, add a little more flour until it reaches a smooth and elastic consistency.
- Rest the dough for at least 30 minutes before rolling it out to allow the gluten to relax and make the chapatis easier to roll.
- Roll out the dough as thinly as possible to ensure that the chapatis cook evenly.
- Cook the chapatis on a medium-high heat until they are golden brown and puffed up.
- Serve the chapatis hot with your favorite curry or side dish.
Conclusion:
Making whole wheat chapatis is a simple and rewarding process that can be enjoyed by people of all ages. These delicious and nutritious flatbreads are a staple of Indian cuisine and can be served with a variety of dishes. With a little practice, you'll be able to make perfect chapatis that are sure to impress your family and friends. So what are you waiting for? Give this recipe a try today!
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