Best 7 Whole Wheat Flax Brownies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Whole wheat flax brownies are a delicious and nutritious treat that can be enjoyed by people of all ages. Made with whole wheat flour, flaxseed, and cocoa powder, these brownies are packed with fiber, protein, and antioxidants. They are also a good source of omega-3 fatty acids, which are important for heart health. Whether you are looking for a healthy dessert option or a quick and easy snack, whole wheat flax brownies are a great choice.

Here are our top 7 tried and tested recipes!

WHOLE WHEAT BROWNIES



Whole Wheat Brownies image

A double dose of chocolate in these whole wheat brownies.

Provided by Jenny Hardesty

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 50m

Yield 10

Number Of Ingredients 9

4 (1 ounce) squares semisweet chocolate
½ cup butter
1 cup white sugar
2 each eggs
1 teaspoon vanilla extract
¼ teaspoon salt
1 cup whole wheat flour
1 cup dark chocolate chips
¾ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking pan.
  • Place chocolate and butter in the top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Remove from the heat and set aside to cool for 5 minutes.
  • Combine sugar, eggs, vanilla extract, and salt in a large bowl; beat with an electric mixer until smooth and creamy. Stir in the cooled melted chocolate until incorporated. Fold in flour and then stir in chocolate chips and walnuts. Pour batter into the prepared baking pan and spread evenly.
  • Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 25 to 28 minutes. Let cool completely before cutting into bars.

Nutrition Facts : Calories 407.2 calories, Carbohydrate 47 g, Cholesterol 57.1 mg, Fat 24.7 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 11.7 g, Sodium 138.5 mg, Sugar 35.1 g

WHOLE WHEAT & FLAX BROWNIES



Whole Wheat & Flax Brownies image

Satisfy your chocolate craving with whole wheat, low-cholesterol, & heart benefitting flax seed.

Provided by JelsMom

Categories     Bar Cookie

Time 55m

Yield 16 brownies

Number Of Ingredients 11

3/4 cup light margarine, melted
1 1/2 cups sugar
2 teaspoons vanilla
1/2 cup egg white, room temperature
2 tablespoons egg whites, room temperature
3/4 cup whole wheat flour
1/2 cup cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon kosher salt
1 cup pecans, chopped (optional)
4 tablespoons flax seed meal (optional)

Steps:

  • Preheat oven to 350°F.
  • With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition.
  • In med. bowl, whisk together flour, cocoa, baking powder & salt.
  • Gradually fold flour mixture into sugar mixture, blending well. Do not overmix.
  • Stir in pecans & flax seed meal. Note: Flax seed meal adds a rich nutty flavor. If yo don't like nuts or aren't adding pecans, use only 2 T flax seed meal.
  • Spread batter into lightly greased 8x8" pan.
  • Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick for doneness.
  • Cool completely before cutting into squares.

Nutrition Facts : Calories 104.3, Fat 0.5, SaturatedFat 0.2, Sodium 82.5, Carbohydrate 24.5, Fiber 1.5, Sugar 18.9, Protein 2.3

WHOLE-WHEAT BROWNIES



Whole-Wheat Brownies image

These brownies get a healthy boost from whole-wheat flour and applesauce, while cocoa powder plus 8 ounces of semisweet chocolate make them nice and fudgy.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Yield Makes 16

Number Of Ingredients 11

6 tablespoons (3/4 stick) unsalted butter, melted, plus more for pan
1/2 cup all-purpose flour, (spooned and leveled)
1/2 cup whole-wheat flour (spooned and leveled)
1/3 cup unsweetened cocoa powder
1 1/4 teaspoons baking powder
1 teaspoon coarse salt
1/4 teaspoon baking soda
1 cup packed light-brown sugar
1 1/4 cups unsweetened applesauce
1 large egg
8 ounces semisweet chocolate, coarsely chopped

Steps:

  • Preheat oven to 350 degrees. Butter an 8-inch square baking dish; line with parchment, leaving a 2-inch overhang on all sides. In a medium bowl, whisk together flours, cocoa, baking powder, salt, and baking soda.
  • In a large bowl, stir together sugar, applesauce, and egg. Place butter and 6 ounces chocolate in a heatproof bowl set over (not in) a pot of simmering water; stir until melted. Stir chocolate mixture into sugar mixture. Stir in flour mixture. Pour into pan and top with 2 ounces chocolate.
  • Bake until a toothpick inserted in center comes out with moist crumbs attached, 40 minutes. Let cool in pan on a wire rack. Use parchment to lift cake from pan and cut into 16 squares.

Nutrition Facts : Calories 201 g, Fat 9 g, Fiber 2 g, Protein 2 g

WHOLE WHEAT BROWNIE MIX



Whole Wheat Brownie Mix image

"Here's one way to get your kids to eat whole wheat - use it to make brownies!" suggests Roni Goodell from Spanish Fork, Utah. "My mom baked these often when I was younger. They're so good, they don't need frosting."

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 16 brownies per batch.

Number Of Ingredients 10

4 cups sugar
3 cups whole wheat flour
1 cup baking cocoa
2 teaspoons baking powder
2 teaspoons salt
1 cup shortening
ADDITIONAL INGREDIENTS (for each batch):
2 eggs
1 teaspoon vanilla extract
1/2 cup chopped walnuts, optional

Steps:

  • In a large bowl, combine the dry ingredients. Cut in shortening until the mixture resembles coarse crumbs. Store in an airtight container in the refrigerator or freezer for up to 3 months. Yield: about 4 batches (about 11 cups total)., To prepare brownies: In a large bowl, combine eggs, vanilla and 2-1/2 cups brownie mix until blended (batter will be stiff). Stir in nuts if desired. , Spread into a greased 8-in. square baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 95mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 1g fiber), Protein 2g protein.

WHEAT AND FLAX BREAD



Wheat and Flax Bread image

Want to add flaxseed to your baking? Try this homemade whole wheat bread.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h35m

Yield 16

Number Of Ingredients 11

1/2 cup milk
1/2 cup water
1 tablespoon butter or margarine, softened
1 3/4 to 2 cups Gold Medal™ all-purpose flour
1 teaspoon salt
1 package regular active or fast-acting dry yeast (2 1/4 teaspoons)
3 tablespoons honey
1 cup Gold Medal™ whole wheat flour
1/4 cup old-fashioned or quick-cooking oats
1/4 cup ground flaxseed
Additional butter or margarine, melted, if desired

Steps:

  • In 1-quart saucepan, heat milk, water and 1 tablespoon softened butter over medium heat to 120°F to 130°F (butter will not melt). In large bowl, mix 1 1/2 cups of the all-purpose flour, the salt and yeast. Add milk mixture and honey. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in whole wheat flour, oats, flaxseed and enough remaining all-purpose flour to make dough easy to handle.
  • On lightly floured surface, knead dough about 5 minutes or until smooth and springy. Grease medium bowl with shortening or cooking spray. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap and let rise in warm place 1 to 1 1/2 hours or until double in size. Dough is ready if indentation remains when touched.
  • Grease bottom and sides of 8x4-inch loaf pan with shortening or cooking spray. On lightly floured surface, roll dough into 12x8-inch rectangle. Roll up rectangle tightly, beginning at 8-inch side. Pinch edge of dough into roll to seal. Pinch each end of roll to seal; fold ends under loaf. Place seam side down in pan. Cover and let rise in warm place 45 to 60 minutes or until double in size.
  • Heat oven to 375°F. Uncover loaf. Bake 30 to 35 minutes or until loaf is golden brown and sounds hollow when tapped. Remove from pan to cooling rack. Brush top of loaf with melted butter. Cool completely, about 2 hours.

Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Slice, Sodium 160 mg, Sugar 4 g, TransFat 0 g

CHEWY WHOLE WHEAT PEANUT BUTTER BROWNIES



Chewy Whole Wheat Peanut Butter Brownies image

These are a great take on the Peanut Butter Brownie. You can't tell the difference between whole wheat and regular flour. My family eats them up EVERY TIME I bake them.

Provided by DMOMMY

Categories     Desserts     Cookies     Brownie Recipes     Blondie Recipes

Time 55m

Yield 16

Number Of Ingredients 12

⅓ cup margarine, softened
⅔ cup white sugar
½ cup packed brown sugar
2 eggs
1 cup peanut butter
½ teaspoon vanilla extract
2 tablespoons water
¾ cup whole wheat flour
¼ cup all-purpose flour
¼ teaspoon salt
1 teaspoon baking powder
¼ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees Celsius). Grease a 9x9 inch baking pan.
  • In a large mixing bowl, beat together margarine and sugars; add eggs one at a time, and beat until mixture is light and fluffy. Stir in peanut butter, vanilla, and water.
  • In a separate mixing bowl, mix together flours with salt, baking powder, and baking soda. Stir into peanut butter mixture and blend well. Spread batter into the prepared pan.
  • Bake in preheated oven for 30 to 35 minutes, or until the top springs back when touched. Cool and cut into 16 squares.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 24 g, Cholesterol 23.3 mg, Fat 12.6 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 2.6 g, Sodium 215.4 mg, Sugar 16.6 g

WHOLE WHEAT AND FLAX WAFFLES



Whole Wheat and Flax Waffles image

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

Provided by doula_tara

Categories     One Dish Meal

Time 20m

Yield 22 waffles

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1 1/2 cups white flour
1/2 teaspoon stevia or 4 tablespoons sugar
6 teaspoons baking powder
4 tablespoons flax seeds
1/2 teaspoon salt
4 eggs
3 cups milk
1/4 cup olive oil or 1/4 cup melted butter

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients separately.
  • Mix dry and wet together whisk until smooth.
  • Pour about 3/4 of a cup of batter at a time onto the waffle iron.
  • You will begin to see steam coming out of the iron.
  • Cook the waffles until the steam is almost gone.
  • Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.

Tips:

  • To make sure your brownies are cooked through, insert a toothpick into the center. If it comes out clean, they're done. If it comes out with batter or crumbs attached, bake for a few more minutes.
  • For a chewier brownie, let them cool completely before cutting them.
  • To add a little extra flavor, try adding chopped nuts, chocolate chips, or dried fruit to the batter.
  • If you don't have flaxseed meal, you can substitute an equal amount of ground almonds or walnuts.
  • These brownies are best stored in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 2 months.

Conclusion:

These whole wheat flax brownies are a delicious and healthy treat that are perfect for any occasion. They're made with simple, wholesome ingredients and are packed with flavor. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a sweet treat, give these brownies a try. You won't be disappointed!

Related Topics