Best 6 Whole Wheat Flax Fruit And Spice Cookies Recipes
In search of wholesome and indulgent treats? Look no further! Dive into the realm of "Whole Wheat Flax Fruit and Spice Cookies," a culinary symphony of wholesome ingredients and tantalizing flavors. Discover the secret to crafting these delightful cookies from scratch, using simple, pantry-friendly ingredients. Get ready to embark on a delectable journey, where the delightful crunch of whole wheat flour harmonizes with the nutty goodness of flaxseeds, while a vibrant medley of fruits and warm spices dance on your palate. Whether you're a seasoned baker or a novice cook, let's unravel the secrets behind creating these irresistible cookies that are not only a delight to the taste buds but also a nourishing treat for the body.
Let's cook with our recipes!
WHOLE-WHEAT FLAX, FRUIT, AND SPICE COOKIES
I'm not especially into sweets but I have gotten really addicted to these little cookies off the side of a box of Uncle Sam cereal. (I'm assuming it's only available in the US, but it's a low-glycemic index cereal made of little whole-grain wheat crisps..bigger than a rice krispy, small than a flake..and flax seeds. You might be able to substitute a combo of wheat/bran flakes and flax seeds if it isn't in stores near you.) This is NOT an especially sweet cookie, with only 1/5 c. sugar per dozen cookies. It's more like a chewy little health food treat - a cake like cookie with crunchy bits of flax and wheat grains in it. But my kids love them and don't seem to notice they aren't sugar-laden. If you want, you could add 1/2 c brown sugar to sweeten them up a bit, or some honey or maple syrup. You can also add a bit of nutmeg or ginger to perk up the spices. I vary the kinds of dried fruit I add (dates and dried cranberries are great; my kids also like a combo of regular raisins and golden raisins), and sometimes throw in a little wheat germ, sunflower seeds, etc. I have also subbed half of the oil with applesauce to reduce the fat content. I sometimes grab a few for breakfast on the run. If you're looking for a chewy, non-sugary snack that personalizes well to your own taste, this may be the one!
Provided by winkki
Categories Drop Cookies
Time 20m
Yield 5 dozen
Number Of Ingredients 12
Steps:
- Cream together oil and sugar until well-blended.
- Add eggs; beat 2 minutes.
- Beat in vanilla, orange juice,& orange rind.
- Sift together flour, soda, salt, and cinnamon.
- Beat flour mixture into orange-egg mixture.
- Fold in Uncle Sam cereal and fruit; mix well.
- Dough will be sticky.
- Drop by teaspoonfuls onto greased or parchment-lined cookie sheets.
- (A heaping spoonful of dough will spread to approx a 3" cookie).
- Flatten slightly with moistened fork if desired.
- Bake at 400F for 8-10 minutes (in my oven it works better to do 7-8 min at 375; adjust depending upon how your oven cooks).
- Cool briefly on cookie sheet then remove to cooling rack.
- Store in airtight container.
Nutrition Facts : Calories 647.1, Fat 24.4, SaturatedFat 2.3, Cholesterol 84.6, Sodium 390, Carbohydrate 100.8, Fiber 3.6, Sugar 60.2, Protein 8.9
SOFT WHOLE-WHEAT GINGER SPICE COOKIES
Provided by Food Network
Yield 36 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350F. Stir together flours, ginger, baking soda, cinnamon, cloves, pepper and salt. Set aside. In a large bowl, cream together butter and one cup sugar until light and fluffy. Beat in egg and then stir in water and molasses. Gradually stir dry ingredients into molasses mixture. Shape dough into walnut-sized balls and roll them in remaining two tablespoons sugar.
- Place the cookies two inches apart onto an ungreased cookie sheet and flatten slightly. Bake for 8-10 minutes in preheated oven. Allow cookies to cool on baking sheet for five minutes before removing to a wire rack to cool completely. Store in an airtight container.
WHOLE GRAIN BREAKFAST COOKIES
My sister and I love something sweet with our coffee in the morning. We created this recipe to make a wholesome breakfast. I generally double the batch and keep them in the freezer. They taste even better frozen (still soft!). Whole grains, fiber, and protein and no butter! Can it really be delicious? Yes! My kids can't keep their fingers out of the batter. I decided to add it to Allrecipes because everyone keeps asking me for the recipe. Enjoy!
Provided by IrisMac
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
- Pulse the walnuts in a food processor several times to chop; continue processing until the walnuts are ground into flour; transfer to a bowl. Mix in the rolled oats, whole wheat flour, flax meal, baking soda, salt, and cinnamon until thoroughly combined.
- Combine the almond butter, canola oil, agave nectar, brown sugar, egg, and vanilla extract in the food processor and process a few seconds to blend the ingredients well; transfer the almond butter mixture to a large bowl and fold in the dried cherries and chocolate chips. Mix the walnut-oatmeal mixture into the almond butter mixture (dough will be very thick).
- Scoop up heaping teaspoons of dough, and form into balls; lay the dough balls onto the prepared baking sheets, about 2 inches apart.
- Bake in the preheated oven until lightly browned, 8 to 10 minutes. Remove from oven and flatten the cookies with a spatula. Allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 26.1 g, Cholesterol 10.3 mg, Fat 16.3 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 3 g, Sodium 173 mg, Sugar 15.3 g
SUPER CHOCOLATE CHIP COOKIES WITH FLAX, HEMP, AND WHOLE GRAIN
This is whole grain, protein and omega-3 rich cookies! Our 12- and 9-year-old sons love these! Since there are no nuts contained, they bring them to school for after-school snack!
Provided by ym
Categories Desserts Cookies Chocolate Chip Cookie Recipes Double Chocolate
Time 33m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine oats, flax seeds, hemp seeds, whole wheat flour, cocoa powder, baking soda, and cinnamon in a bowl. Mix bananas, butter, brown sugar, agave nectar, egg, and vanilla extract together in a separate bowl; stir into oats mixture until batter is just mixed. Fold chocolate chips into batter. Drop batter by the spoonful onto a baking sheet.
- Bake in the preheated oven until edges of cookies are beginning to crisp, 8 to 10 minutes.
Nutrition Facts : Calories 128.2 calories, Carbohydrate 15 g, Cholesterol 14.3 mg, Fat 7.3 g, Fiber 2.3 g, Protein 2.7 g, SaturatedFat 3.3 g, Sodium 68.5 mg, Sugar 8.5 g
WHOLE WHEAT HONEY FLAX BISCUITS
After you've had these biscuits you'll never want a fast food biscuit again! I make a huge batch of these once a month, then thaw out two each day for breakfast.
Provided by Mrs. McSmith
Categories Breads
Time 25m
Yield 12 biscuits, 12 serving(s)
Number Of Ingredients 7
Steps:
- Sift dry ingredients together. Cut in Smart Balance with a pastry blender. Add milk and honey, mix quickly.
- Knead dough for a few minutes.
- Divide into 12 portions and place on a lightly oiled baking sheet.
- Bake in a 425°F oven 12 to 15 minutes until lightly browned.
Nutrition Facts : Calories 95.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 1.3, Sodium 129.9, Carbohydrate 14.7, Fiber 2.3, Sugar 1.1, Protein 3.4
SUPER CHUNKY TRAIL MIX COOKIES (WHITE WHOLE WHEAT FLOUR)
These cookies are loaded full of the good stuff! For a different flavor, try honey-roasted roasted peanuts instead of regular dry-roasted peanuts.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h10m
Yield 84
Number Of Ingredients 13
Steps:
- Heat oven to 375°F. In large bowl, beat sugars, peanut butter, butter, vanilla and eggs with electric mixer on medium speed until creamy. Stir in flour, oats, baking powder and baking soda until well blended. Stir in candies, peanuts and raisins.
- On ungreased cookie sheets, drop dough by rounded tablespoonfuls about 2 inches apart; flatten slightly with bottom of drinking glass.
- Bake 8 to 9 minutes or until light brown. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely; store tightly covered.
Nutrition Facts : ServingSize 1 Cookie
Tips:
- Choose ripe, juicy fruits: This will ensure that your cookies are flavorful and moist.
- Don't overmix the dough: Overmixing will result in tough cookies. Mix just until the ingredients are combined.
- Chill the dough before baking: This will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies until they are golden brown: This will ensure that they are cooked through. You could also use a toothpick inserted into the center of the cookie; it should come out clean when they are done.
- Let the cookies cool completely before serving: This will allow the flavors to develop and the cookies to firm up.
- Store the cookies in an airtight container at room temperature for up to 3 days: After 3 days, the cookies can be frozen for up to 2 months.
Conclusion:
These whole wheat flax fruit and spice cookies are a delicious and healthy way to satisfy your sweet tooth. They are made with wholesome ingredients and are packed with flavor. The cookies are also easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious snack or dessert, give these cookies a try. You won't be disappointed!
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