Best 5 Whole Wheat Knot Rolls Recipes

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Whole wheat knot rolls are a delicious and versatile bread that can be enjoyed for breakfast, lunch, or dinner. They are made with whole wheat flour, which is a good source of fiber and nutrients. This recipe is easy to follow and can be made in just a few hours. With a few simple ingredients, you can create a batch of soft, fluffy, and flavorful whole wheat knot rolls that are perfect for any occasion.

Here are our top 5 tried and tested recipes!

WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

WHOLE-GRAIN GARLIC KNOTS



Whole-Grain Garlic Knots image

A grain- and seed-packed improvement on the pizza shop favorite, these knots are brushed with garlicky butter and sprinkled with Parmesan. Enjoy two for only 180 calories!

Provided by Food Network Kitchen

Categories     appetizer

Time 4h25m

Yield 16 garlic knots

Number Of Ingredients 17

White whole-wheat flour, for dusting
Whole-Multigrain Pizza Dough, recipe follows
3 tablespoons unsalted butter
2 cloves garlic, finely chopped
Kosher salt
1 tablespoon finely chopped fresh parsley
2 tablespoons grated Parmesan
2 tablespoons whole-grain bulgur
2 tablespoons quinoa
1 tablespoon flaxseeds
3/4 cup warm water (100 to 110 degrees F)
1 teaspoon agave syrup or honey
1 teaspoon active dry yeast
1 1/2 cups white whole-wheat flour (6 ounces), plus more for kneading
Kosher salt
1 tablespoon extra-virgin olive oil
1 tablespoon toasted sunflower seeds

Steps:

  • Position oven racks in the upper and lower third of the oven and preheat to 400 degrees F.
  • Line two baking sheets with parchment.
  • Generously sprinkle flour on a work surface. Roll the pizza dough out into a 12-inch square, using more flour as needed to prevent sticking. Cut the dough into quarters, then cut each quarter into 4 strips.
  • Carefully tie each strip into a knot and arrange on the prepared baking sheets about 2 inches apart. Wrap loosely with plastic wrap and let sit at room temperature until slightly puffed, about 30 minutes.
  • Bake the knots until golden brown on the bottom and lightly golden on the top, 20 to 25 minutes, rotating the baking sheets as needed.
  • Meanwhile, put the butter, garlic and 1/2 teaspoon of salt in a small saucepan over medium heat. Once the butter is melted and beginning to bubble, cook the garlic, swirling the pan, until it is soft and fragrant but not brown, about 3 minutes. Remove from the heat and stir in the parsley.
  • Brush the garlic butter on the warm knots and sprinkle each with Parmesan. Eat warm or at room temperature. Garlic knots can be baked, cooled and frozen for up to 1 month.
  • Bring 2 cups of water to a boil in a small pot. Add the bulgur and quinoa and simmer for 10 minutes. Transfer the grains to a fine-mesh strainer and hold under cold running water to stop the cooking. Let the grains drain in the strainer for 15 minutes, then spread them out on a thick layer of paper towels to absorb any extra moisture. Meanwhile, coarsely grind the flaxseeds in a spice grinder, just to break them open.
  • Stir together the warm water, agave and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  • Whisk the flour and 1/2 teaspoon salt together in a medium bowl; add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. When the dough starts to come together, mix in the cooked grains, ground flaxseeds and sunflower seeds; form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  • Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Flour your hands periodically to prevent sticking. Form the dough into one single ball or divide it into smaller balls. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let the dough rest for 30 minutes. After the 30 minutes, the dough can be shaped and cooked as desired.

Nutrition Facts : Calories 180, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 270 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 6 grams, Sugar 0 grams

NO-KNEAD WHOLE WHEAT ROLLS



No-Knead Whole Wheat Rolls image

Tender and moist, these easy whole wheat rolls boast a great herb flavor! -Deborah Patrauchuk, Malakwa, British Columbia

Provided by Taste of Home

Time 25m

Yield 1 dozen.

Number Of Ingredients 9

1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110° to 115°)
2 cups all-purpose flour
1 cup whole wheat flour
2 tablespoons butter, softened
1 tablespoon honey
1 tablespoon molasses
1 teaspoon salt
1 teaspoon Italian seasoning

Steps:

  • In a large bowl, dissolve yeast in warm water. Add remaining ingredients. Beat on medium speed 3 minutes (batter will be sticky). Do not knead. Cover and let rise in a warm place until doubled, about 30 minutes., Preheat oven to 375°. Stir batter down. Set aside 1/4 cup batter. Fill muffin cups coated with nonstick cooking spray half full. Top each with 1 teaspoon reserved batter. Cover and let rise until doubled, about 8-12 minutes., Bake 10-15 minutes or until golden brown. Cool 1 minute before removing from pan to a wire rack.

Nutrition Facts : Calories 139 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 212mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

LIGHT WHEAT ROLLS



Light Wheat Rolls image

This is a yummy recipe for a light wheat roll that I keep in my special book of most liked recipes. They are not complicated at all to make, just a lot of rising time.

Provided by KATRINA

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 3h5m

Yield 24

Number Of Ingredients 9

2 (.25 ounce) packages active dry yeast
1 ¾ cups warm water (110 degrees F/45 degrees C)
½ cup white sugar
1 teaspoon salt
¼ cup butter, melted and cooled
1 egg, beaten
2 ¼ cups whole wheat flour
2 ½ cups all-purpose flour
¼ cup butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  • Mix sugar, salt, 1/4 cup melted butter, egg, and whole wheat flour into yeast mixture. Stir in all-purpose flour, 1/2 cup at a time, until dough pulls away from the sides of the bowl. Turn dough out onto a well floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place dough in bowl, and turn to coat. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 1 hour.
  • Punch down dough, cover, and let rise in warm place until doubled again, about 30 minutes.
  • Grease 2 dozen muffin cups. Punch down dough, and divide into two equal portions. Roll each into a 6x14 inch rectangle, and cut rectangle into twelve 7x1 inch strips. Roll strips up into spirals, and place into muffin cups. Brush tops with melted butter. Let rise uncovered in a warm place 40 minutes, or until doubled in bulk.
  • Preheat oven to 400 degrees F (200 degrees C). Bake for 12 to 15 minutes, or until golden brown. Remove from oven, and brush again with melted butter.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.5 g, Cholesterol 17.9 mg, Fat 4.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.6 g, Sodium 128.7 mg, Sugar 4.3 g

HONEY WHEAT SANDWICH ROLLS



Honey Wheat Sandwich Rolls image

Hearty and tasty country style sandwich rolls. Honey, whole wheat and just a little bit of butter. They freeze well too!

Provided by SEEFREE

Categories     Bread     100+ Bread Machine Recipes

Time 2h45m

Yield 14

Number Of Ingredients 9

1 ¼ cups warm milk
1 egg, beaten
2 tablespoons butter, softened
¼ cup honey
¾ teaspoon salt
2 ¾ cups bread flour
1 cup whole wheat flour
1 ¼ teaspoons bread machine yeast
2 tablespoons butter, melted

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press start.
  • When dough cycle has finished, turn dough out onto a lightly floured surface and roll out 3/4 inch thick. Cut out rolls with a 3 to 4 inch diameter biscuit cutter. Place on lightly greased cookie sheets; cover and let rise until doubled, about 1 hour. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • Bake in preheated oven for 10 to 15 minutes. When rolls are finished baking, brush with melted butter.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 29.5 g, Cholesterol 23.8 mg, Fat 4.6 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 163.2 mg, Sugar 6.1 g

Tips:

  • Activate the Yeast Properly: Ensure the water is between 105-115°F (41-46°C) to activate the yeast effectively. If the water is too hot, it can kill the yeast, and if it's too cold, the yeast won't activate properly.
  • Use Quality Ingredients: Opt for high-quality whole wheat flour, bread flour, and butter to ensure the best flavor and texture in your rolls.
  • Knead the Dough Properly: Kneading the dough helps develop the gluten, resulting in a strong and elastic dough that will rise well. Knead for at least 5-7 minutes, or until the dough is smooth and elastic.
  • Let the Dough Rise in a Warm Place: Find a warm spot in your kitchen, ideally between 75-85°F (24-29°C), to let the dough rise. This will help it double in size and become light and airy.
  • Shape the Rolls Carefully: When shaping the rolls, handle the dough gently to avoid deflating it. Roll the dough into even-sized balls and then shape them into knots or any desired shape.
  • Proof the Rolls Before Baking: After shaping the rolls, let them proof for 30-45 minutes or until they've risen slightly. This final rise allows the rolls to develop their full flavor and texture.
  • Bake at the Right Temperature: Bake the rolls at a high temperature, around 400°F (200°C), for the first 10-12 minutes to create a crispy crust. Then, reduce the temperature to 350°F (175°C) to finish baking, ensuring the rolls are cooked thoroughly.

Conclusion:

Homemade whole wheat knot rolls are a delicious and versatile addition to any meal. With a crispy crust, soft and fluffy interior, and a hint of sweetness, these rolls are perfect for sandwiches, burgers, or as a side dish. By following these tips, you can create perfect whole wheat knot rolls every time. Whether you're a seasoned baker or just starting out, give this recipe a try and enjoy the satisfaction of homemade bread.

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