Best 7 Whole Wheat Molasses Flat Bread Recipes

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Whole wheat molasses flatbread is a delicious and wholesome bread that can be enjoyed by people of all ages. It is a great source of fiber and other nutrients, and it has a slightly sweet flavor that is perfect for pairing with a variety of toppings. If you are looking for a healthy and delicious bread to add to your repertoire, then this whole wheat molasses flatbread is a great option. It is easy to make and can be ready in just a few minutes. Simply follow the recipe below and you will be enjoying this delicious flatbread in no time.

Check out the recipes below so you can choose the best recipe for yourself!

WHOLE WHEAT FLATBREAD



Whole Wheat Flatbread image

Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.

Provided by Susiecat too

Categories     Breads

Time 20m

Yield 6-12 serving(s)

Number Of Ingredients 5

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2/3 cup warm water
4 tablespoons vegetable oil

Steps:

  • Mix flours together.
  • Mix salt into water to dissolve.
  • Add water and oil to flour, mix well.
  • Knead briefly on floured surface, let rest 10-15 minutes.
  • Cut into 12 equal parts.
  • Roll each flat, do not stack them.
  • Cook on ungreased griddle, a few minutes on each side until golden brown.
  • Optional - brush with melted butter or olive oil immediately after removing from griddle.

MOLASSES WHOLE WHEAT BREAD



Molasses Whole Wheat Bread image

My favorite "healthy" bread! The recipe below, which makes one 8- by 4-inch loaf, is adapted from King Arthur Flour.

Provided by Kevin Lee Jacobs

Categories     bread

Number Of Ingredients 8

1 cup warm water (about 105°F)
2 teaspoons active dry (or instant) yeast
1/4 cup neutral-tasting vegetable oil
1/4 cup molasses
3 1/2 cups (400g) white whole wheat flour (or, use regular whole wheat flour)
1/4 cup non-fat dry milk
1 1/4 teaspoons salt
Non-stick vegetable spray for greasing the work surface and the loaf pan

Steps:

  • Stir the water and yeast together in a large mixing bowl. Then stir in the vegetable oil, molasses, flour, dry milk, and salt. Stir just until the dough cleans the sides of the bowl. Cover with cling film, and let rest for 30 minutes.
  • Spray your hands and a non-porous work surface with non-stick vegetable spray. Scrape the shaggy dough onto the work surface, and knead it (do not add additional flour!) until smooth -- 6-8 minutes. Form the dough into a ball.
  • Quickly wash, dry, and grease the mixing bowl. Add the dough to the bowl, and then flip the dough to grease its underside. Cover the bowl with cling film and place it in a warm location until the dough doubles in volume -- about 90 minutes.
  • Deflate the dough, and then transfer it to the (not-greased) work surface. Pat out and form the dough into a loaf. Put the loaf in the greased bread pan, cover loosely with cling film, and let rise until a crown forms 1 inch above the rim of the pan -- 30-45 minutes. Meanwhile, preheat the oven to 350°F.
  • Bake on the middle rack in the preheated oven until until the crust browns and the center of the bread registers at least 190°F when tested with a digital thermometer -- 35-45 minutes. To avoid a too-dark crust, cover loosely with aluminum foil during final 10 minutes of baking. Cool to room temperature before slicing. As if you can wait that long.

WHOLE WHEAT MOLASSES FLAT BREAD



Whole Wheat Molasses Flat Bread image

This is a quick bread that mixes up fast and bakes in 15 minutes. It goes great topped with honey or jams. We like making this especially at Eastertime.

Provided by BOLTONLANE

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 30m

Yield 16

Number Of Ingredients 9

2 cups whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons baking powder
1 ¼ teaspoons salt
4 teaspoons vegetable oil
⅞ cup boiling water
3 tablespoons honey
3 tablespoons molasses
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
  • Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
  • Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 23 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 217.7 mg, Sugar 5.4 g

QUICK WHOLE WHEAT AND MOLASSES BREAD



Quick Whole Wheat and Molasses Bread image

Provided by Mark Bittman

Categories     quick, side dish

Time 1h15m

Yield 1 loaf

Number Of Ingredients 7

Oil or butter for greasing pan
1 2/3 cups buttermilk or plain yogurt, or 1 1/2 cups milk and 2 tablespoons white vinegar (see Step 2)
2 1/2 cups (about 12 ounces) whole wheat flour
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon baking soda
1/2 cup molasses

Steps:

  • Heat oven to 325 degrees. Grease an 8-by-4-inch or 9-by 5-inch loaf pan, preferably nonstick.
  • If using buttermilk or yogurt, ignore this step. Make soured milk: warm milk gently -- 1 minute in the microwave is sufficient, just enough to take the chill off -- and add vinegar. Set aside.
  • Mix together dry ingredients. Stir molasses into buttermilk, yogurt or soured milk. Stir liquid into dry ingredients (just enough to combine) then pour into loaf pan. Bake until firm and a toothpick inserted into center comes out clean, 45 minutes to 1 hour. Cool on a rack for 15 minutes before removing from pan.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 3 grams, Carbohydrate 57 grams, Fat 5 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 303 milligrams, Sugar 18 grams, TransFat 0 grams

MOLASSES WHEAT BREAD



Molasses Wheat Bread image

There are many good recipes for healthy whole-wheat breads, but all yeast versions take several hours to make. This quick bread uses baking powder and soda to leaven it instead. It is good for sandwiches, as a snack, or toasted with peanut butter or jam. If you need two loaves, freeze the extra bread for later use.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 2 loaves

Number Of Ingredients 10

1/4 cup flax seeds
3/4 cup canola oil, plus more for pans
4 cups whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups buttermilk
3/4 cup blackstrap molasses
2/3 cup toasted wheat germ

Steps:

  • Grind flax seeds in a spice mill or a clean coffee grinder until fine. Set aside. Heat oven to 375 degrees with rack in center. Lightly grease two 9-by-4 1/2-inch loaf pans with canola oil.
  • In a large bowl, sift or whisk together whole-wheat flour, all-purpose flour, baking powder, baking soda, and salt. Add canola oil, buttermilk, and molasses, and stir until well blended. Stir in wheat germ and reserved flax seeds. Divide batter evenly between the two prepared pans. Even out tops with a spatula.
  • Bake until a cake tester inserted in the middle comes out clean, about 45 minutes. Remove from oven, and transfer to a cooling rack.

QUICK WHOLE WHEAT AND MOLASSES BREAD



Quick Whole Wheat and Molasses Bread image

A good savory quick bread, excellent with cheese for a snack or lunch or as an accompaniment to a vegetable stew sort of meal. From Mark Bittman in the New York Times.

Provided by Chef Kate

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 7

oil or butter, for greasing pan
1 2/3 cups buttermilk
2 1/2 cups whole wheat flour (about 12 ounces)
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon baking soda
1/2 cup molasses

Steps:

  • Heat oven to 325 degrees.F.
  • Grease an 8-by-4-inch or 9-by 5-inch loaf pan, preferably nonstick.
  • Mix together dry ingredients.
  • Stir molasses into buttermilk.
  • Stir liquid into dry ingredients (just enough to combine) then pour into loaf pan.
  • Bake until firm and a toothpick inserted into center comes out clean, 45 minutes to 1 hour.
  • Cool on a rack for 15 minutes before removing from pan.

WHOLE WHEAT MOLASSES FLAT BREAD



Whole Wheat Molasses Flat Bread image

This is a quick bread that mixes up fast and bakes in 15 minutes. It goes great topped with honey or jams. We like making this especially at Eastertime.

Provided by BOLTONLANE

Categories     Breakfast Bread

Time 30m

Yield 16

Number Of Ingredients 9

2 cups whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons baking powder
1 ¼ teaspoons salt
4 teaspoons vegetable oil
⅞ cup boiling water
3 tablespoons honey
3 tablespoons molasses
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
  • Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
  • Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 23 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 217.7 mg, Sugar 5.4 g

Tips:

  • Choose the right molasses: Use unsulphured molasses for a more robust flavor.
  • Proof the yeast: This helps ensure that the yeast is active and will produce a light and fluffy bread.
  • Use warm water: The water should be warm to the touch, not hot, to help the yeast activate.
  • Knead the dough well: Kneading the dough helps develop the gluten, which gives the bread its structure and chewiness.
  • Let the dough rise in a warm place: This helps the dough double in size and become light and airy.
  • Roll out the dough thinly: This will help the bread cook evenly.
  • Top the bread with your favorite toppings: Some popular toppings include cheese, vegetables, and herbs.
  • Bake the bread until golden brown: This usually takes about 15-20 minutes.

Conclusion:

Whole wheat molasses flatbread is a delicious and nutritious bread that is easy to make at home. With its slightly sweet flavor and chewy texture, this bread is perfect for sandwiches, wraps, or simply eating on its own. So next time you're looking for a healthy and satisfying bread option, give whole wheat molasses flatbread a try!

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