Best 6 Whole30 Pear And Arugula Salad Recipes

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Discover the symphony of flavors in our curated collection of Whole30 pear and arugula salad recipes. Embark on a culinary journey that harmonizes the sweet crunch of pears and the peppery bite of arugula, complemented by a symphony of textures and flavors. Explore variations that include tangy dressings, savory nuts, creamy cheeses, and even a hint of bacon. Get ready to relish a salad that's not just a side dish but a delectable main course or a refreshing lunch option. Let your taste buds dance with the goodness of wholesome and nutritious ingredients that leave you feeling satisfied and energized.

Here are our top 6 tried and tested recipes!

WHOLE30® PEAR AND ARUGULA SALAD



Whole30® Pear and Arugula Salad image

We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Provided by Anastasia

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup white wine vinegar
1 teaspoon honey, melted
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
sea salt and cracked black pepper to taste
3 medium Bartlett pears, peeled
6 ounces baby arugula
½ cup chopped hazelnuts, divided
3 sprigs fresh thyme

Steps:

  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

Steps:

  • Toast nuts in small pan over medium heat until fragrant. Cool.
  • Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Food Network

Time 25m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons finely chopped shallot
3 tablespoons vegetable broth
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste
Salad
1/2 cup chopped walnuts
2 firm red Bartlett pears
5 cups butterhead lettuce (Bibb or Boston), torn into bite-size pieces
4 cups arugula, trimmed
Dressing

Steps:

  • Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad.;
  • To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.
  • To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
  • Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 tablespoon of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.
  • NUTRITION INFORMATION: Per serving: 132 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 2 g fiber; 94 mg sodium; 211 mg potassium.
  • Nutrition bonus: Vitamin A (30% daily value).
  • 1/2 Carbohydrate Serving
  • MAKE AHEAD TIP: Cover and refrigerate the dressing (Step 1) for up to 2 days.
  • From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris

ROASTED PEAR AND ARUGULA SALAD WITH WALNUTS AND PARMESAN



Roasted Pear and Arugula Salad with Walnuts and Parmesan image

This is absolutely stunning as a first course. I have used other nuts and other cheeses and it always turns out lovely.

Provided by Gay Gilmore

Categories     Pears

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 firm pears (I favor Bartlett)
1 tablespoon butter, melted
2 tablespoons sugar
1 1/2 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
1/2 teaspoon salt
freshly ground black pepper
7 cups arugula, washed dried and torn in bite-size pieces (or other salad greens)
4 ounces parmesan cheese
1 cup walnuts

Steps:

  • Preheat oven to 500 F and put baking sheet in the oven to heat too.
  • Cut each pear lengthwise, remove the core, then set cut side down on a board and slice thinly into 5 pieces lengthwise again.
  • Toss pear with butter and sugar.
  • Place on baking sheet and in oven to roast for 10 min, or until browned on bottom.
  • Flip and roast until tender and deep brown, 5 more minutes.
  • Let pears cool.
  • Toast the walnuts in a small dry skillet until browned, 3 minutes and set aside.
  • Whisk the olive oil, vinegar, salt and pepper together.
  • Combine arugula and pears in large serving bowl, and gentley toss with the dressing.
  • Using a vegetable peeler, shave curls of Parmesan cheese on top of salad.
  • Chop walnuts coarsely and sprinkle on top.

ARUGULA-PEAR SALAD



Arugula-Pear Salad image

Serve your family with this salad that's made with arugula leaves and pears - a perfect side dish that's ready in just 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 8

Number Of Ingredients 9

1/3 cup fig preserves
1/4 cup olive oil
3 tablespoons white balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups arugula leaves
2 medium unpeeled pears, sliced
1/2 cup crumbled blue cheese (2 oz)
1/2 cup chopped walnuts or pecans, toasted

Steps:

  • In food processor, place all dressing ingredients. Cover; process until smooth.
  • On platter or 8 salad plates, arrange arugula and pears. Sprinkle with cheese and nuts. Drizzle with dressing. Serve immediately.

Nutrition Facts : Calories 198, Carbohydrate 18 g, Fat 3, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 177 mg

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 4

2 teaspoons olive oil
2 teaspoons sherry vinegar
4 ounces arugula
1/2 large ripe pear

Steps:

  • Whisk oil and vinegar together in a serving bowl.
  • Wash and trim stems from arugula; dry and add to bowl.
  • Wash and dry pear, cut into small cubes and stir in.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 7 grams

Tips:

  • Choose ripe pears: The pears should be ripe but not too soft. They should yield to gentle pressure when pressed.
  • Use a sharp knife: A sharp knife will help you cut the pears into thin slices without bruising them.
  • Toss the salad just before serving: This will help prevent the arugula from wilting.
  • Add a drizzle of olive oil or balsamic vinegar: This will add a bit of extra flavor and richness to the salad.
  • Serve immediately: This salad is best enjoyed fresh.

Conclusion:

This pear and arugula salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a healthy snack, this salad is sure to please.

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