Best 3 Wild Pina Colada Green Smoothie Recipes
The wild pina colada green smoothie is a tropical explosion of flavors that is perfect for a healthy breakfast or snack. Made with creamy coconut milk, sweet pineapple, tangy lime, refreshing mint, and a handful of leafy greens, this smoothie is packed with vitamins, minerals, and antioxidants. It's also a great way to sneak in some extra fruits and vegetables into your diet.
Let's cook with our recipes!
WILD PINA COLADA GREEN SMOOTHIE
In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!
Provided by theblendergirl
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 39.8 g, Fat 12 g, Fiber 7 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 197.4 mg, Sugar 23.5 g
PIñA COLADA GREEN SMOOTHIE RECIPE
Green smoothies are a great way to eat more fruits and vegetables into your diet and this recipe is definitely one of the best!
Provided by Six Sisters
Yield 1
Number Of Ingredients 6
Steps:
- Place all the ingredients inside blender.
- Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender).
- Pour into glass and enjoy. Makes one serving.
Nutrition Facts : Servingsize 1 serving, Calories 142 kcal, Fat 10 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 252 mg, Carbohydrate 11 g, Sugar 8 g, Protein 3 mg
WILD PINA COLADA GREEN SMOOTHIE
In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!
Provided by theblendergirl
Categories Breakfast Drinks
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 39.8 g, Fat 12 g, Fiber 7 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 197.4 mg, Sugar 23.5 g
Tips:
- Choose ripe pineapple: Using ripe pineapple will give your smoothie a sweeter, more flavorful taste. Avoid pineapple that is too green or has brown spots.
- Use frozen ingredients: Freezing the pineapple, banana, and avocado before making the smoothie will help it achieve a thick, creamy consistency. You can also use a combination of fresh and frozen ingredients.
- Adjust the consistency: If your smoothie is too thick, add a little water or coconut milk until it reaches the desired consistency. If it is too thin, add more frozen fruit or ice cubes.
- Add healthy extras: Feel free to add other healthy ingredients to your smoothie, such as chia seeds, flaxseed, or spinach. This will boost the nutritional value of the smoothie and make it even more filling.
- Enjoy immediately: Smoothies are best enjoyed immediately after they are made. This is because the fruit and vegetables will start to lose their nutrients and flavor over time.
Conclusion:
The Wild Piña Colada Green Smoothie is a delicious and refreshing way to start your day or refuel after a workout. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its tropical flavor and creamy texture, this smoothie is sure to become a favorite. So next time you are looking for a healthy and delicious breakfast or snack, give the Wild Piña Colada Green Smoothie a try. You won't be disappointed!
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