Best 2 Wild Rice And Cauliflower Soup Recipes

In the realm of culinary delights, wild rice and cauliflower soup stands as a symphony of flavors, a harmonious blend of nutty and earthy notes, complemented by a creamy and velvety texture. Its preparation, akin to a culinary dance, involves a delicate touch and careful consideration of ingredients, yielding a dish that is both comforting and nourishing. Whether seeking a hearty meal to warm the soul on a chilly evening or a lighter option brimming with health benefits, this remarkable soup promises to tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

CAULIFLOWER AND WILD RICE SOUP

Cauliflower and Wild Rice Soup image

This recipe is versatile because it makes a fine complement to a main meal, or it can be a meal in itself.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings (about 2 quarts).

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 cup thinly sliced celery
1 cup sliced fresh mushrooms
1/2 cup butter
1/2 cup all-purpose flour
1 quart chicken broth
2 cups cooked wild rice
2 cups cauliflower florets, cooked
1 cup half-and-half cream

Steps:

In a large saucepan, saute celery and mushrooms in butter until tender. Sprinkle with flour; stir to coat well. Gradually add chicken broth. Cook and stir until thickened. Stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through; do not boil.

Nutrition Facts : Calories 236 calories, Fat 15g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 619mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

WILD RICE AND CAULIFLOWER SOUP

WILD RICE AND CAULIFLOWER SOUP image

Categories Rice Vegetable Vegetarian

Yield Makes approximately 8 servings

Number Of Ingredients 7

Ingredients

1 box Uncle Ben's Long Grain and Wild Rice Mix
1 head of cauliflower, broken into flowerettes
1/2 c Sliced Almonds
1/2 c Golden Raisens
1-1/2 c medium cheddar cheese
Thickening agent
Salt and pepper to taste

Steps:

Prepare the rice mix. Add in sliced almonds and raisens. While mix is cooking, prepare cauliflower. Add cauliflower to 10 cups of vegetable broth and begin to cook. When cauliflower is fork tender, mash with potato masher then add the rice mixture. Cook together for 10 minutes. Add any desirable thicken agent such as flour or cornstarch. If soup becomes to thick, thin with more broth. Add cheese until melted. Serve with your choice of bread or rolls.

Tips for Making Wild Rice and Cauliflower Soup

Use a good quality wild rice. Wild rice sold in grocery stores is often a blend of wild rice and brown rice. Try to find 100% wild rice, which has a more nutty flavor.
Rinse the wild rice before cooking. This will help to remove any dirt or debris.
Cook the wild rice according to the package directions. Wild rice typically takes longer to cook than other types of rice.
Use a variety of vegetables in your soup. This will add flavor and texture to the soup. Some good options include cauliflower, carrots, celery, onions, and leeks.
Don't overcook the vegetables. You want them to be tender but still have a bit of a bite to them.
Season the soup to taste. Salt, pepper, and garlic powder are good starting points.
Garnish the soup with fresh herbs or sour cream before serving.

Conclusion

Wild rice and cauliflower soup is a delicious and healthy soup that is perfect for a cold winter day. It is packed with nutrients and flavor, and it is easy to make. Next time you are looking for a hearty and satisfying soup, give this recipe a try.

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