Best 8 Wild Rice And Chickpea Salad With Ham Recipes

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If you're looking for a healthy and flavorful salad, consider wild rice and chickpea salad with ham. This zesty dish combines the earthy flavor of wild rice with the nutty taste of chickpeas and the savory smokiness of ham. It's packed with protein, fiber, and essential vitamins and minerals, making it a great choice for a nutritious meal. The salad is easy to make and can be customized to your liking, making it a versatile option for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
  • While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

WILD RICE AND CHICKPEA SALAD WITH HAM



WILD RICE AND CHICKPEA SALAD WITH HAM image

Categories     Salad     Side     Healthy

Yield 6 people

Number Of Ingredients 16

1 1/2 cups wild rice (10 ounces)
Kosher salt
2 1/2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon curry powder
1 teaspoon ground cumin
Pinch of cayenne pepper
1/4 cup extra-virgin olive oil
One 19-ounce can chickpeas, drained and rinsed
1/4 pound smoked ham, diced
4 small scallions, white and light green parts, thinly sliced
1/4 cup golden raisins
Freshly ground pepper
Hot sauce

Steps:

  • 1. Fill a large saucepan three-quarters full of water and bring to a boil. Add the wild rice and 1 tablespoon of salt and simmer over moderate heat until the rice is tender and most of the grains have just split, 50 minutes. Drain and rinse the rice under cold water, then drain again. 2. Meanwhile, in a large bowl, whisk the lemon juice, vinegar, mustard, honey, curry powder, cumin and cayenne. Add the olive oil and whisk until combined. Toss in the chickpeas, ham, scallions, raisins and wild rice. Season the salad with salt, pepper and hot sauce, transfer to a bowl and serve.

CHICKEN AND SNAP PEA WILD RICE SALAD



Chicken and Snap Pea Wild Rice Salad image

I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish.

Provided by Stacey

Categories     Salad     Grains     Rice Salad Recipes

Time 5h15m

Yield 10

Number Of Ingredients 17

1 ½ cups uncooked wild rice
6 cups water
⅓ cup tarragon vinegar
3 tablespoons Dijon mustard
1 tablespoon white sugar
1 teaspoon salt
1 clove garlic, minced
1 teaspoon dried tarragon, crumbled
½ teaspoon black pepper
½ teaspoon crushed red pepper flakes
⅔ cup safflower oil
3 cups cubed cooked chicken
1 cup sliced celery
½ cup chopped fresh parsley
½ cup sliced green onion
½ pound sugar snap peas, strings removed
½ cup toasted slivered almonds

Steps:

  • Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
  • Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
  • Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.

Nutrition Facts : Calories 326 calories, Carbohydrate 19.2 g, Cholesterol 31.5 mg, Fat 20.7 g, Fiber 2.6 g, Protein 15.9 g, SaturatedFat 2 g, Sodium 390.4 mg, Sugar 2.3 g

WILD RICE HAM SALAD



Wild Rice Ham Salad image

Wild rice is native to the Midwest, so this dish is popular in our area. We eat it cold or warm it up just enough to soften the cheese and blend the flavors a little more. Serve it as the main event or even as a side for chicken or turkey. -Kathi Saari, Ames, Iowa

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 6-8 servings.

Number Of Ingredients 16

1 cup uncooked wild rice
3 cups water
1 tablespoon chicken bouillon granules
1 cup julienned fully cooked ham
1 cup julienned Monterey Jack cheese
1 cup julienned sweet red pepper
1 cup fresh broccoli florets
1/2 cup thinly sliced carrots
1/2 cup thinly sliced green onions with tops
DRESSING:
2 tablespoons lemon juice
2 tablespoons white vinegar
1/2 teaspoon ground mustard
1/2 to 1 teaspoon curry powder
Salt and pepper to taste
1/2 cup canola oil

Steps:

  • In a large saucepan, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 1 hour or until the rice is tender. Drain if necessary; cool. , In a large bowl, toss rice with ham, cheese, red pepper, broccoli, carrots and green onions. For dressing, combine lemon juice, vinegar, mustard, curry powder, salt and pepper in a blender or food processor. With machine on high, slowly add oil through the feeder cap until well mixed. Dressing will thicken slightly. , Pour over salad and toss to coat. Cover and chill several hours or overnight.

Nutrition Facts : Calories 292 calories, Fat 20g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 636mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 11g protein.

RICE AND HAM SALAD



Rice and Ham Salad image

This salad has a flavorful dressing and includes plenty of vegetables. Try serving this with sliced avocado or shredded lettuce.

Provided by Carol

Categories     Salad     Grains     Rice Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 13

3 cups cooked long grain white rice
¼ cup French salad dressing
¾ cup mayonnaise
1 tablespoon chopped green onion
½ teaspoon curry powder
½ teaspoon dry mustard
½ teaspoon salt
ground black pepper to taste
1 ½ cups cooked ham, cut into thin strips
1 cup chopped cauliflower
1 cup frozen peas, thawed
½ cup chopped celery
½ cup sliced radishes

Steps:

  • In a large bowl, combine the rice, salad dressing, mayonnaise, green onion, curry powder, dry mustard, salt and pepper. Mix well and refrigerate until chilled.
  • To the rice mixture, add the ham, cauliflower, peas, celery and radishes. Mix well and serve with sliced avocado or shredded lettuce.

Nutrition Facts : Calories 450 calories, Carbohydrate 35.7 g, Cholesterol 29.7 mg, Fat 29.8 g, Fiber 2.7 g, Protein 10 g, SaturatedFat 4.9 g, Sodium 965.5 mg, Sugar 4.3 g

WILD RICE AND HAM CASSEROLE



Wild Rice and Ham Casserole image

My grandmother gave me this recipe. The blend of flavors is fantastic. It's so simple to make and can easily be doubled for a large gathering.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1 package (6-1/4 ounces) quick-cooking long grain and wild rice mix
1 package (10 ounces) frozen cut broccoli, thawed and drained
2 cups cubed fully cooked ham
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup mayonnaise
2 teaspoons prepared mustard
1 cup shredded cheddar cheese

Steps:

  • Prepare the rice according to package directions. Spoon into an ungreased 2-1/2-qt. baking dish. Top with broccoli and ham. Combine the soup, mayonnaise and mustard. Spread over rice mixture and mix gently. , Cover and bake at 350° for 45 minutes or until bubbly. Sprinkle with cheese. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 564 calories, Fat 41g fat (10g saturated fat), Cholesterol 60mg cholesterol, Sodium 1692mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 18g protein.

WILD RICE AND HAM CASSEROLE



Wild Rice and Ham Casserole image

Make and share this Wild Rice and Ham Casserole recipe from Food.com.

Provided by 4-H Mom

Categories     < 4 Hours

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1 (6 1/4 ounce) package long grain rice
1 (20 ounce) package frozen chopped broccoli, thawed and drained
2 cups cooked ham, cubed
1 cup shredded cheddar cheese
1 (10 3/4 ounce) can condensed cream of celery soup, undiluted
1 cup mayonnaise
2 teaspoons prepared mustard
1/2 cup grated parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Cook rice according to directions on package, spread over bottom of greased 13 x 9 2 inch baking dish.
  • Layer broccoli over rice. Sprinkle ham over broccoli, then cover with cheddar cheese.
  • Combine soup, mayonnaise and mustard, spread over casserole.
  • Sprinkle with Parmesan cheese.
  • Bake 45 minutes.

Nutrition Facts : Calories 557.5, Fat 32.4, SaturatedFat 10.9, Cholesterol 85.2, Sodium 977.4, Carbohydrate 41.8, Fiber 3.6, Sugar 4.7, Protein 25.8

CHICKEN & WILD RICE SALAD



Chicken & Wild Rice Salad image

Make and share this Chicken & Wild Rice Salad recipe from Food.com.

Provided by Nancy Sneed

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 (6 ounce) package long grain and wild rice blend
1 cup mayonnaise
1/2 cup sour cream
1/2 cup finely chopped celery
12 ounces cooked chicken, drained and flaked
1/2 cup salted cashews, coarsely chopped
lettuce leaf
alfalfa sprout

Steps:

  • Prepare rice according to package directions, chill.
  • In a small mixing bowl, combine mayonnaise, sour cream, and chicken.
  • Stir in cooked rice.
  • Refrigerate until ready to serve.
  • Stir in cashews and serve on lettuce leaf.
  • Garnish with alfalfa sprouts.
  • You may use low-fat mayonnaise and sour cream.

Nutrition Facts : Calories 225.8, Fat 17.6, SaturatedFat 5.7, Cholesterol 52.5, Sodium 134.8, Carbohydrate 4.5, Fiber 0.5, Sugar 1.4, Protein 12.8

Tips:

  • Utilize a variety of vegetables to add vibrant colors and textures, such as crisp cucumbers, sweet bell peppers, or juicy tomatoes.
  • Experiment with different herbs and spices to enhance the flavors of the salad. Options include fresh basil, thyme, oregano, or a pinch of ground cumin or paprika.
  • For a creamy and tangy dressing, combine Greek yogurt, mayonnaise, Dijon mustard, and a hint of lemon juice. Alternatively, create a light and refreshing vinaigrette by whisking olive oil, vinegar, and a touch of honey.
  • Consider adding nuts or seeds for a crunchy texture and healthy fats. Toasted almonds, walnuts, or sunflower seeds are excellent choices.
  • Make the salad ahead of time for a quick and easy meal prep option. Simply store it in an airtight container in the refrigerator for up to 3 days.

Conclusion:

The versatility and adaptability of this Wild Rice and Chickpea Salad with Ham make it a perfect dish for any occasion. Whether you're planning a summer picnic, a potluck gathering, or a light and healthy lunch, this salad will delight your taste buds with its harmonious blend of flavors and textures. Don't hesitate to experiment with different ingredients and dressings to create your unique and personalized salad masterpiece. Embrace the joy of cooking and enjoy the satisfaction of creating a nutritious and flavorful meal that will impress your family and friends.

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