Best 5 Wild Rocket And Chilli Spaghetti Recipes
Welcome to the realm of culinary adventures, where flavors dance together to create a symphony of taste! In this article, we embark on a journey to discover the secrets of crafting the perfect "Wild Rocket and Chilli Spaghetti" dish. Get ready to tantalize your taste buds with a delightful fusion of zesty chili, peppery rocket, and the comforting embrace of pasta. Whether you're a seasoned chef or a novice cook, this guide will lead you through a step-by-step process, ensuring your spaghetti masterpiece is bursting with flavor and leaving you craving more. So, let's dive in and explore the art of creating this delectable dish, one ingredient at a time.
Here are our top 5 tried and tested recipes!
SPAGHETTI WITH PRAWNS, CHILLI & ROCKET
A fresh, summery spaghetti dish packed full of seafood and spice
Provided by John Torode
Categories Dinner, Pasta
Time 25m
Number Of Ingredients 5
Steps:
- Cook the spaghetti in boiling salted water according to pack instructions.
- While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
- Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.
Nutrition Facts : Calories 591 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.26 milligram of sodium
WILD ROCKET AND CHILLI SPAGHETTI
Steps:
- Cook the spaghetti in boiling salted water according to the packet instructions.
- Prepare the sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
- Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
WILD ROCKET AND CHILLI SPAGHETTI
Number Of Ingredients 9
Steps:
- Cook the spaghetti in boiling salted water according to the packet instructions. Prepare your sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice. Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
ROCKET AND CHILLI LINGUINE
In trattorias (traditional Italian eateries) a peasant dish of olive oil, garlic and spaghetti is served, this dish originated with the roman armies. This version spices things up with peppery rocket and spicy chile.
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a pan of water to the boil and cook linguine until al dente.
- Heat the oil and add the chile, garlic and lemon zest.
- Cook for one minute on a moderate heat.
- Add lemon juice and basil allowing it to wilt.
- Stir in pasta and season if required.
Nutrition Facts : Calories 206.4, Fat 4.2, SaturatedFat 0.6, Sodium 7.2, Carbohydrate 35.9, Fiber 2.1, Sugar 1.9, Protein 6.5
ROCKET & CHILLI SPAGHETTI
I adapted this recipe from a non veggie friendly Jamie Oliver recipe which had parmesan and anchovies in it. I love this as its got a really perky flavour and its quick to make!
Provided by dogpile77
Categories Spaghetti
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wide saucepan or frying pan over a medium heat and add half the extra virgin olive oil.
- Add the garlic, chilli and capers and fry gently for a minute or so. Add 2 handfuls of the rocket, the lemon zest and a good squeeze from half the lemon (you dont need all of it)and add half of the nutrional yeast, then remove from the heat. The rocket will wilt from the heat - mix it well with the garlic, chilli and capers.
- Meanwhile, cook the spaghetti in plenty of salted boiling water, according to the packet instructions, and drain.
- Toss together with the rocket and chilli sauce.
- Season well with salt and pepper and serve with some of the reserved fresh rocket with more nutritional yeast and olive oil on top.
Nutrition Facts : Calories 431, Fat 28.6, SaturatedFat 4, Sodium 293.1, Carbohydrate 41, Fiber 6, Sugar 2.9, Protein 8.9
Tips:
- Choose the right spaghetti: Look for a high-quality spaghetti made with durum wheat semolina for the best texture and flavor.
- Don't overcook the spaghetti: Cook the spaghetti according to the package instructions, but keep in mind that it should be cooked al dente, with a slight bite to it.
- Use fresh ingredients: Fresh wild rocket, chili peppers, and cherry tomatoes will give your dish the best flavor.
- Don't be afraid to adjust the spiciness: If you don't like spicy food, you can reduce the amount of chili peppers in the recipe. Alternatively, if you like it hot, you can add more chili peppers or use a hotter variety.
Conclusion:
This wild rocket and chili spaghetti is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The combination of spicy chili peppers, fresh wild rocket, and sweet cherry tomatoes makes for a flavorful and satisfying dish that is sure to please everyone at the table. So next time you're looking for a quick and easy pasta recipe, give this wild rocket and chili spaghetti a try!
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