Best 5 Wok Stir Fry Recipes
In the realm of quick and versatile cooking techniques, wok stir fry stands out as a culinary marvel. With its origins in the vibrant kitchens of East Asia, stir frying has captivated taste buds worldwide. This dynamic cooking method marries intense heat with rapid stirring, infusing ingredients with a symphony of flavors and textures. From tender meats and crisp vegetables to aromatic sauces, the wok stir fry offers a boundless canvas for culinary creativity. In this article, we embark on a delicious journey to discover the best recipes that unlock the full potential of this irresistible cooking technique.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED CHICKEN AND VEGETABLES
Provided by Robin Miller : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
- Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
PORK STIR FRY
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
Provided by Sageca
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine cornstarch, soya sauce, vinegar, honey and garlic together.
- Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
- Remove meat from marinade.
- Heat wok or large frypan on High.
- Add oil,ginger and pork;stir fry until golden brown. Remove meat.
- Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
- Add chicken broth, marinade,pork and beansprouts.
- Stir on High until vegetables are tender crisp.
- Recipe can be easily doubled.
CHICKEN STIR-FRY
Make and share this Chicken Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
- Add cornstarch and toss to coat.
- Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
- Refrigerate for 30 minutes.
- In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
- Remove and keep warm.
- Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
- Add water and bouillon.
- Return chicken to pan.
- Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9
STIR FRIED WOK VEGETABLES
This is a simple, Asian-style side dish of stir fried vegetables out of the wok.
Provided by Maximilian B.
Categories Side Dish Vegetables
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
- Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 7 g, Fat 4.9 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 669.6 mg, Sugar 3.9 g
CHICKEN STIR-FRY
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure all of your ingredients are prepped and measured out. This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a Wok: A wok is the ideal cookware for stir-fries, as it allows for even heat distribution and quick cooking times.
- Heat Your Wok Properly: Preheat your wok over high heat until it is very hot. This will help to sear the ingredients and prevent them from sticking.
- Use a Small Amount of Oil: Stir-fries are typically cooked with a small amount of oil, just enough to coat the bottom of the wok. This will help to prevent the ingredients from becoming greasy.
- Stir Constantly: Stir-fries are cooked quickly, so it is important to stir constantly to prevent the ingredients from burning.
- Add Ingredients in the Correct Order: Vegetables that take longer to cook, such as carrots and broccoli, should be added to the wok first. Meat and seafood should be added last, as they cook quickly.
- Use a Sauce: Stir-fries are often served with a sauce, such as soy sauce, oyster sauce, or teriyaki sauce. This will help to add flavor and moisture to the dish.
Conclusion:
Stir-fries are a quick, easy, and healthy way to enjoy a delicious meal. By following these tips, you can create a stir-fry that is packed with flavor and nutrition. So next time you're looking for a weeknight meal that the whole family will love, give stir-fry a try!
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