Best 3 Worlds Healthiest Pancakes Recipes
In the realm of breakfast options, pancakes often reign supreme, tempting us with their fluffy texture and delectable toppings. However, many traditional pancake recipes are laden with refined carbohydrates and added sugar, which can leave us feeling sluggish and hungry soon after. Embark on a culinary adventure as we explore the secrets of crafting the world's healthiest pancakes—a symphony of wholesome ingredients that nourish your body and tantalize your taste buds. These pancakes are a testament to the culinary alchemy of combining nutrient-rich flours, natural sweeteners, and a touch of culinary magic. From the first bite, you'll discover a delightful balance of flavors and textures that will leave you feeling energized and satisfied, ready to conquer the day.
Here are our top 3 tried and tested recipes!
WORLD'S HEALTHIEST PANCAKES
I found this recipe on one of my favorite food sites: http://www.peanutbutterboy.com/ I haven't tried it yet, but the recipe is healthy and looks good!
Provided by havent the slightest
Categories Breakfast
Time 10m
Yield 15 3, 5 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and puree.
- Add any optional ingredients.
- Pour into a hot pan.
- Cook until golden, flip , then continue cooking until other side is golden as well.
- Check to see if cooked all the way though
- (Smaller pancakes are easier to flip).
THE BEST PANCAKES IN THE WORLD
Once you taste these light and tasty pancakes you'll never go back to another recipe. You just throw all ingredients in the blender and voilà.
Provided by Yummygood
Categories Breakfast
Time 9m
Yield 5-8 pancakes, 5-8 serving(s)
Number Of Ingredients 8
Steps:
- Just toss it all in the blender or magic bullet and blend until smooth.
- Cook on hot griddle.
- Serve with maple syrup.
- Eat. Yum!
- I substitute 3/4 c fat free half and half plus 1/4 c water for the 1 c buttermilk.
Nutrition Facts : Calories 277.9, Fat 12.6, SaturatedFat 2, Cholesterol 44.3, Sodium 390.4, Carbohydrate 35.3, Fiber 0.8, Sugar 12.5, Protein 6
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
Tips:
- Use whole grains: Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of vitamins, minerals, and antioxidants.
- Add protein: Protein is an essential nutrient that helps build and repair tissues. Adding protein to your pancakes can help you feel full and satisfied after eating, and it can also help you maintain a healthy weight.
- Use healthy fats: Healthy fats, such as those found in avocado, olive oil, and nuts, can help you feel full and satisfied after eating. They can also help you absorb fat-soluble vitamins, such as vitamin A, vitamin D, and vitamin E.
- Add fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants. Adding them to your pancakes is a great way to boost the nutritional value of your meal.
- Use natural sweeteners: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or stevia. These sweeteners are lower in calories and have a lower glycemic index, which means they won't cause a spike in your blood sugar levels.
Conclusion:
Eating healthy pancakes doesn't have to be difficult. By following these tips, you can make pancakes that are both delicious and nutritious. So next time you're in the mood for pancakes, give one of these recipes a try. You won't be disappointed!
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