Best 6 Ww 4 Points Rum Baked Plantain Recipes
Are you seeking a delightful and healthy dessert that satisfies your cravings without breaking your calorie bank? Look no further than WW 4 Points Rum Baked Plantain! This tantalizing recipe transforms ripe plantains into a caramelized and flavorful treat, using just a handful of simple ingredients. With its sweet, slightly boozy aroma and tender, melt-in-your-mouth texture, this dish is sure to impress your taste buds while staying within your Weight Watchers points budget. Embark on a culinary journey to discover how to create this delectable dessert, perfect for satisfying your sweet tooth without compromising your health goals.
Here are our top 6 tried and tested recipes!
BAKED PLANTAINS WITH BROWN SUGAR & RUM
These beg to be served with a scoop of vanilla or coconut ice cream on top.
Provided by Tania Sigal
Categories Dessert
Yield four.
Number Of Ingredients 8
Steps:
- Heat the oven to 375°F and grease an 8×8-inch baking dish with butter or cooking spray. Trim the ends of the plantains and peel off the skin. Slice them on an angle to get 1/2-inch-thick oval slices. Layer the plantain slices in the baking dish so they overlap slightly. Sprinkle on both sugars and the cinnamon. Drizzle the rum and orange juice over the plantains and dot the butter pieces on top. Bake until the plantains are golden brown, tender, and have lost their shape a bit, 30 to 40 min. Let cool for at least 10 min. Serve warm or at room temperature.
Nutrition Facts : ServingSize four., Calories 310 kcal, Fat 60 kcal, SaturatedFat 4 g, TransFat 6 g, Carbohydrate 63 g, Fiber 3 g, Protein 2 g, Cholesterol 15 mg, Sodium 9 mg, UnsaturatedFat 2 g
WW 4 POINTS - RUM BAKED PLANTAIN
Make and share this Ww 4 Points - Rum Baked Plantain recipe from Food.com.
Provided by mariposa13
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
- Spray 10-inch flameproof pie pan with nonstick spray.
- Arrange plantain in a single layer in pan.
- Set aside.
- In small bowl, combine 1/4 cup water and the remaining ingredients.
- Stir to combine.
- Pour evenly over plantain slices.
- Cover and bake until plantain slices are fork-tender, about 15 minutes.
- Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
- 4 points per serving (serves 2).
Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 2.4, Sodium 136.1, Carbohydrate 21.4, Fiber 1.5, Sugar 11, Protein 0.9
GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE
Steps:
- Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
- Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.
PLANTAINS IN BUTTER RUM SAUCE
Quick and easy everyday Latin American dessert.
Provided by Epicureo
Categories Desserts Specialty Dessert Recipes Liqueur Dessert Recipes Rum
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
- Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
- Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
SAUTEED PLANTAINS IN COCONUT RUM
Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.
Provided by CLA
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g
Tips:
- Choose ripe, firm plantains for the best results.
- Be sure to peel and slice the plantains evenly so that they cook evenly.
- If you don't have a baking dish that's large enough to hold all of the plantains in a single layer, you can cook them in batches.
- Be sure to brush the plantains with the rum-sugar mixture before baking, so that they get a nice golden brown color.
- Serve the plantains warm, topped with whipped cream or ice cream.
Conclusion:
This recipe for WW 4-Points Rum Baked Plantain is a delicious and easy way to enjoy this tropical fruit. The plantains are baked until soft and caramelized, and the rum-sugar mixture gives them a wonderful flavor. This dish is perfect for a special occasion or a weeknight meal. Serve it with whipped cream or ice cream for a truly decadent treat.
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