Best 2 Ww Chinese Pineapple Chicken With Black Bean Sauce Points7 Recipes

Do you crave the irresistible taste of Chinese pineapple chicken with black bean sauce, yet want to maintain a healthy lifestyle? Look no further! We've scoured the culinary landscape to bring you a collection of the best recipes that deliver both flavor and wellness. Whether you're a seasoned home cook or just starting your culinary journey, our curated selection has something for everyone. So, get ready to tantalize your taste buds with this delectable dish, all while keeping your Weight Watchers points in check.

Let's cook with our recipes!

WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7

Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 image

This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.

Provided by senseicheryl

Categories Chicken Breast

Time 28m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 medium scallions, chopped (green and white parts)
1 tablespoon gingerroot, fresh, chopped
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1 (20 ounce) can pineapple, packed in juice, use tidbits
1/4 cup black bean sauce
2 cups brown rice, cooked, kept warm (regular or instant)

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7

PINEAPPLE AND BLACK BEAN CHICKEN

Pineapple and Black Bean Chicken image

Make and share this Pineapple and Black Bean Chicken recipe from Food.com.

Provided by princessloretta

Categories < 60 Mins

Time 1h

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Ingredients

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

Steps:

Spray large skillet with Pam, heat skillet, add olive oil.
Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
Add chicken cook till brown, about 5 minutes.
Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
Divide rice into 4 bowls, a half cup each.
Spoon mixture over rice.
garnish with green onions.

Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4

Tips:

For the best flavor, use fresh pineapple. If you only have canned pineapple, be sure to drain it well and pat it dry before using.
If you don't have black bean sauce, you can substitute hoisin sauce or oyster sauce.
To make the chicken extra crispy, coat it in cornstarch before frying.
Serve the pineapple chicken with steamed rice or noodles.
Garnish the dish with chopped green onions or cilantro.

Conclusion:

This Weight Watchers Chinese Pineapple Chicken with Black Bean Sauce is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. This dish is also a good source of protein, fiber, and vitamins.