Are you searching for a delectable and nutritious meal that caters to your Weight Watchers plan? Look no further! In this comprehensive guide, we'll embark on a culinary journey to discover the secrets of crafting a mouthwatering "WW Pasta with White Clam Sauce" dish that'll tantalize your taste buds while staying within your Points budget. Get ready to savor a symphony of flavors as we explore the art of balancing rich, savory sauce, succulent clams, and tender pasta, all while keeping your Points in check. Let's dive into the world of delectable Weight Watchers-friendly cuisine and create a pasta dish that's both satisfying and guilt-free!
Here are our top 6 tried and tested recipes!
PASTA WITH WHITE CLAM SAUCE
This quick and easy meal is sure to please. My family enjoys this recipe with angel hair pasta. Garnish with grated Parmesan cheese.
Provided by Nancy Nicholas
Categories Main Dish Recipes Seafood Main Dish Recipes Clams
Yield 2
Number Of Ingredients 8
Steps:
- Begin preparing pasta. While preparing pasta, saute onions and garlic in olive oil. Add all ingredients except can of clam sauce. Heat on medium. Once mixture is heated, reduce heat to medium low and add clam sauce. Heat slowly.
- Once pasta is done, combine with sauce mixture and garnish with parmesan cheese. Enjoy!
Nutrition Facts : Calories 655.7 calories, Carbohydrate 71.3 g, Cholesterol 100.5 mg, Fat 28.7 g, Fiber 5 g, Protein 21.8 g, SaturatedFat 4.1 g, Sodium 669.7 mg, Sugar 2.6 g
SPAGHETTI WITH WHITE CLAM SAUCE
Great dinner for a Friday night.
Provided by ANGCHICK
Categories Main Dish Recipes Seafood Main Dish Recipes Clams
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a small saucepan, brown garlic in olive oil over medium heat. Stir in butter or margarine and seasonings until butter or margarine is melted. Add clams with some of their liquid; heat through.
- Drain pasta. Toss spaghetti with clam sauce, and top with grated Romano cheese.
Nutrition Facts : Calories 866.8 calories, Carbohydrate 90.7 g, Cholesterol 81 mg, Fat 37.3 g, Fiber 3.9 g, Protein 39.9 g, SaturatedFat 8.5 g, Sodium 198.2 mg, Sugar 3.2 g
WW PASTA WITH WHITE CLAM SAUCE - 7 PTS
Make and share this Ww Pasta With White Clam Sauce - 7 Pts recipe from Food.com.
Provided by teresas
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Drain clams, reserving juice.
- Set clams and juice aside.
- Heat olive oil in a small saucepan over medium heat.
- Add garlic; saute' 2 minutes or until golden (do not allow to burn or garlic will be bitter).
- Add reserved clam juice, bottled clam juice, basil, and crushed red pepper flakes; bring mixture to a boil.
- Reduce heat, and simmer, uncovered, 3 minutes.
- Add clams and lemon juice; cook 3 minutes or until clams are thoroughly heated.
- Combine pasta and clam sauce in a large bowl.
- Add chopped parsley, lemon rind, salt, and pepper; toss well.
- Spoon 1 cup pasta into each of 6 individual shallow bowls, dividing clam sauce evenly.
- Sprinkle 2 tsp Parmesan cheese over each serving.
PASTA WITH WHITE CLAM SAUCE
Provided by Food Network
Yield 5 to 6 servings.
Number Of Ingredients 7
Steps:
- Put up 6 quarts of water to boil in a large pot.
- Open the chowder clams, making sure to catch all the clam juice. Mince the clams and reserve them. Measure the juice; it should come to about 2 cups. If it doesn't, make up the difference with bottled clam juice. Then add 1/2 cup water, making 2 1/2 cups liquid in all.
- Pour the olive oil into a wide heavy pot over medium heat. Add the minced garlic and saute for 4 to 5 minutes or until the garlic just starts to turn gold. Add a little clam juice to loosen the garlic then add the rest of the 2 1/2 cups. Raise heat.
- Salt the boiling water lightly and add the capellini, stirring well. Cook until just al dente, about 7 to 8 minutes.
- Simmer the clam juice in its pot for two minutes. Raise heat and add the Manilla clams. Cover. Within two minutes or so, their shells should swing open; remove the Manilla clams from the pot and place them in a bowl. Turn heat to low under clam juice in pot and add the reserved, raw, minced clams. Cook very gently for 1/2 minute.
- The pasta should be done at this point. Spill the pasta into a colander and place the cooking pot over a low flame. Return the pasta to the cooking pot. Add 2/3 of the clam juice, plus the liquid that has collected in the bowl of Manilla clams. Add 3 tablespoons of the minced parsley. Stir to blend, about one minute. Divide pasta among 5 to 6 individual pasta bowls and top with the remaining clam juice, the remaining parsley, and the Manilla clams. Serve immediately.
SPAGHETTI WITH CREAMY WHITE CLAM SAUCE
A handful of ingredients is all you need for this must-try main dish. "I often make it when time is short," explains Linda Evancoe-Coble of Leola, Pennsylvania. "Add store-bought rolls and a bagged salad and...presto...you have a satisfying meal."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cook and stir for 5 minutes until slightly thickened. , Meanwhile, cook spaghetti according to package directions; drain. Pour sauce over spaghetti.
Nutrition Facts : Calories 342 calories, Fat 3g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 330mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
PASTA WITH WHITE CLAM SAUCE
Garlic and oregano enhance the seafood flavor of this delicious main dish. "An Italian friend of my mom's passed on the recipe to her, and I began preparing it when I was 14," writes Kelli Soike of Tallahassee, Florida. "For convenience, it can be made in advance...and leftovers are just as good."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. In a saucepan, saute garlic and anchovies in oil for 3 minutes, breaking up anchovies. Stir in the clam juice, clams, water, oregano, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce is reduced by half. Drain pasta; toss with clam sauce. Sprinkle with Parmesan.
Nutrition Facts : Calories 379 calories, Fat 13g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 874mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges
Tips:
- Use fresh clams: Fresh clams are essential for the best flavor. If you can't find fresh clams, you can use frozen clams, but be sure to thaw them completely before using.
- Soak the clams: Soaking the clams in cold water for at least 30 minutes before cooking will help to remove any sand or grit.
- Use a good quality white wine: The white wine you use will make a big difference in the flavor of the sauce. Choose a dry white wine that you enjoy drinking.
- Don't overcook the clams: Clams only take a few minutes to cook. If you overcook them, they will become tough and chewy.
- Serve immediately: Pasta with white clam sauce is best served immediately after it is made.
Conclusion:
Pasta with white clam sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a meal that will impress your family and friends. So next time you're looking for a quick and easy dinner, give pasta with white clam sauce a try.
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