Best 3 Ww Really Low Fat Chicken Flavour Rice Recipes
"WW Really Low Fat Chicken Flavored Rice" is a delectable and nutritious dish that caters to individuals seeking a healthy and flavorful meal option. With its low-fat content and delightful chicken flavor, this recipe promises a satisfying culinary experience without compromising on dietary goals. Whether you're looking for a quick and easy lunch option, a light and savory dinner, or simply a wholesome side dish, "WW Really Low Fat Chicken Flavored Rice" fits the bill perfectly. It's not only simple to prepare but also customizable, allowing you to add your favorite vegetables, herbs, and spices to create a uniquely personalized dish. Get ready to embark on a delightful culinary journey as we guide you through the steps to create this delicious and healthy recipe.
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WW REALLY LOW FAT CHICKEN FLAVOUR RICE
I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
CREAMY LOW FAT CHICKEN AND BROWN RICE
I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.
Provided by Jcooks4HisLittles
Categories One Dish Meal
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add rice to slow cooker.
- Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
- Add carrots, onions, celery to slow cooker.
- Add chicken on top.
- Cook on Low for 8-10 hours.
- Season with Lemon Pepper to taste.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
Tips:
- Use low-fat or non-fat chicken broth to reduce the fat content of the dish.
- Use brown rice instead of white rice for a healthier option.
- Add vegetables to the rice for extra flavor and nutrition.
- Use a non-stick skillet to prevent the rice from sticking.
- Cook the rice over low heat to prevent it from burning.
- Fluff the rice with a fork before serving to separate the grains.
Conclusion:
This low-fat chicken-flavored rice is a delicious and healthy side dish that can be enjoyed by people of all ages. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make this dish even healthier and more flavorful.
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