Best 3 Ww Seafood Linguine 7 Points Recipes

WW SEAFOOD LINGUINE - 7 POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
• Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
• Serve the linguine, topped with the seafood mixture.

SEAFOOD LINGUINE

Steps:

• Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
• Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
• Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
• Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

WW LINGUINE WITH HERBED BUTTER 5-POINTS

Steps:

• Cook the linguine according to package diretions.
• Drain and put in a serving bowl.
• Meanwhile, melt the butter in a small nonstick skillet.
• Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
• Reduce the heat and cook until the herbs wilt.
• Discard the garlic.
• Pour the herbed butter over the linguine and toss to coat.
• Serve immediately.