Best 4 Ww Weight Watchers Chicken And Cheese Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you searching for a delectable and simple-to-make recipe that adheres to the principles of Weight Watchers? You've found the right place because we're here to guide you through the process of creating a scrumptious Weight Watchers Chicken and Cheese Quesadilla. This dish, which is ideal for lunch or dinner, offers a fantastic balance of protein, fiber, and flavor that won't break the bank in terms of points. With just a few basic ingredients and straightforward instructions, you'll have a delectable and satisfying meal ready in no time. Get ready to satisfy your cravings with this mouthwatering quesadilla that combines tender chicken, melted cheese, and a variety of delicious toppings.

Let's cook with our recipes!

CHICKEN AND CHEESE QUESADILLAS WITH BLACK BEANS



Chicken and cheese quesadillas with black beans image

A Mexican classic with endless variations: try Monterey Jack cheese and jalapenos, pico de gallo and black beans or shredded jicama and mango salsa.

Time 22m

Yield 4 servings

Number Of Ingredients 11

8 oz Cooked skinless boneless chicken breast(s) chopped or shredded
1 tsp Fresh lime juice or to taste
0.25 tsp Ground cumin
0.25 tsp Table salt
8 medium Whole-wheat tortilla(s) about 6-inches each
0.5 cup(s) Fat-free black bean dip spicy-variety
6 Tbsp Weight Watchers Reduced-fat Mexican style shredded cheese sharp-variety
2 medium Uncooked scallion(s) green parts only, diced
4 spray(s) Cooking spray
0.5 cup(s) Fat free salsa
2 Tbsp Reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 1 1/2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in a warm oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 teaspoon of sour cream per serving.

Nutrition Facts : Calories 107 kcal

WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS



Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
  • Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE



Weight Watchers Chicken and Cheese Casserole image

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Provided by Budgiegirl

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups cooked macaroni
2 cups chicken breasts, chopped
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • In a large casserole, combine all ingredients, mixing well.
  • Bake,covered, 35-45 minutes.
  • Remove cover; bake 10-15 minutes longer.
  • Serve immediately.

WEIGHT WATCHERS CHEESY CHICKEN ENCHILADAS



Weight Watchers Cheesy Chicken Enchiladas image

These are very good and you don't miss the fat. They are 6 points per serving. Feel free to use leftover cooked chicken or two (6-ounce) packages of cooked chicken breast strips in this recipe.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 42m

Yield 6 serving(s)

Number Of Ingredients 11

cooking spray, 1 spray
8 ounces Velveeta reduced fat cheese product, reduced-fat processed cheese product
1/2 cup nonfat sour cream
1/4 cup fat-free evaporated milk
1/4 cup scallion, green part only, minced
1/4 teaspoon crushed red pepper flakes
3 cups cooked chicken breasts, chopped
6 medium whole wheat tortillas, 7-inches each
1/4 cup shredded low-fat cheddar cheese, sharp variety
6 medium olives, black, pitted, sliced
1/4 cup salsa

Steps:

  • Preheat oven to 350ºF.
  • Coat a 9-inch glass baking dish with cooking spray.
  • In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
  • Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
  • Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
  • Bake until cheese topping is bubbly, about 20 to 25 minutes.
  • Serve with salsa.
  • Yields 1 enchilada per serving.

Nutrition Facts : Calories 266.1, Fat 10.5, SaturatedFat 4.6, Cholesterol 77.8, Sodium 796, Carbohydrate 10.2, Fiber 0.4, Sugar 6.4, Protein 31.4

Tips:

  • Use low-fat or fat-free cheese. This will help reduce the overall fat content of the quesadillas.
  • Use whole-wheat tortillas. Whole-wheat tortillas are a good source of fiber, which can help you feel full and satisfied.
  • Add vegetables to your quesadillas. Vegetables like bell peppers, onions, and spinach are all good options. They add flavor, texture, and nutrients to the quesadillas.
  • Use lean protein. Chicken, turkey, and lean beef are all good options for protein in quesadillas. Avoid processed meats like sausage and bacon.
  • Don't overstuff the quesadillas. Overstuffed quesadillas are more likely to fall apart when you cook them. Plus, they're less likely to cook evenly.
  • Cook the quesadillas over medium heat. This will help prevent them from burning. Cook them for 2-3 minutes per side, or until they're golden brown and the cheese is melted.
  • Serve the quesadillas with healthy sides. Quesadillas can be served with a variety of healthy sides, such as salsa, guacamole, and sour cream. You can also serve them with a side salad or a bowl of soup.

Conclusion

Quesadillas can be a healthy and delicious meal, especially when they're made with healthy ingredients. By following these tips, you can make quesadillas that are low in fat, high in fiber, and packed with flavor. So next time you're looking for a quick and easy meal, give quesadillas a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #one-dish-meal     #inexpensive     #meat

You'll also love

Hamburger Hash Browns Hotdish_image Hamburger Hash Browns Hotdish

Pecan Sweet Potato Casserole_image Pecan Sweet Potato Casserole

Wild Rice-Chicken Casserole_image Wild Rice Chicken Casserole

Barbecued Pot Roast_image Barbecued Pot Roast

Baileys Butterball_image Baileys Butterball

Blackened Green Beans_image Blackened Green Beans

Mandarin Orange Salad_image Mandarin Orange Salad

Crunchy Orange Chicken Strips_image Crunchy Orange Chicken Strips

Pine Nut-Crusted Tilapia_image Pine Nut Crusted Tilapia

Kahlua Cinnamon Brownies_image Kahlua Cinnamon Brownies

Chunky German Potato Salad_image Chunky German Potato Salad

Broccoli and Broccoli Rabe with Roasted Red Peppers_image Broccoli and Broccoli Rabe with Roasted Red Peppers

Moroccan Haroseth Marinade_image Moroccan Haroseth Marinade

Chicken Arizona_image Chicken Arizona

Edible Dirt_image Edible Dirt

Related Topics

Best Diet Coke Cake Recipes