Weight Watchers is a popular weight loss program that provides members with a structured approach to healthy eating and lifestyle changes. One of the key components of the Weight Watchers program is incorporating nutritious and filling recipes into your daily routine. Yellow split pea soup is a hearty and flavorful dish that is perfect for a healthy and satisfying meal. Packed with plant-based protein, fiber, and essential nutrients, yellow split peas make a great addition to any weight loss journey. If you're looking for a delicious and nutritious recipe that aligns with the Weight Watchers program, this article will guide you through the best options available.
Here are our top 10 tried and tested recipes!
SPLIT PEA SOUP
This hearty soup has made French-Canadian cuisine famous.
Categories Dinner
Time 1h25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Drain peas, rinse under cold water and drain again; set aside. (Note: If you do not have time to soak the peas overnight, place them in a pot, cover with water and simmer for 2 minutes. Remove from heat and let them stand for 1 hour; drain and use as directed.)
- Heat oil in a large stockpot over medium-high heat. Add onion, celery, carrots and bacon; sauté until soft, about 3 minutes. Add thyme, salt and pepper; stir to coat.
- Add peas and broth; bring to a boil. Reduce heat, partially cover and simmer until peas are tender, about 50 to 60 minutes. Serve hot. Yields about 1 cup per serving.
Nutrition Facts : Calories 93 kcal
YELLOW SPLIT PEA SOUP
Make and share this Yellow Split Pea Soup recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the onion in a large non stick saucepan over medium low heat.
- Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
- Add the garlic, stir and continue to cook for 1 minute.
- Stir in the split peas, then the seasonings, hot sauce and the broth.
- Raise the heat to medium and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
- Remove the cover and stir well before serving.
CANADIAN YELLOW SPLIT PEA SOUP WITH HAM
Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.
Provided by channyharte
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 3h50m
Yield 12
Number Of Ingredients 10
Steps:
- Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
- Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g
YELLOW SPLIT PEA SOUP
"This is a great new twist on traditional pea soup," remarks Lynn Jurss of Thousand Oaks, California. "It tastes wonderful and has a sunny yellow color."
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and celery in oil and butter until tender. Add broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. In small batches, puree soup in a blender; return to the pan. Heat for 4-5 minutes. Garnish with parsley and pistachios.
Nutrition Facts : Calories 374 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 959mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
YELLOW SPLIT PEA SOUP (WEIGHT WATCHERS)
I must confess I used ham instead of roasted turkey breast, and I substituted regular split peas for yellow. Good stuff. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Low Cholesterol
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucepan over medium heat. Add onion, carrot, celery, and garlic.
- Cook, stirring until onion is softened, about 5 minutes.
- Add split peas, potato, broth, oregano, and pepper and bring to a boil.
- Reduce heat and simmer, covered, until split peas are very tender, about an hour.
- Stir in turkey and cook until heated through, about 5 minutes.
YELLOW SPLIT PEA SOUP
Provided by Food Network
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Melt butter over medium-low heat in a large stockpot or Dutch oven. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. Remove the ham hock. Puree soup in a blender or food processor until smooth. Return to clean pot, and adjust the seasonings. Serve immediately in flat soup dishes with wide (3-inch) rims, garnished with dark bread croutons. Place brown mustard on the rims of the bowls, and take a little mustard with each spoonful of soup.
GOLDEN YELLOW SPLIT PEA SOUP
You may have seen green split pea soup before, but I love the color the yellow split peas give my version. Turmeric also gives it a golden hue and lends an earthy flavor. For added creaminess, I like to dollop a little smoky sour cream on top.
Provided by Kardea Brown
Categories appetizer
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic, carrots, celery and turmeric and cook until the vegetables are tender, about 5 minutes. Add the peas, vegetable broth, thyme and 1/2 teaspoon each salt and pepper.
- Bring to a boil; cover, reduce the heat to low and simmer until the peas are tender and the soup is thickened, 40 to 45 minutes. Stir in 1 to 2 cups water at the end of cooking if the soup is too thick.
- Meanwhile, stir together the sour cream, paprika and 1/4 teaspoon each salt and pepper. Spoon the soup into serving bowls and top with the sour cream. Garnish with thyme, if desired.
YELLOW SPLIT PEA SOUP
A delicious way to warm the body and soul on a cold day. Green split peas can be substituted for the yellow.
Provided by canarygirl
Categories Vegetable
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Wash and sort peas.
- Place all ingredients except potatoes in a larger soup pot and bring to a boil.
- Cover and reduce heat to medium low, and simmer 30 minutes or so.
- Add potatoes and continue to simmer 1-2 hours, or until desired thickness is achieved.
- The longer you leave it on the heat, the thicker it will become.
- Serve hot with caraway rye bread.
Nutrition Facts : Calories 420.2, Fat 3.3, SaturatedFat 1, Cholesterol 25.5, Sodium 758.2, Carbohydrate 70.1, Fiber 19.4, Sugar 7.7, Protein 29.1
YELLOW SPLIT PEA SOUP
This recipe is from "Discover The Pulse Potential" cookbook. I usually double this recipe as it is low fat, filling, tastes good, and lasts all weekend so I can do other things besides cook. I use low fat ham.
Provided by cookalot 2
Categories One Dish Meal
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, combine peas, water, bouillon, onion, carrot, potato, ham, and bay leaf.
- Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened.
- Remove bay leaf.
- Just before serving add pepper.
Nutrition Facts : Calories 204.3, Fat 3, SaturatedFat 1, Cholesterol 12.8, Sodium 179.7, Carbohydrate 31.1, Fiber 11.2, Sugar 4.9, Protein 14.2
WW HERBED SPILT PEA SOUP
Original recipe is weight watchers... but it is in my nature to tweak even the best recipe. My biggest change was adding stock for half the water and beefing up the vegetables.
Provided by Kanzeda
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
- Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
- Stir in the remaining ingredients.
Nutrition Facts : Calories 240.2, Fat 3.9, SaturatedFat 0.8, Cholesterol 9.1, Sodium 370, Carbohydrate 36, Fiber 13.9, Sugar 6.5, Protein 16.6
Tips:
- Soak the peas: Soaking the peas overnight or for at least 4 hours will help them to cook more evenly and quickly. Soaking also removes some of the starch from the peas, which can help to prevent them from becoming mushy.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables such as potatoes, turnips, or parsnips. You can also add a cup of frozen or fresh corn or peas.
- Season to taste: The amount of salt and pepper you add to the soup will depend on your personal preference. You can also add other seasonings such as garlic powder, onion powder, or smoked paprika.
- Serve with a side of bread or crackers: Yellow split pea soup is a hearty and filling soup that can be served as a main course or as a side dish. Serve it with a side of bread or crackers for a complete meal.
Conclusion:
Yellow split pea soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy.
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