Yogurt berry parfaits are a delicious and nutritious breakfast or snack that can be easily made at home. They are a great way to start your day or satisfy your sweet tooth without consuming a lot of calories. With a variety of yogurt, berries, and granola options available, you can create a parfait that is perfect for your taste. Whether you prefer a classic parfait with yogurt, berries, and granola, or a more decadent version with whipped cream and chocolate chips, there is a yogurt berry parfait recipe for everyone.
Here are our top 4 tried and tested recipes!
YOGURT BERRY PARFAITS
Steps:
- Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.
Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.
YOGURT BERRY PARFAITS
A tasty treat when fresh berries are in season. One you won't feel guilty about serving. You could even make this for breakfast or brunch.
Provided by Chef Buggsy Mate
Categories Dessert
Time 25m
Yield 4 parfaits, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, stir together the yogurt and vanilla pudding. Set aside.
- Heat a dry skillet over medium heat. Pour in the oats, and toast for about 1 minute, or until hot.
- Drizzle honey and sprinkle the cinnamon over the oats and continue to stir over medium heat until the oats are crispy and aromatic.
- Remove the oats from the heat, and spoon most of them into the bottom of 4 glasses or small bowls. Reserve the rest for topping.
- Using about half of the fruit, place a layer of fruit over the oats in each glass.
- Pour the yogurt pudding mixture over the fruit.
- Top with the rest of the fruit, and sprinkle with the rest of the toasted oats.
PAPAYA-BERRY YOGURT PARFAITS
Layer sweet papaya and berries with tangy yogurt and crunchy granola for a delicious treat.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl combine yogurt, 3 tablespoons honey, and zest; set aside.
- Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl. Squeeze ginger through a fine-meshed sieve or strainer placed over a medium bowl to get a total of 1 tablespoon ginger juice. Discard pulp.To the bowl with the juice, add remaining 2 tablespoons honey and lemon juice; whisk to combine. Add papaya, blackberries, and raspberries and toss gently to coat.
- To serve: Spoon half the fruit and juices among six 8-ounce tall glasses. Sprinkle chopped mint over the fruit. Top with half the yogurt mixture and half the granola. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs.
Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 5 g, Protein 5 g
PAPAYA-BERRY YOGURT PARFAITS
Steps:
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
- Nutrition Information
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
Tips:
- Use fresh, ripe berries. This will ensure that your parfaits are bursting with flavor.
- If you don't have time to make your own granola, you can use store-bought granola. Just be sure to choose a granola that is low in sugar and high in fiber.
- You can also use other toppings for your parfaits, such as nuts, seeds, or chocolate chips. Get creative and experiment with different flavors and textures.
- Make your parfaits ahead of time and store them in the refrigerator overnight. This will allow the flavors to meld and the parfaits to firm up.
- Enjoy your parfaits for breakfast, lunch, or a snack. They are a delicious and healthy way to start your day or satisfy your sweet tooth.
Conclusion:
Yogurt parfaits are a delicious, healthy, and versatile breakfast or snack option. They are easy to make and can be customized to your liking. With so many different flavor combinations to choose from, you are sure to find a yogurt parfait that you love. So next time you are looking for a quick and easy breakfast or snack, reach for a yogurt parfait. You won't be disappointed!
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