Best 9 Yogurt With Cucumber And Mint Recipes

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Cucumber and mint, with its refreshing taste, is an ideal ally for yogurt, whose creamy texture is perfectly balanced by the aromatic freshness of these two ingredients. Many variations of this recipe exist: some prefer to add garlic for more taste, others use lemon or vinegar for a more acidic flavor, while some prefer walnuts for a subtle crunchy touch. We will show you the classic version, easy to make and perfect for a healthy lunch or light dinner.

Check out the recipes below so you can choose the best recipe for yourself!

YOGURT WITH CUCUMBER AND MINT



Yogurt with Cucumber and Mint image

The recipe for this cooling yogurt dish, also known as kheere ka raita, is courtesy of Madhur Jaffrey and can be served with all Indian meals, including Jaffrey's Chicken with Roasted Coriander in Coconut-Curry Sauce. It also makes an excellent snack.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

1/2 teaspoon whole cumin seeds
1 container (1 pint) whole-milk yogurt (not Greek)
Kosher salt and freshly ground black pepper
1 piece (5 inches) cucumber, peeled and coarsely grated
2 tablespoons finely chopped fresh mint
1/2 teaspoon cayenne pepper

Steps:

  • In a small skillet over medium-high heat, toast cumin seeds until fragrant, 2 to 3 minutes. Let cool completely, then grind in a spice grinder.
  • Whisk yogurt until smooth. Stir in cumin, 1 teaspoon salt, and remaining ingredients; season with black pepper. Store in an airtight container in refrigerator until ready to serve, or up to 2 days.

CUCUMBER SALAD WITH YOGURT AND MINT



Cucumber Salad With Yogurt And Mint image

A light, very creamy and refreshing cucumber salad with yogurt and mint. A healthy alternative to add instead of mayo to your wraps or sandwiches.

Provided by [email protected]

Time 10m

Number Of Ingredients 8

2 English cucumbers
6 tablespoons greek yogurt
4 tablespoons extra virgin olive oil
4 tablespoons red wine vinegar
3-4 tablespoons water
5-6 fresh mint leaves (chopped)
1/2 lemon (zest)
OPTIONAL: crumbled feta cheese

Steps:

  • In a medium-sized mixing bowl whisk together all of the ingredients except the cucumber.
  • Using a vegetable slicer or a chefs knife, cut cucumbers to very thin slices.
  • Add cucumber to the bowl, season with salt and pepper and mix.
  • Serve immediately with crumbled feta on top if you like. NOTE: If this salad sits for a while, the cucumber tends to release water that's why it's better made and served right away!

YOGURT WITH FRESH MINT



Yogurt with Fresh Mint image

Combine three key ingredients yogurt, cucumber and mint to create a dish that is cool and soothing to your lips and easy on your hips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 8

Number Of Ingredients 5

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 large cucumber, peeled, seeded and shredded
1/2 cup chopped fresh mint leaves
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper

Steps:

  • In medium bowl, beat yogurt with wire whisk until smooth. Stir in remaining ingredients.
  • Refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Nutrition Facts : Calories 25, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g

CUCUMBER-MINT YOGURT DIP



Cucumber-Mint Yogurt Dip image

Cool and refreshing, this dip pairs best with raw vegetables like carrots, cucumbers, and bell peppers.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 6

2 containers (6 ounces each) 2 percent Greek yogurt (1 1/4 cups)
1/2 cup mint leaves, coarsely chopped
1/2 English cucumber, halved, seeded, and finely chopped
1 teaspoon white-wine vinegar
Coarse salt and ground pepper
Cut vegetables, for serving

Steps:

  • In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts : Calories 72 g, Fat 2 g, Protein 9 g

CUCUMBER-MINT RAITA



Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories     Condiment/Spread     No-Cook     Yogurt     Mint     Cucumber     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

  • Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

ROASTED LEG OF LAMB WITH MINT AND CUCUMBER YOGURT



Roasted Leg of Lamb with Mint and Cucumber Yogurt image

Provided by Michael Symon : Food Network

Categories     main-dish

Time P1DT2h20m

Yield 8 servings

Number Of Ingredients 16

6 shallots, minced to yield about 3/4 cup
4 cloves garlic, minced
1/4 cup chopped fresh rosemary
2 tablespoons sugar
2 tablespoons cracked coriander seeds
1 1/2 tablespoons salt
1 tablespoon red chile flakes
1 (6 pound) bone-in leg of lamb
2 cups vegetable or chicken stock
Tzatziki Sauce, recipe follows
2 cups plain yogurt
Juice of 2 lemons
1 cucumber, peeled and diced
3 tablespoons chopped fresh mint
1 tablespoon minced garlic
1 tablespoon minced shallots

Steps:

  • In a large bowl, mix together the shallots, garlic, rosemary, sugar, coriander, salt, and chile flakes. Rub the mixture on the surface of the lamb. Set the lamb in a large glass baking dish; cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 375 degrees F.
  • Rinse the lamb and pat it dry. Heat a roasting pan or large ovenproof skillet over medium heat. Brown the lamb on both sides.
  • Set the lamb on a roasting rack in the pan and roast, fat side up, until it reaches an internal temperature of 140 degrees F, about 1 1/2 hours. Transfer to a platter. Set the pan over medium heat and add the stock, scraping the pan drippings to dissolve them in the broth. Simmer until reduced by half.
  • Serve the lamb with the reduced pan sauce, Tzatziki Sauce, and grilled vegetables such as eggplant, zucchini, and yellow squash tossed with red wine vinegar and olive oil.
  • Stir together all the ingredients in a medium bowl until thoroughly combined.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

CUCUMBER-YOGURT SALAD WITH MINT



Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories     Salad     Dairy     No-Cook     Yogurt     Mint     Cucumber     Summer     Bon Appétit     Kansas

Yield Serves 6

Number Of Ingredients 8

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

  • Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

YOGURT WITH CUCUMBER AND MINT (KHEERE KA RAITA)



Yogurt with Cucumber and Mint (Kheere Ka Raita) image

Make and share this Yogurt with Cucumber and Mint (Kheere Ka Raita) recipe from Food.com.

Provided by HappyBunny

Categories     Asian

Yield 6 serving(s)

Number Of Ingredients 7

2/3 cup plain yogurt
1 cucumber, peeled and grated
2 tablespoons of fresh mint, finely chopped
1/2 teaspoon roasted cumin seeds
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Put the yogurt in a bowl.
  • Beat lightly with a fork or whisk until smooth and creamy.
  • Add all the other ingredients and mix.
  • Cover and refrigerate until ready to eat.

Tips:

  • Choose the best cucumber: Look for firm, unwaxed cucumbers with dark green skin and no blemishes.
  • Chill the yogurt and cucumber before serving: This will make the dish more refreshing.
  • Use fresh mint: Fresh mint will give the dish a bright, herbaceous flavor.
  • Don't overmix the yogurt: Overmixing will make the yogurt thin and watery.
  • Add salt to taste: Salt will help to balance the flavors of the dish.
  • Serve with pita bread, crackers, or vegetables: This will give you something to scoop up the yogurt with.

Conclusion:

Yogurt with cucumber and mint is a delicious, refreshing, and healthy dish that is perfect for a summer meal. It is also a great way to use up leftover yogurt. With its simple ingredients and easy preparation, this dish is sure to become a favorite.

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