"Yogurtlu mor lahana salatasi", which is pronounced as "yogurt-loo mor la-ha-na sa-la-ta-su", is a refreshing and flavorful Turkish salad made with shredded purple cabbage, carrots, onions, and a creamy yogurt-based dressing. It is a popular dish served as a side salad or mezze, and it is known for its vibrant colors and tangy flavor. The combination of the sweet and crunchy vegetables with the creamy and tangy dressing creates a delightful balance of flavors that is sure to please everyone.
Let's cook with our recipes!
YOGURTLU MOR LAHANA SALATASI
Make and share this Yogurtlu Mor Lahana Salatasi recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 21m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Core the cabbage.
- Shred the cabbage and carrot with a grater or in a food processor.
- Transfer to a large bowl and sprinkle the salt all over; stir.
- Set aside the salted cabbage for half an hour. After thirty minutes have passed, rinse and drain. ^^^---I use a salad spinner for this step.
- Sautè the red cabbage and shredded carrots with olive oil in a large pan for about 3 minutes on low-medium heat. Do not over cook!
- Take off heat and cool.
- Once the cabbage and carrots have cooled, transfer the mixture to a platter.
- Combine the garlic-yogurt sauce ingredients and spoon over the cabbage and carrots.
- Heat up olive oil in a small pan and add in the paprika, cayenne and sumac. Infuse the spices for about 1-2 minutes on medium-low heat (be careful not to burn!) then drizzle over the yogurt sauce and around the cabbage and carrots.
- Garnish with dill or parsley and the lemon wedges.
- Servings are estimated.
TURKISH CHICKPEA SALAD (NOHUT SALATASI)
This salad takes literally 5 minutes to put together, but sure packs a wallop as far as flavor. You may regularly have these ingredients on hand, making this a go-to choice for a side salad or a light lunch. DH adds croutons to his sometimes, sort of like a panzanella!
Provided by threeovens
Categories Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine salad ingredients (don't even stir them up yet if you don't want to).
- Use a small glass jar with a tight fitting lid, and combine all the dressing ingredients: shake and pour over salad in bowl.
- Toss to combine.
Nutrition Facts : Calories 323.5, Fat 19.4, SaturatedFat 4.4, Cholesterol 13.4, Sodium 1008.6, Carbohydrate 30.9, Fiber 6.3, Sugar 3.4, Protein 8.5
TURKISH LENTIL SALAD (ADAS SALATASI)
You can garnish as you desire with chopped tomatoes, olives, cucumbers or feta cheese. If your lemons are large, one will do.
Provided by BakinBaby
Categories Lentil
Time 7m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook lentils over medium heat simmer covered 20-30 minute Do not overcook, drain and rinse with cold water.
- Heat olive oil in a saute pan over medium heat, add onion and cook until translucent, add garlic & cumin, cook another minute.
- Place lentils in a large bowl, add onions, cumin & stir in lemon juice, parsley, salt and pepper.
- Set aside for at least 30 minutes.
- Garnish with tomatoes, olives, cheese or cucumbers.
Nutrition Facts : Calories 260, Fat 14.2, SaturatedFat 2, Sodium 15.3, Carbohydrate 25.8, Fiber 9, Sugar 3.6, Protein 9.9
Tips:
- For a refreshing and crunchy salad, use fresh and crisp carrots, cabbage, and onions.
- To save time, use pre-shredded carrots and cabbage.
- Add some chopped walnuts or almonds for extra crunch and flavor.
- For a tangy dressing, use fresh lemon juice and yogurt.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Yogurtlu Mor Lahana Salatasi is a delicious and healthy Turkish salad that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give Yogurtlu Mor Lahana Salatasi a try.
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