Best 5 Zaatar Zucchini Recipes
If you're looking for a healthy and flavorful way to enjoy zucchini, look no further than zaatar zucchini. This dish combines the aromatic spices of zaatar with the crisp texture of zucchini to create a side dish or appetizer that is sure to impress. With its vibrant green color and earthy yet tangy flavor, zaatar zucchini is a delightful addition to any meal. Whether you're grilling, roasting, or pan-frying your zucchini, this recipe will guide you through the process of creating a delicious and unforgettable dish. From selecting the freshest zucchini to mastering the perfect combination of spices, we'll provide you with all the tips and tricks you need to make zaatar zucchini that will tantalize your taste buds.
Let's cook with our recipes!
ZA'ATAR-SPICED ZUCCHINI
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.
Provided by Mark Bittman
Categories easy, quick, side dish
Time 15m
Number Of Ingredients 5
Steps:
- Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
- Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
- Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
- Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams
OVEN ROASTED ZA'ATAR ZUCCHINI
Steps:
- Preheat oven to 400°
- Line a baking sheet with parchment or spray baking sheet with oil. Set aside.
- Chop zucchini into large dice about 1/2 inch sizes
- Place zucchini in bowl.
- Add Za'atar spice blend.
- Add extra virgin olive oil.
- Toss well and until everything is coated. You can adjust both Za'atar and olive oil.
- If you spice blend does not contain salt, add a good pinch. Toss evenly.
- Place on baking sheet and roast for about 10 minutes.
- Carefully take baking sheet out of the oven and toss zucchini so they roast evenly.
- Place back in the oven for another 10 minutes.
- Zucchini is done when tender and slightly roasted on edges.
- Serve with your favorite protein or combine in bowl or salad as you wish.
Nutrition Facts : Calories 31 kcal, ServingSize 1 serving
ZA'ATAR ZUCCHINI
i threw this dish together when i wanted to do something extra special with zucchini. i was thinking of the delicious zucchini-feta balls the lady at a moroccan food truck in philly used to have me try with my regular falafel. with the addition of the zatar, the dish is very middle eastern, and the feta grounds and warms everything.
Provided by Bonnie bonbon
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- chop onion and zucchini.
- heat olive oil in pan on medium-high.
- saute onions until translucent.
- add zucchini, zatar, and pepper; saute over medium heat until onions are browned and zucchini is cooked through transfer to serving bowl and stir in feta cheese.
ZA'ATAR ZOODLE SALAD
Fun to say, fun to make, fun to eat! This Allrecipes Magazine recipe is based on Spiral Zucchini Salad.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Put zucchini noodles in a large bowl; snip into 4- to 6-inch lengths using kitchen shears. Add tomatoes, carrot, and chives. Drizzle with balsamic vinegar and oil and sprinkle with za'atar and salt; toss to combine. Sprinkle with Parmesan. Serve immediately or chill, covered, for up to 1 day.
Nutrition Facts : Calories 85 calories, Carbohydrate 10.8 g, Cholesterol 1.1 mg, Fat 4.3 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 634.8 mg, Sugar 3.9 g
HOMEMADE ZA'ATAR
This za'atar spice recipe is easy to make at home from scratch with just four ingredients. While in Lebanon wild thyme is used, regular thyme from the supermarket or your garden makes a fine substitute. Za'atar refers both to the thyme plant itself, as well as this spice mix.
Provided by Serena
Categories World Cuisine Recipes Middle Eastern Lebanese
Time 8m
Yield 6
Number Of Ingredients 4
Steps:
- Toast sesame seeds in a dry skillet over medium heat until just golden, about 3 to 5 minutes.
- Combine sesame seeds, thyme leaves, sumac, and salt in a bowl and stir until well combined.
Nutrition Facts : Calories 29.4 calories, Carbohydrate 1.8 g, Fat 2.3 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 194.7 mg
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
- Prepare the zucchini properly. Wash the zucchini thoroughly and trim off the ends. Cut the zucchini into thin slices or rounds, depending on your recipe.
- Use a variety of cooking methods. Zucchini can be cooked in a variety of ways, including sautéing, roasting, grilling, and baking. The best cooking method will depend on the recipe you are using.
- Season the zucchini well. Zucchini has a mild flavor, so it is important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful dish.
- Serve the zucchini immediately. Zucchini is best served immediately after it is cooked. This will help to preserve its flavor and texture.
Conclusion:
Zucchini is a versatile vegetable that can be used in many types of dishes, thanks to its wonderful flavor, mild taste, and many nutrients. With its low calories and high fiber content, it's a great addition to any healthy diet. Whether you're looking for a quick and easy side dish or a hearty main course, there's a zucchini recipe out there for everyone. So next time you're at the grocery store, look for some zucchini. You'll be glad you did!
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