If you're looking for a delicious, easy-to-make vegan chili that's packed with flavor and nutrients, then look no further than this Zen Habits Three Bean Chili. This hearty and flavorful chili is made with a variety of beans, vegetables, and spices, and it's sure to be a hit with everyone at your table. With its simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights or lazy weekends. Plus, it's a great way to use up any leftover beans or vegetables you may have on hand.
Check out the recipes below so you can choose the best recipe for yourself!
ZEN HABITS VEGAN THREE BEAN CHILI
I found this online at zenhabits.net and made it for a Memorial Day cookout. It's easy to make, delicious, and vegan friendly! You don't have to simmer this for a full 30 minutes, but it allows the flavors to come together better the longer you leave it.
Provided by Linzosaurus
Categories Beans
Time 45m
Yield 8-12 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil on medium-high heat. Saute onions, then garlic, then bell pepper.
- Add ground beef replacement (it's okay if still frozen) and brown.
- Add in beans, stewed tomatoes, and tomato sauce and simmer for 30 minutes. Add chili powder, and salt and pepper to taste.
Nutrition Facts : Calories 334.2, Fat 7.1, SaturatedFat 1, Sodium 1164.3, Carbohydrate 50.9, Fiber 14.8, Sugar 11.5, Protein 20.4
VEG-HEAD THREE-BEAN CHILI
This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
- Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.
THREE BEAN MEXICAN CHILLI
A great healthy dish suitable for veggies, vegans and meat eaters alike
Provided by blulou
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- If using dried beans, soak and cook as recommended on the packaging prior to starting the chilli
- Add the carrot, celery, onion, garlic and fresh chilli if using to the oil in a large wide pan on a medium hot heat and sweat until onions are translucent, about 10 mins
- Add tomato puree and stir for 30 seconds, then add the cumin, coriander, bay and cinnamon, smoked paprika and dried chilli if using. Stir fry for a minute.
- Add chopped tomatoes, chopped pepper and soy sauce, bring to simmer, cover and leave on low heat for 10-20mins, stirring occasionally, until veg is cooked through. Adding pepper at this step leaves a bit of crunch. If you like it more cooked add with other veg at step one.
- Add all the beans, stir, bring to simmer, cover and cook on low heat for 10-15 minutes until beans are hot. Keep an eye on it, add a couple of tblsp of water if it is a bit dry.
- Add chopped coriander leaves and serve with a dollop of sour cream and plain rice.
THREE-BEAN VEGETARIAN CHILI
Hearty, meatless chili with plenty of veggies.
Provided by ChefBillT
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
- Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
- Top each serving with sour cream, cheese, and cilantro (if using).
Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g
EASY THREE BEAN VEGETARIAN CHILI
This recipe was originally posted by Zenith. She is no longer active at Recipezaar, but I was and am a huge fan of her recipes, many of which are healthy and low-fat. I've made a close version of this before and it is good. Here are Zenith's original comments: "A quick and easy vegetarian chili. I don't remember where I got this recipe, but I've made it several times, sometimes trying different kinds of beans."
Provided by spatchcock
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a large nonstick pot with cooking spray.
- (Or use oil for sauteing.) Add green pepper, onion and garlic.
- Saute over medium-high heat for about 5 minutes, or until soft but not brown.
- Add remaining ingredients.
- Cover and simmer 15 minutes, stirring occasionally.
- Serve hot in soup bowls.
VEGETARIAN THREE-BEAN CHILI
This chili is also delicious served over white or brown rice or with warmed tortillas on the side.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 21
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, jalapeno, and garlic, and cook until softened, about 10 minutes. Add oregano, cumin, chili powder, and chipotle, and cook, stirring constantly, for 2 minutes. Add tomatoes, bay leaf, beans, water, salt, and pepper. Bring to a simmer. Cover, and reduce heat to medium-low. Simmer for 1 hour.
- Discard bay leaf. Add Swiss chard, and cook, uncovered, until mixture has thickened slightly, about 20 minutes. Stir in chopped cilantro. Garnish with avocado and cilantro sprigs, and serve with lime.
Tips:
- Use a variety of beans: This recipe uses three different types of beans - kidney beans, black beans, and pinto beans. Feel free to use any combination of beans that you like.
- Soak the beans overnight: This will help to soften the beans and make them more digestible. If you don't have time to soak the beans overnight, you can also quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of spices: This recipe uses a variety of spices to add flavor to the chili, including chili powder, cumin, oregano, and paprika. Feel free to adjust the spices to your liking.
- Add vegetables: This recipe includes diced tomatoes, onions, and green bell peppers. You can also add other vegetables that you like, such as corn, carrots, or zucchini.
- Simmer the chili for at least 30 minutes: This will help to develop the flavors and make the chili more hearty.
Conclusion:
This vegan three-bean chili is a delicious and hearty meal that is perfect for a cold winter day. It is also a great way to use up leftover beans. The chili can be served with rice, cornbread, or tortillas. It can also be topped with sour cream, shredded cheese, or avocado.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #side-dishes #beans #easy #beginner-cook #potluck #kosher #vegan #vegetarian #chili #stove-top #dietary #oamc-freezer-make-ahead #to-go #equipment #number-of-servings #3-steps-or-less
You'll also love