When cooking fish, the goal is to strike a delicate balance between tender, flaky flesh and a flavorful, crispy exterior. The zesty tomato garlic fish recipe achieves this harmony effortlessly, utilizing a simple marinade to infuse the fish with vibrant flavors while ensuring a moist, succulent interior. Bursting with the tanginess of sun-ripened tomatoes, the aromatic allure of garlic, and a hint of herbaceousness from fresh herbs, this dish promises an unforgettable culinary experience.
Here are our top 8 tried and tested recipes!
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
ZESTY TOMATO SOUP FOR ONE
A tangy homemade tomato soup. Great 'comfort food'.
Provided by HELENJAYNE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- In a food processor or a blender, puree the tomato and onion. Transfer the mixture to a small saucepan. Stir in the vegetable juice and season to taste with salt and pepper. Bring to a boil and then let simmer for about 10 minutes. Serve hot topped with your favorite cheese or fresh bread.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.5 g, Fat 0.3 g, Fiber 1.9 g, Protein 1.6 g, Sodium 330.9 mg, Sugar 6.9 g
ZESTY FRIED GREEN TOMATOES
You don't have to be from the South to savor this traditional treat-a wonderful way to use up unripened fall tomatoes. We start our tomato plants in early spring so we can enjoy their bounty as long as possible.-Gladys Gibbs, Brush Creek, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle both sides of tomatoes with salt; let stand for 10 minutes. In a shallow bowl, beat the eggs. In another shallow bowl, combine the cornmeal, cheese, flour and seasonings. Pat tomatoes dry. Dip in eggs, then coat with cornmeal mixture., In a large skillet, heat 1/4 cup oil over medium heat. Fry tomatoes, a few at a time, for 3-4 minutes on each side or until golden brown, adding more oil as needed. Drain on paper towels. Serve warm.
Nutrition Facts : Calories 213 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 306mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
ZESTY TOMATO-GARLIC FISH
Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.
Provided by Barb G.
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
- Top with fish fillets in a single layer.
- Spoon some tomato mixture over fish.
- Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
- Garnish with pine nuts.
BROILED HALIBUT WITH A ZESTY TOMATO-GARLIC SALSA
Halibut, a mild-flavored white fish, pairs deliciously with this zesty tomato-garlic salsa. Seafood lovers will rave about this recipe.
Provided by Feast Your Eyes
Categories Halibut
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Lightly oil rack in broiler pan.
- Rinse halibut and pat dry withh paper towels; place fish fillets on the prepared rack.
- In a small bowl, mix together the butter, salt, pepper, dill weed, garlic, wine and lemon zest. Brush half of this mixture over the fish.
- Set the oven to broil (550 degrees F.).
- Broil fillets about 4 inches from heat until light brown, approximately 5 minutes.
- Carefully flip the fish fillets and brush with the remaining butter mixture. Fillets should flake easily, but remain moist. Approximately 4 or 5 minutes longer.
- Serve broiled halibut filets dressed with the Tomato-Garlic Salsa over rice, lime wedges, and a fresh garden salad.
- TOMATO-GARLIC SALSA:.
- 2 cloves garlic, minced.
- 2 medium tomatoes, seeded and chopped.
- 1/2 cup scallions, chopped.
- 1 serrano chili or jalapeno pepper, seeded and minced.
- 1 tablespoon cilantro, finely snipped.
- 1 1/2 tablespoons lime juice.
- 1 tablespoon lime zest.
- 1/2 teaspoon dried oregano (rub between fingers to waken flavor).
- 1 1/2 teaspoons olive oil.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 4.3, Cholesterol 77.3, Sodium 340.5, Carbohydrate 3.4, Fiber 0.9, Sugar 0.6, Protein 40.7
ZESTY TOMATO DIPPING SAUCE
This four-ingredient condiment transforms a can of tomato sauce into a zippy, complex dipping sauce with a little help from minced garlic and lemon juice. Serve it with something rich and creamy, like a platter of Spinach-and-Feta Patties or these crispy Salmon-and-Mashed-Potato Croquettes.
Provided by Greg Lofts
Categories Appetizers
Time 10m
Yield Makes about 1 cup
Number Of Ingredients 5
Steps:
- Heat oil in a small saucepan or skillet over medium. When it shimmers, add garlic and cook until fragrant and just beginning to turn golden, about 2 minutes.
- Add tomato sauce and 2 tablespoons water; simmer for 1 minute. Remove from heat, stir in lemon juice, and season to taste. Transfer to a bowl and serve warm. This sauce can also be made and refrigerated in an airtight container up to five days ahead. When ready to serve, gently reheat until warm.
ZESTY TOMATO SAUCE
This is a really good base sauce for fried ravioli, pizza, or whatever.
Provided by Brandon Squige Johnson
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 1h10m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Toss tomatoes, butter, garlic, and thyme together in a bowl; pour onto prepared baking sheet.
- Roast in the preheated oven until tomatoes are slightly charred and have reduced in size, about 1 hour.
- Transfer tomato mixture to a blender; add black pepper and kosher salt. Blend until smooth.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 5.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 7.3 g, Sodium 328 mg, Sugar 3 g
ZESTY TOMATOES
I love having pints of these spicy tomatoes in the freezer to use in place of canned stewed tomatoes with green chilies in my favorite recipes. Beside, home-grown is always much better than store-bought.-Cathy Hardin, Santa Monica, California
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 pints.
Number Of Ingredients 7
Steps:
- Scald, peel and chop tomatoes; place in a kettle. Add remaining ingredients. Cook, uncovered, over medium heat 45 minutes, stirring often. Cool slightly; pack into freezer containers. Freeze up to 8 months.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose fresh, ripe tomatoes: The quality of your tomatoes will greatly impact the flavor of your dish. Look for tomatoes that are firm, plump, and have a deep red color.
- Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices to create a unique flavor profile. Some popular choices include basil, oregano, thyme, rosemary, garlic, and chili peppers.
- Don't overcook the fish: Fish is a delicate protein that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.
- Serve your dish immediately: This dish is best enjoyed fresh out of the pan. The flavors will meld together and the fish will be at its most tender.
Conclusion:
This easy-to-make Zesty Tomato Garlic Fish is a great weeknight meal that is sure to please the whole family. It is packed with flavor and is a healthy and delicious way to enjoy fish. With just a few simple ingredients and a little bit of time, you can create a restaurant-quality dish at home.
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