Best 2 Zesty Tuna Salad Recipes
Zesty tuna salad is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover tuna, and it is also a healthy and affordable meal. This zesty tuna salad recipe is packed with flavor, thanks to the addition of lemon juice, dill, and capers. It is also a good source of protein and omega-3 fatty acids, which are important for heart health. If you are looking for a quick and easy recipe that is sure to please everyone at the table, then this zesty tuna salad is the perfect choice.
Let's cook with our recipes!
ZESTY TUNA SALAD
I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!
Provided by kaitlin 2
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain the can of tuna a empty the can into a bowl.
- Add the mircle whip to the tuna and mash together with a fork.
- Add the apple and onion to the tuna.
- Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
- Fills two pitas genrously.
Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9
ZESTY TUNA SALAD
This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.
Provided by Sandi
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.
Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g
Tips:
- Choose good quality canned tuna for the best flavor.
- Use mayonnaise, Greek yogurt, or a combination for a creamy and tangy dressing.
- Add diced celery, onion, and pickles for a classic tuna salad flavor.
- Use fresh herbs like dill, parsley, or chives for extra flavor.
- Add a squeeze of lemon juice or a splash of vinegar for a brighter flavor.
- For a healthier version, use whole wheat bread or crackers instead of white bread.
- Tuna salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Zesty tuna salad is a quick and easy lunch or dinner option that can be made with just a few simple ingredients. It's a versatile dish that can be served on sandwiches, crackers, or as a salad. With its light and refreshing flavor, zesty tuna salad is a perfect meal for a hot summer day.
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