Best 7 Zesty Zucchini Sauté Recipes
In the culinary world, zucchini holds a special place as a versatile vegetable that lends itself to a myriad of cooking methods and flavor combinations. One delightful way to showcase its unique qualities is through a vibrant dish known as "Zesty Zucchini Sauté." This culinary delight promises a symphony of flavors, textures, and colors that will tantalize your taste buds and leave you craving more. As we embark on this culinary journey, let's explore the secrets behind crafting the perfect "Zesty Zucchini Sauté" that will elevate your meals to new heights.
Here are our top 7 tried and tested recipes!
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
THYMED ZUCCHINI SAUTE
Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! -Bobby Taylor, Ulster Park, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add zucchini, onion and bouillon; cook and stir 4-5 minutes or until zucchini is crisp-tender. Sprinkle with herbs.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ZUCCHINI WITH GARLIC AND HERBS
Steps:
- In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
- Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.
ZESTY ZUCCHINI AND SQUASH
This is an extremely easy and fast side dish. It is even good served over pasta.
Provided by LORACUS
Categories Side Dish Vegetables Squash Zucchini
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g
ZESTY ZUCCHINI SAUTé
A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.
Provided by Barb G.
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash Zucchini, but, do not peel.
- Slice in rounds about 1/4-inch thick.
- Mix together remaining ingredients except olive oil.
- Sprinkle over zucchini and toss until seasonings is well distributed.
- Heat oil in skillet.
- Add zucchini and sauté until browned on both sides, about 10 minutes.
SPICY ZUCCHINI
This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.
Provided by CraftScout
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
- Meanwhile, slice onion and cut zucchini into 1/4" rounds.
- Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
- Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
- Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
Tips:
- Choose the Right Zucchini: Select medium-sized, firm zucchini with deep green color and no blemishes. Younger zucchini have tender skin and fewer seeds, making them ideal for sautéing.
- Wash and Cut the Zucchini Properly: Rinse the zucchini under cold water and pat dry. Trim off the ends and slice them into thin, even rounds or half-moons. Uniform slicing ensures even cooking.
- Use a Large Pan: Opt for a large skillet or sauté pan to prevent overcrowding, which can lead to steaming instead of sautéing. This ensures that the zucchini browns properly and has enough space to cook evenly.
- Heat the Pan Before Adding Zucchini: Heat the pan over medium-high heat before adding the zucchini. This helps sear the zucchini and prevents it from sticking to the pan.
- Season Generously: Don't skimp on seasoning! Salt and pepper are essentials, but you can also add garlic powder, onion powder, paprika, or Italian seasoning for extra flavor.
- Let the Zucchini Brown: Resist the urge to stir the zucchini constantly. Allow it to sit undisturbed in the pan for a few minutes, allowing it to brown and caramelize. This adds depth of flavor and prevents the zucchini from becoming mushy.
- Add Moisture: If the zucchini starts to dry out, add a splash of water, vegetable broth, or white wine. This helps prevent burning and adds extra flavor.
- Serve Immediately: Sautéed zucchini is best served hot and fresh. Consider garnishing with fresh herbs like parsley or basil for an extra pop of flavor.
Conclusion:
Sautéed zucchini is a quick, easy, and versatile side dish that can elevate any meal. With its tender texture, vibrant color, and delicious flavor, it's a crowd-pleaser that can be enjoyed for breakfast, lunch, or dinner. The tips provided in this article will help you achieve perfectly sautéed zucchini every time, whether you're following a specific recipe or creating your own culinary masterpiece.
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