Are you looking for a quick and flavorful stir-fry dish that is packed with vitamins and minerals? Look no further than the Zippy Stir-fried Baby Bok Choy! This delicious dish is not only easy to make but also incredibly versatile, making it a perfect choice for those who love experimenting with different flavors and ingredients. In this article, we will guide you through the steps to create a vibrant and flavorful Zippy Stir-fried Baby Bok Choy that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ZIPPY STIR-FRIED BABY BOK CHOY
Easy to make, this side dish adds a colorful green vegetable to a meal and is a bit spicy and tangy. My DH loves it. If you choose to substitute fresh garlic and/or gingerroot, cook them in the hot oil before adding the cabbage. This side dish goes well with most Asian-spiced meats and poulty. Fried garlic (in jars) can be found at most Asian grocers, and imparts a bit of a roasted flavor to this dish.
Provided by artistclogger
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix well first seven seasoning ingredients in small glass dish; set aside.
- Heat oil in wok or large skillet over medium-high setting; add cabbage and stir fry until done but not soggy (a little crisp).
- Reduce heat to low, stir in seasoning mix well, and cover; allow flavors to meld for 1-2 minutes.
- Optional: add sesame seeds or cashews before serving.
Nutrition Facts : Calories 66, Fat 2.8, SaturatedFat 0.4, Sodium 393.1, Carbohydrate 9.3, Fiber 1.9, Sugar 4.3, Protein 3.1
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
STIR-FRIED BOK CHOY
This is a quick method to stir-fry bok choy so it does not turn mushy and pallid. Remember to treat freshly purchased bok choy like any other leafy green - unwashed in a loosely sealed plastic bag for no more than 3 days.
Provided by Broke Guy
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the soy sauce and sugar or the oyster sauce and the rice vinegar. Set aside.
- Trim bottom inch from head of bok choy. Wash leaves and pat dry. With knife, cut leafy green portion away from either side of triangular white stalk.
- Cut each white stalk in half lengthwise then crosswise into 1/2 inch pieces. Stack leafy greens then slice them crosswise into thin strips. Keep sliced stalks and leaves separate.
- Heat a 12 inch non-stick skillet over high heat, add the oil and swirl to coat. Add the bok choy stalks and cook, stirring frequently, until the edges start to turn translucent (4-5 minutes).
- Add the ginger and garlic, stirring frequently, for 30 seconds. Add the bok choy greens and the sauce mixture. Stir-fry mixture for 1 minute and serve immediately.
Nutrition Facts : Calories 94.7, Fat 7.1, SaturatedFat 1.2, Sodium 613.9, Carbohydrate 6, Fiber 1.8, Sugar 3.2, Protein 3.6
STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
SAUTEED BABY BOK CHOY
Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.
Tips:
- Choose the right baby bok choy: Look for baby bok choy that are small and tender, with bright green leaves and crisp white stems.
- Wash the baby bok choy thoroughly: Rinse the baby bok choy under cold water to remove any dirt or debris.
- Trim the baby bok choy: Cut off the root end of the baby bok choy and any tough outer leaves.
- Slice the baby bok choy: Cut the baby bok choy into 1-inch pieces.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the baby bok choy and prevent it from becoming soggy.
- Cook the baby bok choy quickly: Baby bok choy cooks quickly, so be sure to stir-fry it for only a few minutes.
- Add a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and sesame oil will add a lot of flavor to the baby bok choy.
- Serve immediately: Baby bok choy is best served immediately after it is cooked.
Conclusion:
Zippy stir-fried baby bok choy is a quick and easy side dish that is packed with flavor. With its slightly bitter taste and crunchy texture, baby bok choy is a great addition to any meal. This recipe is a great way to use up baby bok choy that you may have on hand, and it is sure to become a favorite in your household. So next time you're looking for a healthy and delicious side dish, give this zippy stir-fried baby bok choy a try.
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