Best 4 Zucchini Apple Salad Recipes
Zucchini apple salad, a vibrant dish combining the delicate sweetness of zucchini and the crisp, tartness of apples, is a refreshing and healthy treat that can be enjoyed as a light meal or a side dish. The flavors of zucchini and apples complement each other beautifully, while the addition of herbs, spices, and a tangy dressing elevates this salad to a gourmet experience. With its vibrant colors and textures, this salad is a feast for the eyes as well as the palate. Additionally, zucchini apple salad is highly nutritious, providing an array of essential vitamins, minerals, and antioxidants.
Here are our top 4 tried and tested recipes!
APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
ZUCCHINI APPLE SALAD
Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.
Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
APPLE ZUCCHINI SALAD
Make and share this Apple Zucchini Salad recipe from Food.com.
Provided by stacylu
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt and orange peel together for dressing.
- Pour over remaining ingredients, mixing gently.
- Chill for 30 minutes.
ZUCCHINI APPLE SALAD
Steps:
- 1. In a serving bowl, toss the apples, zucchini, walnuts and salad dressing. Serve right away. Makes 6 servings.
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are large, soft, or have blemishes.
- Slice the zucchini thinly: This will help the zucchini cook evenly and absorb the dressing better.
- Use a sharp knife: A sharp knife will help you get clean, even slices of zucchini.
- Don't overcrowd the pan: When cooking the zucchini, don't overcrowd the pan. This will prevent the zucchini from cooking evenly.
- Add the dressing while the zucchini is still warm: This will help the dressing soak into the zucchini and give it more flavor.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help the flavors meld and develop.
Conclusion:
Zucchini apple salad is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its sweet and tangy dressing, this salad is sure to be a hit with everyone at your table. So next time you're looking for a light and healthy salad, give zucchini apple salad a try. You won't be disappointed!
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