Best 2 Zucchini Beef Bake Recipes

Zucchini beef bake is an easy and flavorful dish to prepare. If you have basic kitchen skills, you can make this succulent and delightful meal. Zucchini beef bake is a tasty recipe that pleases many people. With the proper amounts of the required ingredients, you can have this scrumptious meal on your dinner table in no time.

Here are our top 2 tried and tested recipes!

ZUCCHINI BEEF BAKE

Zucchini Beef Bake image

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal.- Christy Saniga, Tacoma, Washington

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 13

Ingredients

6 cups water
4 cups sliced zucchini
1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
2 cups cooked rice
1 can (8 ounces) tomato sauce
1 cup 4% cottage cheese
1 large egg, lightly beaten
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1 cup shredded cheddar cheese

Steps:

In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 274 calories, Fat 13g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 500mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

ZUCCHINI-BEEF BAKE (SCD)

Zucchini-Beef Bake (Scd) image

source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 medium zucchini, sliced
1 lb ground beef
1 small onion
1 cup sliced mushrooms
2 tablespoons olive oil
2 cups tomato sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 green pepper, diced
2 cups shredded cheese, your choice

Steps:

Sauté zucchini and mushrooms in oil until tender.
Cook ground beef and onion until browned in separate pan; drain.
Stir in tomato sauce and seasonings.
Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
Spoon half of ground beef mixture over vegetables.
Sprinkle with half of cheese.
Repeat layers of vegetables and ground beef.
Bake, uncovered, at 350 for 30 minutes.
Sprinkle with remaining cheese, and bake an additional 5 minutes.

Tips:

Choose the Best Zucchini: Select smaller, young zucchini as they are more tender and flavorful.
Cooking the Beef: To get the perfect texture and flavor, brown the beef over medium heat until it's slightly crispy and caramelized.
Layering: Create distinct layers with the zucchini, beef, and cheese to ensure even cooking and a rich flavor profile.
Seasoning: Don't be afraid to adjust the seasonings to your liking. Experiment with different herbs, spices, and seasonings to create a unique flavor combination.
Baking Time: Keep a close eye on the bake time as overcooking can result in mushy vegetables and dry beef.

Conclusion:

The Zucchini Beef Bake is a delectable and versatile dish that showcases the simplicity and wholesome flavors of zucchini, beef, and cheese. Whether you're looking for a quick weeknight dinner or a satisfying dish to serve at a gathering, this casserole-style bake is sure to impress. With a few simple ingredients and easy preparation, you can create a hearty and comforting meal that the whole family will enjoy. So, gather your ingredients, preheat your oven, and embark on a culinary journey that celebrates the goodness of zucchini, beef, and melted cheese. Happy cooking!