Zucchini blossoms, also known as zucchini flowers, are a delicious and versatile ingredient that can be used in a variety of dishes. They have a delicate flavor and a slightly sweet taste, making them a perfect addition to both savory and sweet recipes. Zucchini blossoms are often stuffed with various fillings, such as cheese, vegetables, or meat, and then fried or baked. They can also be used in salads, soups, and stews. When selecting zucchini blossoms, choose ones that are fresh and have a bright green color. Avoid any blossoms that are wilted or have brown spots.
Let's cook with our recipes!
FRIED ZUCCHINI BLOSSOMS
This is an easy recipe for making the classic Italian summer treat of fried zucchini blossoms, perfect for your next party.
Provided by Molly Watson
Categories Appetizer
Time 15m
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Heat about 1/2 inch oil in a wide, deep pan to 375 F. Use a candy or frying thermometer to measure the temperature. No thermometer? Don't worry there are two other easy ways to make sure the oil is hot enough but not too hot: drop a breadcrumb into the oil, it should bob and sizzle in the oil immediately and brown in a few minutes, not immediately; or, stick the wooden handle of a kitchen spoon in the oil, the oil should bubble up around it immediately and steadily, but not violently or spatter. No immediate sizzle and the oil is too cold, too much sizzle and the oil is too hot.
- If you're making cheese-stuffed zucchini blossoms, use a small spoon to tuck about 1 teaspoon of the cheese in each blossom-work it in between the petals very gently so that the petals stay closed. Again, this step is fully optional and one I usually skip so as to keep the focus on the fresh flavor of the blossoms themselves.
- Meanwhile, in a small bowl, beat the egg. Beat in the flour and salt to make a thick batter. Whisk in enough of the club soda to make a very thin batter.
- Working with one zucchini blossom at a time, hold each zucchini blossom by its stem and dip it into the batter, moving it as necessary to coat it fully with batter. Lift it out and let excess batter drip off and back into the bowl. Careful place it in the oil and cook, undisturbed, until golden on one side, about 3 minutes. Turn over and cook until golden on the other side, about 2 minutes. Only add as many zucchini blossoms fit in a single layer in the pan without touching so they all have room to cook.
- When the blossoms are done, use a slotted spoon to lift them out of the oil. Quickly drain them on a layer of paper towels, sprinkle with salt, and serve immediately.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Cholesterol 23 mg, Fiber 6 g, Protein 9 g, SaturatedFat 2 g, Sodium 93 mg, Sugar 10 g, Fat 22 g, ServingSize 12-24 Blossoms (4-8 Servings), UnsaturatedFat 0 g
ZUCCHINI BLOSSOMS STUFFED WITH TOMATOES AND PARMESAN
Categories Cheese Tomato Vegetable Appetizer Side Bake Parmesan Zucchini Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil. Heat 5 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes. Transfer to large bowl. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
- Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms). Sprinkle any remaining breadcrumb mixture over baking dish. Place zucchini atop breadcrumbs in dish. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
- Bake until zucchini are tender, about 30 minutes. Serve with lemon wedges.
ZUCCHINI WITH PUMPKIN BLOSSOM CREAM SAUCE AND TOMATOES
One of the benefits of having a vegetable garden is creating recipe mashups with what is available. I have lots of zucchini, tomatoes, and basil every year, but this year I made room for a pumpkin patch. It is getting late in the season, and I really want the plant to focus on the fruit it already has, so I am harvesting the blossoms. The pumpkin blossom sauce may be the best thing I have ever eaten. This made enough for 2 large main-dish servings.
Provided by Syd
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Melt butter with olive oil in a skillet over medium heat. Add minced onion; cook, stirring frequently, until soft, about 5 minutes. Add pumpkin blossoms and cook until wilted, 3 to 5 minutes. Remove skillet from heat. Transfer contents to a blender, add cream, and blend until smooth. Season with salt and set aside.
- Heat 1 tablespoon olive oil in a clean pan over medium heat. Cook sliced onion and zucchini until soft but not browned or sloppy, about 5 minutes.
- Divide zucchini between 2 dinner plates or pasta bowls and top with pumpkin sauce, fresh tomatoes, and basil.
Nutrition Facts : Calories 276.8 calories, Carbohydrate 12.5 g, Cholesterol 35.6 mg, Fat 25.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 9 g, Sodium 142.8 mg, Sugar 6.4 g
ZUCCHINI BLOSSOMS WITH BOURSIN AND FRESH TOMATO VINAIGRETTE
So delicious. Such elegance for minimal work! Restaurant beautiful. Looking forward to summer just for this! Number of servings depends on your garden! Herbs can be dry or fresh; use what YOU like! Prep time depends on how long it takes to pick the flowers. Be sure there are no little critters in the flowers. The cheese can be Boursin or Rondele'. I'm going to try goat cheese this year. It IS kind of a fiddly recipe. But it's so pretty. And it really doesn't take THAT long! This lends itself to all sorts of substitutes for cheese, vinaigrette and herbs, just whatever you like. From Jeremiah Tower's New American Classics.
Provided by Jezski
Categories Cheese
Time 25m
Yield 8 blossoms
Number Of Ingredients 6
Steps:
- Rinse blossoms and trim a little of the hard stems.
- Spray a broiler-safe plate with cooking spray.
- Fill blossoms with cheese, gently close and pat into shape. Place on broiler-safe plate.
- Brush with olive oil. Broil until cheese melts and blossoms turn crisp, 5-10 minutes.
- Serve with tomato vinaigrette in center and between. Very very pretty.
ZUCCHINI BLOSSOMS WITH MIMOSA VINAIGRETTE
Provided by Food Network
Time 25m
Yield 4 Servings
Number Of Ingredients 15
Steps:
- To make the mimosa vinaigrette: In a jar with a tight-fitting lid, add: the mandarin juice, Champagne vinegar, Dijon mustard, garlic, hot chile flakes, extra-virgin olive oil, wildflower honey, sea salt, and freshly ground black pepper. Close the jar tightly and shake vigorously for 30 seconds to emulsify.
- To make the zucchini blossoms: In a big bowl, combine the flour, onion powder, sea salt, honey brown beer, and egg. Whisk until smooth. Heat a 1/4-inch of extra-virgin olive oil in a frying pan over medium-high heat. Add a few drops of the beer batter to the oil. When the batter starts to sizzle, the oil has reached the appropriate heat for frying, 375 degrees F. Dip the zucchini blossoms in the honey brown beer batter and then delicately fry them for a few seconds, until they are golden on all sides. Remove the zucchini blossoms from the pan with slotted spoons and strain them on a wire rack to remove any excess oil. Lightly sprinkle with sea salt. Serve immediately with the dipping sauce on the side.
GRILLED ZUCCHINI WITH TOMATOES AND MINT
Grilled zucchini planks are served with a fresh tomato and mint topping in this easy side dish recipe.
Provided by VirginiaWillis
Categories Grilled Zucchini
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill to high heat and lightly oil grate.
- Cut zucchini into thin lengthwise planks; brush with olive oil and season with salt and black pepper. Arrange on grate without crowding.
- Grill until tender and lightly charred, 2 to 3 minutes per side. Transfer to a rimmed plate.
- Stir together tomatoes, extra-virgin olive oil, apple cider vinegar, and mint in a bowl. Smash some of the tomatoes to release their juices. Stir once more and spoon over zucchini.
Nutrition Facts : Calories 96.9 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 141.8 mg
Tips:
- Choose fresh, young zucchini blossoms for the best flavor and texture.
- Gently rinse the zucchini blossoms and pat them dry before stuffing them.
- Be careful not to overstuff the zucchini blossoms, or they will burst open during cooking.
- Heat the olive oil over medium heat before adding the zucchini blossoms. This will help to prevent them from sticking to the pan.
- Cook the zucchini blossoms for 2-3 minutes per side, or until they are golden brown and crispy.
- Serve the zucchini blossoms immediately, with the Boursin cheese and fresh tomato vinaigrette.
Conclusion:
Zucchini blossoms can be found fresh at farmers' markets and some grocery stores during the summer months. If you're looking for a unique and delicious way to enjoy this seasonal vegetable, stuffed zucchini blossoms are a great option. They're filled with creamy Boursin cheese and fresh herbs, and then fried until golden brown and crispy. Serve them with a simple tomato vinaigrette for a refreshing and flavorful appetizer or side dish.
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