Best 2 Zucchini Courgette Soup Good For Weight Watchers Recipes
If you're looking for a delicious and nutritious soup that's perfect for weight watchers, then zucchini courgette soup is a great option. This flavorful soup is packed with vitamins, minerals, and antioxidants, and it's low in calories and fat. Plus, it's easy to make and can be tailored to your own personal taste preferences. Whether you like your soup creamy or chunky, mild or spicy, this recipe can be customized to meet your needs. So grab your ingredients and get ready to enjoy a delicious and healthy bowl of zucchini courgette soup!
Here are our top 2 tried and tested recipes!
ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)
This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.
Provided by Shuzbud
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
- Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
- Add the cream cheese and salt and pepper if using.
- Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!
CURRIED ZUCCHINI SOUP
Delicious soup with simple ingredients. Easy to make.
Provided by NADO2003
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g
Tips and Conclusion
- Using low-sodium chicken broth and vegetable broth helps manage sodium intake, making the soup ideal for those following Weight Watchers or watching their salt intake.
- For a thicker soup, blend a portion of the cooked vegetables and return them to the pot. Alternatively, add a cornstarch slurry towards the end of cooking for a velvety texture.
- If zucchini is unavailable, substitute with peeled and chopped cucumbers for a similar flavor and texture.
- Feel free to add your favorite herbs and spices to enhance the soup's flavor. Consider dried basil, thyme, oregano, or freshly chopped parsley for added aroma.
- For a creamy variation, stir in a dollop of Greek yogurt or low-fat sour cream just before serving. This adds richness and a touch of tanginess.
- Enhance the soup's presentation with a sprinkle of freshly chopped herbs, a drizzle of olive oil, or a few croutons for added texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months for longer storage.
In conclusion, this zucchini courgette soup not only satisfies your taste buds but also aligns with Weight Watchers guidelines, making it a healthy and satisfying meal option. Experiment with different variations, customize it to your liking, and enjoy a delicious and guilt-free soup any time of the year.
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