Zucchini cutlets are a delicious and versatile dish that can be enjoyed as a main course or as a side dish. Made from grated zucchini, flour, and eggs, these cutlets are crispy on the outside and tender on the inside. They can be pan-fried, baked, or grilled, and can be served with a variety of sauces and toppings. Whether you're a vegetarian or just looking for a healthy and tasty way to incorporate more vegetables into your diet, zucchini cutlets are a great option. With so many different ways to prepare them, you're sure to find a recipe that you'll love.
Here are our top 3 tried and tested recipes!
CORNMEAL-CRUSTED CHICKEN CUTLETS WITH ZUCCHINI RIBBON SALAD
Cornmeal is a naturally gluten-free way to get deliciously crispy pan-fried chicken cutlets. For a super summery dinner, serve them with a shaved zucchini salad studded with mint, cashews, and ricotta salata.
Provided by Anna Stockwell
Categories Gluten-Free and Fresh Wheat/Gluten-Free Dinner Chicken Cornmeal Zucchini Mint Soy Free Peanut Free
Yield 4 servings
Number Of Ingredients 16
Steps:
- Trim tops off zucchini. Using a mandoline or vegetable peeler, thinly slice lengthwise into wide ribbons; set aside.
- Whisk cornmeal, garlic powder, black pepper, paprika, and 1 tsp. salt in a wide shallow bowl. Whisk eggs, 1 Tbsp. mustard, and 2 Tbsp. water in another wide shallow bowl.
- Season cutlets on both sides with 1/2 tsp. salt. Dip each in egg mixture, letting excess drip back into bowl, then in cornmeal mixture, shaking off excess.
- Heat vegetable oil in a large skillet over medium-high until shimmering. Working in 2 batches and adding more oil if needed, cook cutlets, shaking pan occasionally, until golden brown and cooked through, about 2 minutes per side. Transfer to a paper-towel lined plate.
- Meanwhile, whisk olive oil, lemon juice, red pepper, and remaining 1 tsp. mustard and 1/8 tsp. salt in a large bowl. Add reserved zucchini ribbons and toss gently with your hands until ribbons are evenly coated with dressing. Add mint, cashews, and ricotta salata and toss just to combine.
- Transfer cutlets to a platter. Serve with zucchini salad alongside.
TURKEY CUTLETS WITH SAUSAGE AND ZUCCHINI AND TIPSY GRAVY
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 23
Steps:
- Season the turkey cutlets with salt, pepper and poultry seasoning. Set up separate dishes with the flour, the eggs and the bread crumbs combined with cornmeal, cheese, orange zest and rosemary. Coat the cutlets in the flour, then in the egg, and then in the bread crumb mixture.
- In a medium skillet, heat a drizzle of oil over medium-high heat. Add the sausage, and brown and crumble for 5 minutes. Stir in the onions, peppers, garlic, zucchini, thyme and salt and pepper, to taste. Cover and cook until the zucchini is tender, about 10 to 12 minutes
- Heat a saute pan with 1/4-inch of oil over medium to medium-high heat.
- Add the cutlets, in batches, and cook until deep golden brown, about 4 minutes on each side. Transfer the cutlets, when cooked, to a baking rack to keep crisp.
- For the gravy:
- Melt the butter in small skillet over medium to medium-high heat. Whisk in the flour and cook for 1 minute. Stir in the wine and reduce for a minute or so, then whisk in the stock and cook until thickened, about 3 to 4 minutes. Season with salt and pepper, to taste.
- Mound the sausage and zucchini on serving plates, top with the cutlets, then douse with gravy and serve.
ZUCCHINI CUTLETS
Another way to use up that Zucchini, a nice different side dish, instead of potatoes. adapted from Dreana Ratcliffe in Kootenay country kitchens cookbook.
Provided by Derf2440
Categories Lunch/Snacks
Time 40m
Yield 8-10 cutlets
Number Of Ingredients 12
Steps:
- In a bowl, combine first 11 ingredients; mix well.
- Stir in eggs.
- Form into patties.
- Fry in nonstick frypan, over medium heat for 10 minutes on each side, til lightly browned.
Tips:
- For crispy cutlets, use a combination of bread crumbs and panko breadcrumbs.
- Grate the zucchini using the large holes of a box grater. This will help release more moisture and make the cutlets less soggy.
- Squeeze out as much moisture from the grated zucchini as possible using a cheesecloth or paper towels. This will also help prevent the cutlets from being soggy.
- Use a large skillet or griddle to cook the cutlets. This will help them cook evenly.
- Cook the cutlets over medium heat. This will help them cook through without burning.
- Flip the cutlets only once during cooking. This will help them stay intact.
- Serve the cutlets hot with your favorite dipping sauce.
Conclusion:
Zucchini cutlets are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect zucchini cutlets every time. **Additional Tips:**
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