Zucchini foil packets are a delightful and hassle-free way to prepare a nutritious and flavorful meal. This versatile cooking method allows you to infuse zucchini with a symphony of herbs, spices, and vegetables, resulting in a tender and succulent dish that is both visually appealing and packed with wholesome goodness. Whether you prefer a simple preparation or a more elaborate one, zucchini foil packets offer endless possibilities for customization, making them a favorite among culinary enthusiasts and health-conscious individuals alike.
Here are our top 5 tried and tested recipes!
ZUCCHINI, SQUASH AND TOMATO PACKETS
Provided by Food Network Kitchen
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the grill. Combine the zucchini, squash, onion, tomatoes and cheese in a large bowl. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Take a piece of aluminum foil that is at least 24 inches long and brush with the remaining olive oil. Place the vegetables and cheese on the aluminum foil. Fold up the aluminum foil so the contents are sealed in. This can be done up to 4 hours in advance and stored in the refrigerator. Place the packet on the grill. Grill for 7 minutes. Flip the packet over and grill for another 5 to 7 minutes. Remove from the grill and let rest for 5 minutes before opening the packet. Open the packet and sprinkle with basil.
ZUCCHINI FOIL PACKETS
This zucchini side is a healthy, fresh and flavorful dish that everyone can enjoy from Chungah Rhee of Damn Delicious.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a gas or charcoal grill over high heat.
- Whisk together butter, Parmesan, basil and oregano; season with salt and pepper to taste.
- Divide zucchini among 3 or 4 sheets of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon butter mixture over zucchini. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Place foil packets on the grill and cook until just cooked through, about 15 to 20 minutes.
- Serve immediately, garnished with parsley, if desired.
Nutrition Facts : Calories 144.9 calories, Carbohydrate 4.7 g, Cholesterol 34.9 mg, Fat 13.2 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 8.2 g, Sodium 191 mg, Sugar 2.1 g
ZUCCHINI PACKETS FOR THE GRILL
Thanks to my fellow Zaar chefs for the inspiration for this recipe! I came up with this recipe based on all of your suggestions in the message forums! YUM!
Provided by canarygirl
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large bowl--toss to coat everything.
- Place in foil packet, seal well.
- Grill 25 minutes or until tender, turning every so often.
- These could be done in the oven as well: Bake at 375º for 25 minutes, or until tender.
SAUSAGE VEGETABLE PACKETS
We have so much squash in the summer, but we never tire of this recipe. We often leave the sausage out of the foil packets and just serve the veggies as a side dish. Even people who don't usually like zucchini enjoy it. -Kay Bish, Thompsonville, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine all the ingredients. Divide between two pieces of double-layered heavy-duty foil (about 12-in. square). Fold foil around sausage mixture and seal tightly. , Grill, covered, over medium heat for 25-30 minutes or until the vegetables are tender. Open foil carefully to allow steam to escape.
Nutrition Facts :
CHICKEN PARMESAN FOIL PACKETS
From Reynolds Wrap recipe attached to a packet of chicken. I just made iewe's "Recipe #305416" and it worked so well that when I saw this recipe I just had to post it to keep it for next weeks dinner plans. I hope you enjoy it too.
Provided by HokiesMom
Categories Chicken Breast
Time 25m
Yield 4 packets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill to a medium high heat.
- Tear foil into 12x18-inch sheets and spray each with non-stick spray.
- Center one chicken breast onto each sheet.
- Spoon 1/4 c pasta sauce over each chicken breast.
- Top each with some zucchini slices or broccoli florets.
- Sprinkle each with some parmesan cheese.
- Fold up sides and double fold the top and ends to seal each packet, leaving room for circulation inside.
- Grill 15-20 minutes in a covered grill until chicken reaches a temperature of 170 degrees at the thickest part.
- Cut small slits in top of foil to release steam.
- Either serve in foil packets or remove from pack and place chicken on some pasta noodles. Sprinkle with mozzarella cheese before serving.
Nutrition Facts : Calories 318, Fat 13.1, SaturatedFat 6, Cholesterol 104.4, Sodium 679.3, Carbohydrate 12.8, Fiber 2.6, Sugar 8.5, Protein 36
Tips:
- Choose the right size zucchini. Medium zucchini, about 6-8 inches long, work best for this recipe.
- Slice the zucchini into uniform pieces. This will help them cook evenly.
- Use a variety of vegetables. In addition to zucchini, you can also add other vegetables to your foil packets, such as bell peppers, onions, tomatoes, and mushrooms.
- Season your vegetables well. Use a combination of salt, pepper, garlic powder, and Italian seasoning.
- Don't overcrowd the foil packets. Leave some space for the vegetables to cook properly.
- Seal the foil packets tightly. This will help to keep the vegetables moist and flavorful.
- Cook the foil packets over medium heat. This will help to prevent the vegetables from burning.
- Cook the foil packets for 15-20 minutes. The vegetables should be tender when they are done.
Conclusion:
Zucchini foil packets are a quick, easy, and delicious way to cook zucchini. They are perfect for a weeknight meal or a summer cookout. With a variety of vegetables and seasonings to choose from, you can easily customize this recipe to your own taste.
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