Best 2 Zucchini Ham Frittata Recipes

Zucchini ham frittata is a versatile dish that can be enjoyed at any time of the day, whether it be for breakfast, lunch, or dinner. It is a culinary fusion of flavors and textures, with the crispy exterior contrasting the tender and juicy interior. The zucchini adds a touch of freshness and crunch, while the ham provides a savory and salty balance.

Here are our top 2 tried and tested recipes!

ZUCCHINI HAM FRITTATA

Zucchini Ham Frittata image

This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. -Mildred Fox, Fostoria, Ohio

Provided by Taste of Home

Categories Breakfast

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 cups finely chopped zucchini (3-4 medium )
1 small onion, chopped
4 large eggs
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheddar cheese
1 cup cubed fully cooked ham

Steps:

In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain., In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 15g fat (9g saturated fat), Cholesterol 265mg cholesterol, Sodium 1134mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

HAM, ZUCCHINI, AND GRUYERE FRITTATA

Ham, Zucchini, and Gruyere Frittata image

Whip up a frittata for brunch, or serve one with a leafy green salad for a light dinner.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 6

Ingredients

1 tablespoon extra-virgin olive oil
1 cup coarsely chopped sliced deli ham (5 ounces)
2 small zucchini, sliced into 1/4-inch half-moons (2 cups)
Coarse salt and ground pepper
8 large eggs, lightly beaten
1/2 cup grated Gruyere cheese (1 1/2 ounces)

Steps:

Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add ham and zucchini, season with salt and pepper, and cook about 5 minutes.
Add eggs and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

Nutrition Facts : Calories 184 g, Fat 13 g, Protein 15 g, SaturatedFat 4 g

Tips for Making a Zucchini Ham Frittata:

- Use a large skillet or frying pan that is oven-safe. This will allow you to cook the frittata on the stovetop and then finish it in the oven, ensuring that it is cooked through evenly. - If you don't have an oven-safe skillet, you can transfer the frittata to a baking dish before placing it in the oven. - Be sure to grease the skillet or baking dish with cooking spray or butter to prevent the frittata from sticking. - Use fresh, high-quality ingredients for the best flavor. - Don't overcook the frittata, as it will become dry and rubbery. - Serve the frittata warm or at room temperature, garnished with fresh herbs or grated Parmesan cheese.

Conclusion:

A zucchini ham frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover zucchini and ham, and it is also a healthy and filling meal. With its simple ingredients and easy-to-follow instructions, this frittata is a perfect recipe for busy weeknights or lazy weekends. Experiment with different fillings and toppings to create your own unique frittata variation.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »