Zucchini mushroom onion saute is a quick and flavorful side dish that can be served with a variety of meals. It's a great way to use up leftover zucchini, mushrooms, and onions, and it's also a healthy and nutritious dish. The zucchini, mushrooms, and onions are all low in calories and fat, and they're packed with vitamins, minerals, and antioxidants. The olive oil and garlic add flavor and depth to the dish, and the fresh herbs brighten up the flavor. This dish is also a great way to get your kids to eat their vegetables.
Here are our top 6 tried and tested recipes!
ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS
Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
MUSHROOM ZUCCHINI FRITATTA
Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.
Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
MUSHROOM & ZUCCHINI PESTO SAUTE
With your homemade pesto and a handful of other ingredients, you can make a quick but delicious side dish. It goes together easily on the stove. -Benjamin Smith, Beaumont, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add mushrooms and onion; cook and stir for 2 minutes. Add zucchini; cook and stir until vegetables are tender. Stir in pesto and lemon-pepper seasoning.
Nutrition Facts :
ZUCCHINI, MUSHROOM, ONION SAUTE
Next time you're looking for an EASY veggie side to round out your dinner, try this! Prep/cook time will total about 10 minutes! The amounts of all ingredients are subject to change, depending on how much you love them, or how many people you are serving; it's not an exact science. These are all ingredients I usually have on hand, but you could swap these 3 for your personal favs; just keep the zucchini! I have used yellow squash, sweet bell peppers, or white button mushrooms.
Provided by Carol Zbacnik @carecooks
Categories Vegetables
Number Of Ingredients 6
Steps:
- Heat large skillet over medium to med-high heat. While it's heating, rinse zucchini and slice into quarter inch slices. Do the same with the onion and mushrooms, a little thinner for the onion.
- When pan is hot, add oil. Starting with onions, saute until they begin to get soft, 2-3 minutes.
- Next, add sliced zucchini, salt and pepper and stir. Cook for another 3-4 minutes until zucchini is noticeably softer and starting to brown on edges.
- Lastly, add sliced mushrooms and cook another 2-3 minutes. All veggies should still be slightly firm. Turn off heat, leaving skillet on burner, and top with cheese (optional) until it melts over the veggies. Serve. You can add crushed or minced garlic, garlic powder, fresh herbs...whatever you like and have on hand. Enjoy! It's simple and delish!
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you save time and ensure that your dish turns out perfectly.
- Use High-Quality Ingredients: The quality of your ingredients will greatly impact the taste of your dish. Whenever possible, use fresh, organic vegetables and high-quality olive oil.
- Don't Overcook the Vegetables: Zucchini, mushrooms, and onions should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy and bland.
- Season to Taste: Don't be afraid to adjust the seasonings in the recipe to suit your own taste. Add more salt, pepper, garlic, or herbs as desired.
- Serve Immediately: Zucchini mushroom onion saute is best served immediately after it is cooked. The vegetables will start to lose their flavor and texture if they sit for too long.
Conclusion:
Zucchini mushroom onion saute is a delicious and versatile dish that can be enjoyed as a side dish, main course, or appetizer. It is packed with flavor and nutrients, and it is a great way to use up fresh zucchini and mushrooms. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks and experienced chefs alike. So next time you're looking for a quick and easy meal, give this zucchini mushroom onion saute a try. You won't be disappointed!
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