Zucchini oat meatloaf is a delicious and nutritious dish that is perfect for a weeknight meal. It is made with a combination of zucchini, oats, and ground beef, and is flavored with a variety of herbs and spices. This dish is also relatively easy to make, and can be tailored to your own taste preferences. Whether you are looking for a healthy alternative to traditional meatloaf or simply want to try something new, zucchini oat meatloaf is a great option.
Here are our top 10 tried and tested recipes!
SIMPLE MEATLOAF RECIPE
Provided by Haley
Number Of Ingredients 14
Steps:
- Preheat oven to 350F. In a large mixing bowl, combine all ingredients except barbecue sauce. Use your hands to mix and evenly disperse ingredients, but do not over-mix. If the mixture is too dry, add in a tablespoon of milk at a time until the mixture is moist but still able to hold its shape.
- Place mixture evenly into a loaf pan.
- Bake for 20 minutes, remove, and top with barbecue sauce. Return to oven and bake for 30 additional minutes. Allow to sit for 10 minutes before serving.
ZUCCHINI MEAT LOAF
Add nutrition in disguise! Kids might eat that green veggie when it is mixed in a tasty meat loaf.
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350ºF. In large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
- Meanwhile, in small bowl, mix all topping ingredients.
- Remove meat loaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in centre and meat thermometer reads 160ºF. Let stand 5 minutes before serving.
Nutrition Facts : Calories 200, Carbohydrate 8 g, Cholesterol 105 mg, Fiber 0 g, Protein 18 g, SaturatedFat 4 g, ServingSize 8 Servings, Sodium 440 mg, TransFat 1/2 g
ZUCCHINI MEAT LOAF
Make and share this Zucchini Meat Loaf recipe from Food.com.
Provided by weekend cooker
Categories < 4 Hours
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate.
- Bake for 35 minutes.
- Meanwhile, in a small bowl, mix all the topping ingredients well.
- After the 35 minutes remove meatloaf from the oven, and pour topping on the meatloaf, spreading evenly.
- Return the meatloaf to oven, and bake an additional 10-15 minutes or until thoroughly cooked in center, and a meat thermometer reads 160 degrees.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 545.8, Fat 29.6, SaturatedFat 11.2, Cholesterol 208.7, Sodium 1017, Carbohydrate 28.4, Fiber 2.2, Sugar 8.9, Protein 39.5
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
MEAT LOAF WITH OATMEAL
A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. -Lauree Buus, Rapid City, South Dakota
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 308 calories, Fat 16g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 646mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
GRANDMA'S MEATLOAF WITH OATS
Grandma's meatloaf recipe was the best I have ever tried to make. My previous attempts to create a healthy, yet good tasting meatloaf recipe failed repeatedly because each attempt resulted in a dry loaf. Not so with Grandma's recipe! I added more seasonings and scaled her recipe up a bit so 2 full pounds of beef can be used and a whole can of tomato sauce (instead of a partial can). Plus beef is usually sold in 1-pound packages, so assembly time is reduced.
Provided by RobotLady
Categories Beef Meatloaf
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour.
- Remove from the oven and spread ketchup over top. Serve with additional ketchup.
Nutrition Facts : Calories 366 calories, Carbohydrate 9.3 g, Cholesterol 131.6 mg, Fat 25.4 g, Fiber 1.5 g, Protein 23.5 g, SaturatedFat 9.9 g, Sodium 304.2 mg
ZUCCHINI RANCH MEATLOAF
This meatloaf is moist, delicious, and a great way to sneak in some vegetables to your weekday dinners. Feel free to use whatever combination of meats based on your personal tastes or what's on sale at the supermarket. This is an often-requested recipe in my house and my husband still doesn't know about the zucchini in this recipe!
Provided by Jamie Justice Yost
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
- Stir together the ketchup and steak sauce in a small bowl. Pour the sauce over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 343.4 calories, Carbohydrate 16.6 g, Cholesterol 113.9 mg, Fat 18.6 g, Fiber 1.2 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 701.6 mg, Sugar 3.5 g
ZUCCHINI MEATLOAF
Add nutrition in disguise-kids might eat that green veggie when it's mixed in a tasty meatloaf.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
- Meanwhile, in small bowl, mix all topping ingredients.
- Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.
Nutrition Facts : Calories 200, Carbohydrate 8 g, Cholesterol 105 mg, Fiber 0 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g
MEAT LOAF STUFFED ZUCCHINI
I CAME UP WITH this recipe after being challenged to find different ways to cook this plentiful summer vegetable. At first, I decided to add zucchini to my meat loaf recipe...then it occurred to me to reverse the process and put the meat loaf into the zucchini! It was an instant hit. -Ruth Fluckiger, Tolland, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set pulp and shells aside. , In a large skillet, cook the beef, onion and garlic over medium heat until no longer pink; drain. Add pulp, bread crumbs, milk and dill. Spoon into zucchini shells. , Place in a greased 2-qt. baking dish. Top with spaghetti sauce; sprinkle with cheese. Cover and bake at 325° for 30 minutes or until zucchini is tender.
Nutrition Facts : Calories 586 calories, Fat 26g fat (12g saturated fat), Cholesterol 94mg cholesterol, Sodium 1465mg sodium, Carbohydrate 50g carbohydrate (16g sugars, Fiber 6g fiber), Protein 38g protein.
ZUCCHINI OATMEAL BREAD
Yummy zucchini bread made a little more healthy with the addition of oatmeal. This makes a very moist and healthy bread! Prep time does not include the cooling time after cooking!
Provided by breezermom
Categories Quick Breads
Time 1h30m
Yield 1 loaf
Number Of Ingredients 13
Steps:
- Combine the first 8 ingredients in a large mixing bowl; make a well in the center of the mixture. Set aside.
- Combine eggs, oil, and vanilla in a bowl; beat with a wire whisk until blended. Stir in zucchini and walnuts. Add to the dry ingredients, stirring just until moistened.
- Spoon batter into a greased 9 x 5 x 3 inch loaf pan. Bake at 350 degrees for 1 hour and 15 minutes or until a wooden pick inserted in the center comes out clean. Cool in the pan on a wire rack for 10 minutes. Remove bread from the pan, and let cool completely on a wire rack.
Tips:
- Use a combination of zucchini and oats. This will help to keep the meatloaf moist and flavorful, and it will also add some nutritional value.
- Be sure to drain the zucchini well before adding it to the mixture. This will help to prevent the meatloaf from becoming too watery.
- Season the meatloaf well. Use a variety of herbs and spices to create a flavorful dish.
- Bake the meatloaf in a loaf pan at 350 degrees Fahrenheit for about an hour. Or until the internal temperature reaches 165 degrees Fahrenheit.
- Let the meatloaf cool for a few minutes before slicing and serving. This will help to keep the meatloaf from falling apart.
Conclusion:
Zucchini oat meatloaf is a delicious and healthy alternative to traditional meatloaf. It's easy to make and can be enjoyed by people of all ages. So next time you're looking for a new recipe to try, give this zucchini oat meatloaf a try. You won't be disappointed!
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