Best 2 Zucchini Orange Salad Recipes

Are you looking for a light and refreshing salad that is perfect for summer? Then you need to try zucchini orange salad! This salad is made with fresh zucchini, oranges, and a tangy vinaigrette dressing. It is easy to make and can be ready in just 20 minutes. Zucchini orange salad is a great way to get your daily dose of fruits and vegetables, and it is also a delicious and satisfying meal. So next time you are looking for a healthy and flavorful salad, give zucchini orange salad a try.

Here are our top 2 tried and tested recipes!

RIBBON SALAD WITH ORANGE VINAIGRETTE

Ribbon Salad with Orange Vinaigrette image

Zucchini, cucumbers and carrots are peeled into "ribbons" for this citrusy salad. We like to serve it for parties and special occasions. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 17

Ingredients

1 medium zucchini
1 medium cucumber
1 medium carrot
3 medium oranges
3 cups fresh baby spinach
4 green onions, finely chopped
1/2 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup golden raisins, optional
VINAIGRETTE:
1/4 cup olive oil
4 teaspoons white wine vinegar
1 tablespoon finely chopped green onion
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips., Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.

Nutrition Facts : Calories 162 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SQUASH & ZUCCHINI SPRING SALAD WITH ORANGE VINAIGRETTE

Squash & Zucchini Spring Salad With Orange Vinaigrette image

Make and share this Squash & Zucchini Spring Salad With Orange Vinaigrette recipe from Food.com.

Provided by Azja Freeman

Categories Salad Dressings

Time 18m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 ounces red onions, finely chopped
2 tablespoons garlic, Minced
2 ounces apple cider vinegar
2 ounces orange juice, Fresh Squeezed
1 pinch cayenne pepper
1 cup squash, Thin Sliced
1 cup zucchini, Thin Sliced
1/2 carrot, Ribboned
3/4 cup extra virgin olive oil (Canola Oil 50/50)
1/4 tablespoon Agave
salt
pepper
ginger
orange zest

Steps:

Boil Squash and Zucchini for 3 minutes Remove from heat, add to ice bath to stop cooking process.
For the Dressing.
Combine Onions, Garlic, Orange Zest, Orange Juice,Salt, Pepper and agave into a medium mixing bowl or blender. Mix with Apple Cider Vinegar, Ginger and Oliv Oil. Sit aside.
Drain Squash and Zucchini, then add to your favorite Salad Bowl.
Shave carrot into ribbons.
Combine Spring Mixed Greens.
Toss with Salt, pepper and Vinaigrette. Enjoy.

Nutrition Facts : Calories 393, Fat 40.7, SaturatedFat 5.7, Sodium 11.3, Carbohydrate 7.1, Fiber 1.2, Sugar 3.7, Protein 1.3

Tips for Making Zucchini Orange Salad:

- Opt for smaller, tender zucchini that offer a sweeter flavor and fewer seeds. - Keep the zucchini unpeeled for added texture and nutrients. - Slice the zucchini thinly for better absorption of the marinade and dressing. - Use a vegetable peeler to create thin, delicate orange strips, ensuring minimal pith. - Use freshly squeezed orange juice to enhance the salad's vibrant flavor. - Select ripe and juicy oranges for a more pronounced orange flavor. - Allow the salad to marinate for at least 15 minutes to infuse the flavors. - Roast the walnuts until fragrant, adding a delightful nutty crunch to the salad. - Incorporate crumbled goat cheese for a rich, tangy contrast to the sweet and tangy dressing. - Adjust the dressing to your taste preference, adding more honey for sweetness or vinegar for tanginess. - Serve the salad chilled for a refreshing and light dish, perfect for warm weather.

Conclusion:

Zucchinio orange salad is a vibrant and refreshing dish that combines the sweetness of zucchini and oranges with the tanginess of a honey-orange dressing. Its simplicity allows for variations in ingredients and flavors, making it a versatile and customizable recipe. Whether you prefer a sweeter or tangier dressing, roasted walnuts or toasted almonds, crumbled goat cheese or feta, this salad offers endless possibilities to cater to your preferences. Experiment with different ingredients and flavors to create a unique salad that will delight your taste buds and impress your guests.