Best 3 Zucchini Parsnip Moghlai Recipes
Zucchini and parsnip are two vegetables that may not seem like they would go well together, but when combined with the right ingredients, they create a delicious and unique dish known as Zucchini Parsnip Moghlai. This dish takes inspiration from the classic Indian dish called Mughlai, usually made with meat, but in this case, the zucchini and parsnips take center stage, offering a vegetarian alternative that is just as flavorful and satisfying. The combination of the sweet parsnips and the mild zucchini, along with a blend of aromatic spices, creates a delightful combination of flavors that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI & PARSNIP MOGHLAI
Excite your guests with this fresh and flavourful vegetable moghlai dish. Just mix in a little Korma sauce and you're set to serve.
Provided by Patak's Canada
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Steam parsnips and zucchini until just tender.
- Heat oil in a large frying pan. Saute onions until translucent. Add parsnips and zucchini.
- Shake jar of Patak's Korma Cooking Sauce and stir into vegetable mixture.
- Bring to a boil, cover, and simmer for 15 minutes until vegetables are cooked through.
- Stir in the cream just before serving (optional). Serve over rice or with chapati.
Nutrition Facts : Calories 341.7 calories, Carbohydrate 29.1 g, Cholesterol 18.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 4.1 g, SaturatedFat 10.7 g, Sodium 308.8 mg, Sugar 6.2 g
PARSNIP AND COURGETTE IN MOGHLAI SAUCE
A mild curry with a bit of a difference. Even though the recipe doesn't call for it i like to roast the parsnips as it adds a bit of texture to the meal. You can use your leftover parnips from your sunday roast.Also freezes well.
Provided by Pink Penguin
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Parboil the parsnip and roast till them turn golden.
- Heat the oil in a large pan. Add the onions and courgettes, fry for 5 minutes
- Add the korma paste and cook for another 2 minutes
- Add the single cream the creamed coconut, along with the parsnips.
- Allow to simmer for 2 mins on a low heat.
- Finally add the coriander and garnish with sliced almonds.
Nutrition Facts : Calories 317.2, Fat 26.4, SaturatedFat 18.8, Cholesterol 15.8, Sodium 29.6, Carbohydrate 20.6, Fiber 3.8, Sugar 5.3, Protein 3.9
ZUCCHINI & PARSNIP MOGHLAI
Excite your guests with this fresh and flavourful vegetable moghlai dish. Just mix in a little Korma sauce and you're set to serve.
Provided by Patak's Canada
Categories Zucchini Side Dishes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Steam parsnips and zucchini until just tender.
- Heat oil in a large frying pan. Saute onions until translucent. Add parsnips and zucchini.
- Shake jar of Patak's Korma Cooking Sauce and stir into vegetable mixture.
- Bring to a boil, cover, and simmer for 15 minutes until vegetables are cooked through.
- Stir in the cream just before serving (optional). Serve over rice or with chapati.
Nutrition Facts : Calories 341.7 calories, Carbohydrate 29.1 g, Cholesterol 18.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 4.1 g, SaturatedFat 10.7 g, Sodium 308.8 mg, Sugar 6.2 g
Tips:
- Choose fresh and tender zucchini and parsnips. This will ensure that your dish has the best flavor and texture.
- Cut the vegetables into uniform sizes. This will help them cook evenly.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from steaming instead of roasting.
- Roast the vegetables until they are tender and slightly caramelized. This will give them a delicious flavor and texture.
- Use a good quality garam masala. This is a key ingredient in this dish, so make sure to use a brand that you trust.
- Serve the dish immediately. This is best enjoyed when it is hot and fresh.
Conclusion:
Zucchini parsnip moghlai is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. This dish is sure to please everyone at the table, and it is a great way to enjoy the flavors of India.
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