Zucchini stuffed with savory tofu spread is a delightful and versatile dish that can be enjoyed as an appetizer, main course, or side dish. The combination of tender zucchini, flavorful tofu spread, and a hint of herbs and spices creates a symphony of flavors that will tantalize your taste buds. This dish is not only delicious but also a healthier alternative to traditional stuffed zucchini recipes, as it is packed with plant-based protein, vitamins, and minerals. Additionally, it is a great way to sneak in some extra vegetables into your diet, making it a perfect choice for both health-conscious individuals and those looking for a satisfying and wholesome meal. Get ready to embark on a culinary journey as we explore the best recipe for zucchini stuffed with savory tofu spread, a dish that is sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.
Provided by Tofu Spread
Categories Low Protein
Time 9m
Yield 1 2 zucchini, 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
- 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
- 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
- 5.Sprinkle with lemon juice.
- You can buy tasty Tofu Spread here https://tofuspread.com.
Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8
SAUCY STUFFED ZUCCHINI
Like many people I know, I've had an overabundance of zucchini in my garden. I created this recipe to use up some of my bounty. My husband often shies away from vegetable dishes, but he declared this one a winner! -Barbara Edgington, Frankfort, Ohio
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 3-4 servings.
Number Of Ingredients 13
Steps:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Reserve pulp. Cook shells in salted water for 2 minutes. Remove and drain. Set aside. , Chop zucchini pulp. Place pulp in a saucepan; add the sausage, peppers, onion, Italian seasoning and tomato sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Place zucchini shells in a greased 13-in. x 9-in. baking dish. Spoon filling into shells. , In a saucepan, melt butter; whisk in flour and salt until smooth. Gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. Add 1/4 cup Parmesan cheese and mustard. , Pour over zucchini. Sprinkle with remaining Parmesan. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Fat 23 g fat (11 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 1,126 mg sodium, Carbohydrate 18 g carbohydrate, Fiber 3 g fiber, Protein 19 g protein.
MEDITERRANEAN STUFFED ZUCCHINI
Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!
Provided by Larry Short
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
- Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
- Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
- Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.
Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
- Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
- Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
- Sprinkle with lemon juice.
TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.
Provided by Judy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g
STUFFED ZUCCHINI I
In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. A hearty side dish or main meal.
Provided by Debbie
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Add zucchini and cook until tender, about 15 minutes; drain. Scoop out the flesh of the zucchini, making a 'boat'.
- In a medium bowl combined zucchini flesh, bread crumbs, Cheddar cheese, onion, parsley, salt, most of the Parmesan cheese and egg. Fill zucchini boats with mixture. Dot tops with butter and sprinkle with remaining Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 359 calories, Carbohydrate 35.7 g, Cholesterol 128.6 mg, Fat 17.1 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 9 g, Sodium 1289.1 mg, Sugar 6.3 g
STUFFED ZUCCHINI II
Chopped zucchini mixed with bread crumbs and herbs, and topped with a tomato salsa. Very tasty!
Provided by SALLYCOOKS
Categories Side Dish Vegetables Tomatoes
Time 2h10m
Yield 6
Number Of Ingredients 13
Steps:
- In a small bowl combine tomatoes, 3 tablespoons of basil, oil, 1 tablespoon of parsley, orange peel, lemon peel, 1/2 of the garlic, and salt and pepper to taste. Mix well and set aside for 1 hour at room temperature.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Cut the stem ends off of zucchini and slice a thin layer off the tops, lengthwise. If necessary, trim the bottoms so that the zucchini stand level; reserve trimmings. Scoop out the flesh, leaving 1/4 inch thick shells. Chop the reserved trimmings and flesh coarsely. In a large saucepan of boiling, salted water, cook the shells for 2 minutes. Drain and rinse in cold water; drain on paper towels.
- Heat oil in a medium skillet over medium heat; saute chopped zucchini for 5 minutes, or until tender. Stir in remaining parsley, basil and garlic; cook for 1 minute. Transfer to a medium bowl and stir in bread crumbs and egg. Season with salt and pepper to taste. Spoon mixture into shells and place in prepared baking dish. Pour chicken stock over zucchini.
- Cover and bake in preheated oven for 25 to 30 minutes, or until tender. Serve with the tomato salsa.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 26.5 g, Cholesterol 31 mg, Fat 13.9 g, Fiber 3.5 g, Protein 6.8 g, SaturatedFat 2.2 g, Sodium 226.1 mg, Sugar 5.4 g
Tips:
- Choose firm, medium-sized zucchini: Avoid large or overripe zucchini as they tend to be watery and less flavorful.
- Use a sharp knife or vegetable peeler to create zucchini boats: This will ensure clean, even cuts and prevent the zucchini from breaking.
- Don't overcook the zucchini: Zucchini should retain a slight crunch to maintain its texture and freshness.
- Customize the tofu spread to your liking: Experiment with different herbs, spices, and vegetables to create a unique flavor profile.
- Serve zucchini boats warm or at room temperature: They can be enjoyed as a main course, side dish, or appetizer.
Conclusion:
Stuffed zucchini with savory tofu spread is a delicious, versatile dish that can be tailored to various dietary preferences. Its combination of flavors and textures makes it a crowd-pleaser, perfect for both casual gatherings and special occasions. The tofu spread is a delightful plant-based alternative to traditional meat-based fillings, providing a rich and satisfying protein source. With its ease of preparation and endless customization possibilities, this recipe is a must-try for home cooks seeking a healthy and flavorful vegetarian dish.
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