Best 7 Zucchini Tater Tots Recipes

ZUCCHINI TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
• Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
• Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
• Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

ZUCCHINI TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200˚C.)
• Grate the zucchini into a bowl and salt generously.
• Allow zucchini to sit for 20 minutes as the salt draws out moisture.
• Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
• Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
• Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
• Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
• Enjoy!

ZUCCHINI TOTS

Steps:

• Preheat oven to 400°F and line a baking sheet with parchment paper.
• Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
• Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
• Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
• Place the tater tots on the greased baking sheet and bake for 25-30 minutes, turning halfway through, until they're golden.
• Serve warm with ketchup or other dipping sauce.

ZUCCHINI TATER TOTS

Steps:

• Preheat oven to 400°F.
• Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
• Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
• Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
• Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

MIXED VEGETABLE TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
• Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
• Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
• Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
• Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
• Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

BAKED ZUCCHINI TOTS

Steps:

• Preheat the oven to 400F
• Prepare a baking sheet by leaving a stone in the oven or lining a sheet with parchment paper
• Shred the zucchini
• Place in a mesh strainer or use a cheesecloth to squeeze out as much liquid as possible
• In a large mixing bowl, combine all of the ingredients except the marinara sauce
• Scoop by the tablespoon and place on the prepared baking dish
• Bake for 20-25 minutes, until the tots are golden brown
• Serve warm with marinara sauce to dip

SHREDDED ZUCCHINI TOTS

Steps:

• Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
• Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
• Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
• Bake in the preheated oven until browned, 15 to 20 minutes.