BLOOD PRESSURE SMOOTHIE/SHAKE

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Blood Pressure Smoothie/Shake image

Make and share this Blood Pressure Smoothie/Shake recipe from Food.com.

Provided by jswope162

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 bananas
2 cups skim milk
2 cups nonfat vanilla yogurt
1/2 cup pineapple juice
1 tablespoon honey
2 cups blueberries

Steps:

  • In a blender, process the bananas, milk, yogurt, juice, honey and blueberries until smooth. Serve immediately.

Nutrition Facts : Calories 176.8, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 39.2, Fiber 3.4, Sugar 21.9, Protein 6.2

Darlene Windhorst
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1/5 stars. Avoid this smoothie at all costs.


Sonu Bhojpuri
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I would not recommend this smoothie. It's not worth the time or effort.


Glenn Otieno
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I followed the recipe exactly and it turned out terrible. I don't know what went wrong.


Snigdha Rahman
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Not my favorite. The flavor is a bit too strong for me.


Ajayi Bembesther
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Meh.


MOHAMMAD IQBAL
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This smoothie is a game-changer for my blood pressure. I highly recommend it!


Gareth
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5/5 stars! This smoothie is a keeper.


Syed Ali Hussain
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I'm not a big fan of beets, but this smoothie is so good that I don't even notice them. It's really refreshing and satisfying.


koffivi koumako
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This smoothie is so easy to make and it tastes great! I love that I can get all the nutrients I need in one glass.


Kristy Dunn
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I've been drinking this smoothie for a few weeks now and I've definitely noticed a difference in my blood pressure. It's lower and more stable.


Narayan Pahadi
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This smoothie is a great way to start your day! It's packed with nutrients and antioxidants that help keep your blood pressure in check.