BLUE CHEESE SPINACH FRITTATA
When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat., In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray., Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.
Nutrition Facts : Calories 244 calories, Fat 14g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 689mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
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Kimaya Benjamin
[email protected]This frittata is perfect for a quick and easy breakfast or brunch.
Sagir Abdulkarim yari
[email protected]I've made this frittata several times and it's always a hit.
elijah elemuo
[email protected]This recipe is a great starting point, but I like to add some additional seasonings, such as garlic powder, onion powder, and paprika.
Pramesh Dahal
[email protected]I followed the recipe exactly, but my frittata didn't turn out as well as I hoped. It was a little dry and overcooked.
Ethan Russell
[email protected]This frittata was a little too salty for my taste. I think I'll use less blue cheese next time.
Haroon Roni
[email protected]I'm not a fan of blue cheese, but I still enjoyed this frittata. The spinach and eggs were cooked perfectly.
irfan Malik
[email protected]This frittata is a great way to get your daily dose of vegetables.
Faith Collin
[email protected]I love that this recipe is so versatile. I've made it with different types of cheese, vegetables, and even meats.
Rehman Virk
[email protected]This frittata is perfect for a quick and easy breakfast or brunch.
Salman rain
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover spinach.
Kobi Shah alom
[email protected]This recipe is a great starting point, but I like to add some additional seasonings, such as garlic powder, onion powder, and paprika.
Syed Zada
[email protected]I followed the recipe exactly, but my frittata didn't turn out as well as I hoped. It was a little dry and overcooked.
Niru Khadka
[email protected]This frittata was a little too salty for my taste. I think I'll use less blue cheese next time.
Rasshed Kamrul
[email protected]I'm not a big fan of blue cheese, but I still enjoyed this frittata. The spinach and eggs were cooked perfectly.
Syed Mazid
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love the combination of blue cheese and spinach.
MY SELFE
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I often add chopped zucchini, bell peppers, or mushrooms.
Md.Rezaul karim
[email protected]This frittata was easy to make and very tasty. I used a pre-made pie crust, which made it even easier. I will definitely be making this again.
Nirajan Kushmi
[email protected]This is the best frittata recipe I've ever tried! The blue cheese and spinach pair perfectly together, and the eggs are cooked to perfection. I will definitely be making this again and again.
Md Nurullah
[email protected]I made this frittata for brunch this morning and it was delicious! I used a combination of blue cheese and cheddar cheese, and added some chopped bacon. It was a great way to use up leftover spinach.
Daysto Come
[email protected]This frittata was a hit with my family! The combination of blue cheese, spinach, and eggs was perfect, and the instructions were easy to follow. I will definitely be making this again.