BOK CHOY, CARROTS AND GREEN BEANS
A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Green Beans
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g
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MOHAMMAD KOLIMULLAH
[email protected]This stir-fry was a hit with my family! The vegetables were fresh and crisp, and the sauce was flavorful and tangy. I served it over rice, and it was a delicious and healthy meal.
Ayoub Ait hadouch
[email protected]This dish was easy to make and very flavorful. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
iam__ suhan
[email protected]I loved this dish! The vegetables were perfectly cooked and the sauce was delicious. I will definitely be making this again.
Azab Abderhman
[email protected]This was a great dish! The vegetables were fresh and crisp, and the sauce was flavorful. I will definitely be making this again.
damon dees
[email protected]This stir-fry was delicious! The vegetables were cooked perfectly, and the sauce was flavorful and tangy. I served it over rice, and it was a hit with my family.
Minnie _Dee
[email protected]This was a really easy dish to make, and it was delicious! I loved the combination of vegetables, and the sauce was perfect. I will definitely be making this again.
Brian Jason
[email protected]The sauce was a bit too sweet for my taste, but otherwise this was a great dish. The vegetables were cooked perfectly and the sauce was flavorful.
Nanyanzi Helen
[email protected]This dish was a hit with my family! The vegetables were tender and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.
Md Rahim mia
[email protected]I followed the recipe exactly, and the dish turned out great! The vegetables were perfectly cooked, and the sauce was delicious. I will definitely be making this again.
Theresa Faison
[email protected]This stir-fry was a quick and easy weeknight meal. The vegetables were fresh and crisp, and the sauce was flavorful. I served it over rice, and my family loved it.