BON JON
Make and share this Bon Jon recipe from Food.com.
Provided by nfairbourne
Categories Roast Beef
Time 23m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- serve over cooked rice.
Nutrition Facts : Calories 30.7, Fat 0.2, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 7.3, Fiber 3.3, Sugar 2.9, Protein 1.1
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Guermande Saintélus
guermande86@aol.comI made this dish for a party and it was a huge hit. Everyone loved it!
Elisha Materu
e81@gmail.comThis recipe is a must-try for any chicken lover. It's easy to make and the results are delicious.
Mahad Areis Hassan
h-m70@gmail.comI'm not usually a fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was incredible.
Noor Pari
parin23@hotmail.comThis is the best chicken recipe I've ever tried. It's so easy to make and the results are amazing.
King Tayyab
k_tayyab@yahoo.comI love how versatile this recipe is. I've used it to make chicken breasts, thighs, and even wings. It always turns out great.
Tina Shay
shay@hotmail.co.ukThis dish is so flavorful and easy to make. I highly recommend it!
Kristina Lonsdale
kristina79@gmail.comI was skeptical at first, but this recipe really surprised me. The chicken was cooked perfectly and the sauce was amazing.
Darren Engram
engram-darren@yahoo.comThis recipe is a keeper! I will definitely be making it again and again.
Danielle Britz
bd@yahoo.comI've made this dish several times and it's always a success. The chicken is always juicy and flavorful, and the sauce is delicious.
MrMudduck34
mrmudduck3461@yahoo.comThis is my go-to recipe for chicken. It's always a crowd-pleaser.
Brian Lingo
l-brian@yahoo.comI love this recipe! It's so easy to make and always turns out delicious.
Angie Sasha
a.s77@hotmail.co.ukI made this dish last night and it was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and creamy.
Annmarie Weeks
w.annmarie@yahoo.comThis was a fantastic recipe! The flavors were incredible and the dish was easy to make. I will definitely be making this again.